Rocky is my spouse's trainer and it has been amazing to see how far she has come with her fitness and overall health. I'm an avid cyclist and runner, and recently scheduled a session with Rocky to help me craft a strength and flexibility program at the gym to augment my cycling and running. Rocky excels at listening to your health and fitness goals, and working with you to structure workouts to make you more fit and healthy. Like any good trainer, Rocky encourages you to do more than you would on your own. Worth every penny! read more

Rocky is an amazing trainer and coach! Her workouts are carefully customized and thorough. She provides detailed feedback on your workouts and nutrition and gives encouragement and motivation between sessions. Working with Rocky really helped me get back into exercise and lose weight. Her workouts are fun and challenging but keep your back and joints safe. read more

I've had the pleasure of doing personal training sessions with Rocky in anticipation of an important dance performance, and continued my strength training in her TRX classes at Flying Yoga afterwards. In both capacities she is phenomenal! Her group classes are challenging but there are ways to adjust for your level, making it as personalized a class as I've ever been in. Her energy and enthusiasm makes the time fly by. Training with Rocky is the perfect way of helping you reach your goals, because whatever they are she knows how to get you there! read more

Rocky is so knowledgeable about the body, super motivating and is very easy to talk to. She completely customizes your routine for you and makes working out something you'll actually look forward to. Best trainer ever! read more

Rocky is amazing!!!! Over the years I have worked with many personal trainers and Rocky is by far the BEST I have worked with! She is motivating, fun and knows how to push you to the max while still loving her! I first came across Rocky in her TRX class at Flying Yoga, which she teaches Mon, Wed and Fri from 12pm to 1pm. After getting great results in the class I decided I wanted some personal attention to zone in on the areas I'm still working on, like a 4-pack! Since starting my training with her I am more tone, I hit my idea weight and I am in the size zero dress that has been in my closet for the past 5 years, waiting to be worn! I am recommending her to anyone who wants to not only LOOK good, but feel Amazing!!! read more

Rocky is truly a gem in the Bay Area. She is a consummate professional, an encyclopedia of fitness knowledge, an amazingly inspiring athlete in her own right, and an all-around kind, warm person. But what sets Rocky apart from other trainers is her genuine dedication to her craft and to her clients. If you are willing to commit to your health/fitness, Rocky will commit to you. I started training with Rocky after hitting a plateau with my usual workouts. Even though I had been a lifelong athlete, pursuing everything from marathon running, power yoga to muay thai, I was not getting the fitness results I wanted. In hopes of getting stronger, more toned and leaner, I decided to train with Rocky after reading her outstanding reviews on yelp. Within weeks of working with Rocky, I noticed a significant difference in my endurance and strength levels. Through a combination of TRX, tabata, weight training, and her "homework" (cardio and diet tips), I got to the point where I was bench pressing nearly my weight, holding two minute planks, and sprinting faster than my days on the high school track team. Rocky made me peak! Perhaps the greatest thing about Rocky is that she will bring out the best in you during every workout. She'll challenge you to do more than you think you can do, but she'll always make sure you're injury-free and resilient. I cannot recommend Rocky highly enough and hope that more Bay Area folks have the privilege to train with her or take one of her classes. She is truly one of a kind! read more

I retained Rocky to help with some chronic muscle issues. I have worked with other personal trainers and feel that Rocky is unusually thorough, precise in her directions and well-informed. I highly recommend her. read more

I used to live across the street from Inside/Outside fitness in Oakland where I would work out occasionally. My wife gave me a gift certificate for 3 personal training sessions with Rocky for my birthday in September. I was skeptical at first, having never worked with a personal trainer before. Well that initial skepticism was very short-lived. Here I am 4 months later a regular client of Rocky's, almost 25 lbs lighter, much stronger and feeling great. Rocky has a contagious, fun, motivating attitude and I find I spend my week looking forward to our training sessions. She certainly knows what she's doing and is constantly coming up with new workouts to keep things interesting and challenging for me. I certainly recommend her. read more

I love working out with Rocky! I've taken several of her TRX classes at Flying Yoga and always leave feeling sweaty, inspired, and strong. If her upbeat music doesn't energize you, her own energy and attitude will. For any given exercise with the TRX straps, Rocky can take one glance at your body position, and know instantly what you can change to be more comfortable and/or make the exercise more effective. Her feedback is well timed and encouraging. It's easy to get a good sweaty workout. It's not always easy to get a good, SAFE, sweaty workout. Rocky has demonstrated over and over that she has a solid grasp on functional anatomy, and always chooses safe exercises for her classes. I never worry that I'm going to get injured during her classes. In one hour or less, you'll get an amazing, fun workout that leaves you energized throughout the day (and probably a little bit sore the next). Also, Rocky somehow manages to make burpees fun! That should be worth an extra star right there! read more

I have been training with Rocky for 6 months. I have biceps and triceps now! Rocky makes working out safe and fun! It's the best thing and money I have spent! Treat yourself. You are worth it! read more

Rocky is the best!! She has incredible energy, and will really build your strength and endurance. Best part is, she's so entertaining you don't even realize how hard your'e working :) Rocky really gets to know her clients, even down to organizing happy hours so we can all meet and socialize. She's so much more than a trainer - she becomes a friend. Thanks to Rocky, I've developed strength I never thought I could attain. read more

I have known Rocky since 2005 when she became my personal Trainer at Gold's Gym in Santa Cruz. She was the first trainer that I ever had that actually listened to my needs and paid attention to my body's abilities. I ended my sessions tired and sore, but never hurt. She developed great routines for me, and made sure my time at the gym was more than just a chore. Outside the gym as a life coach, Rocky has truly helped me get my life moving in forward, positive direction. On top of keeping me on track with my fitness goals, Rocky acts like my own personal cheer leader. She has helped me clarify my goals, and gives me the support to believe in myself. read more

Rocky is an inspiration. I regularly attend her TRX/ boot camp class at Inside Outside Fitness & look forward to the class. She inspires us to go to our limits and I always know I will receive a great workout, feeling stronger and uplifted. One unique quality Rocky has is the ability to make you feel like you are receiving a personal lesson, even when there are 7 people in the class; she pays attention to your form and keeps cheering you on till the very end. She is one of the few teachers that I will arrange my schedule around so as to not miss her class if possible. read more

Rocky Patten is an amazing trainer, I have attended her boot camp workouts, and feel totally inspired, strong and energized after each one! She is very knowledgeable, motivational and really helps you work towards your personal goals for fitness, even in a group setting. I would recommend her to anyone who wants to push themselves to the next level!!! read more

I knew I needed to make changes in my life in a serious way starting with my physical health. I can't say just how fortunate I am to have found Rocky. I've been training with her for a little over a month now and am beyond pleased with the progress I'm making. Seriously, I'm down two dress sizes. This is not an exaggeration by any means. Yes, it takes work and dedication, but having Rocky there to help guide me has been inspirational. Rocky is sincere and passionate about what she does and pushes me to reach goals I thought impossible for far too long. An added bonus, her massage sessions are fantastic. It's not often I do this, but I highly recommend her!! read more

I've worked with personal trainers in the past and do weight training on my own but working with Rocky was a breath of fresh air. She taught me how to add more variety to my routines and we also did a bit of TRX work and I loved it! After our workouts, my body was sore in places I had never been sore before. After three weeks of training with her 2-3 times per week, plus my cardio on the side and clean eating, all of my work clothes was baggy on me...felt good :) Rocky's positive attitude, energy and persona push you to try your hardest and kick your own a$$! Loved every session with Rocky! I would recommend her to anybody, whether your a trained athlete or a newbie. read more

Rocky changed my life!!! Rocky has been my personal trainer for the past 8 months, and I also regularly attend her TRX class at Flying Yoga. I love Rocky's dedication, enthusiasm, and ability to produce results quickly! I am in the absolute best shape of my life right now, and I have Rocky to thank for it. She not only helps you achieve results in the gym, but she also helps you change your whole lifestyle. My eating and drinking habits have become much healthier because of Rocky's guidance. I lost weight and toned my muscles VERY quickly! Rocky is an amazing personal trainer, but she also teaches the best workout class I have ever attended. Her TRX class at Flying Yoga is insane! It is by far the most efficient hour-long workout you can find. It combines both strength training and cardio, plus it is so much FUN. Don't be intimidated if you've never tried TRX before - Rocky is great at giving new students guidance and hands-on training. Once you start working with Rocky you'll never want to stop! read more

I've been taking Rocky's TRX class at Flying Yoga once a week since August (about 10 months now). I love the class, and a few months ago I noticed all of these impressive stomach muscles I didn't know I had! I was so proud of myself. Rocky is super fun and upbeat, and the TRX class is awesome. There's a lot of variety in the exercises we do and fun music. The workout feels very balanced. It's hard, but definitely doable (not impossibly hard). I make a special effort to not miss class, and it's not even near where I live, but it's so worth the extra travel time. I know if I was doing a TRX workout on my own I would not push myself as hard! I do other types of exercise too (running, hiking, weights, yoga, Zumba) but this has made the biggest difference in my body. Try it, you'll love it! read more

I've been a gym rat for decades, and have worked out with personal trainers off and on, depending on cash flow. This year, I've been on a mission to lean out-- get stronger, faster, more powerful than before-- and wanted to find a trainer to help me get to that next level. I didn't want some kid working at one of those big box gyms that's open 24 hours. I wanted somebody I could relate to and who can relate to me. After trying out a few trainers, including some at the 2 gyms I already belong to, I found Rocky and have been training with her all year. Here's what I like about Rocky: 1. She walks the walk. Just look at her. Those muscles? That's what I'm looking for. 2. She has really awesome energy. Not sure what I'm talking about? Try one of her TRX bootcamp classes. 3. She listens to me, asks me about my goals, and comes up with a plan to get me there. 4. She even prepares for our training sessions and keeps track of my progress. 5. She keeps it challenging, but makes sure every thing I do is done safely. She's a stickler for good form. 6. She meets you at your level. I've watched her in TRX classes and she really does make those classes fun and challenging for both beginners and crazy fitness nuts like me. 7. She's supportive, she cares, and she gets excited whenever your super-hero self shows up. 8. She like to arrange social hours for her clients to get together. 9. She puts together really cool mashups and plays them during workouts and classes. 10. She gets results. I've gained muscle and lost fat-- like 4 1/2 pounds of muscle and 2 pounds of fat in 9 months. Yep, stronger, faster, more powerful. Bottom line-- she's an amazing trainer, always learning, and excited to share what's she's learned. I'm actually looking forward to her completing yoga teacher training so that we can incorporate more of that crazy stuff into my workouts. I have no idea whether this review will get filtered out or not. It shouldn't. Working out with the same trainer for almost a year speaks for itself. This review just spells it all out. read more

I started taking Rocky's TRX classes at Flying Yoga in March. I injured my hand in a bike accident last Nov. After the accident, I wasn't able to do much arm or upper body work for three months and it showed. When I started taking classes with Rocky, my arms looked like pipe cleaners and I'd lost a lot of upper body strength. After four months of working out with Rocky, I'm stronger than I ever was. She totally rebuilt me. You work hard in Rocky's classes but she's so enthusiastic and makes them so much fun that the time flies by. Her class will make you feel energized and put you in a great mood for the rest of the day. Try a class with Rocky and you'll be hooked. Her class is my drug! read more

Since I began taking Rocky's classes less than a year ago, my chronic back problems have completely vanished. I have not had a single back issue since, and I used to be in severe pain several times a year. At 45, I also feel I am in the best shape of my life, although I have always been very active. Now I am truly strong! I have been taking ballet lessons for years, but only since training with Rocky has my teacher noticed how much stronger my core is and how much better my pirouettes are. The best part is is Rocky's bubbly personality is absolutely infectious, and even when I am dead tired and don't want to work out, I know she is going to make it fun. Working out with Rocky is more like socializing, so you barely realize you are working your butt off! I highly recommend her. read more

If you're serious about losing weight, then train with Rocky. I lost 8 pounds in 6 weeks. This is a pretty big accomplishment for me because I just had my third baby and had 11 final pounds to lose when I started seeing Rocky. Before I started training with Rocky, I was working out with a different trainer for 5 months, twice a week, and the scale wouldn't budge. It was extremely frustrating. Finally, I decided to contact Rocky after seeing how amazing other moms looked post-baby after working out with her. Immediately, the pounds started dropping. I finally fit into my pre-baby clothes and feel so much better about myself. She motivated me to switch up my workout and change my diet. I look forward to our workout sessions because Rocky always pushes me and gives me a challenging workout. She also happens to be extremely motivating because she's in amazing shape. We both enjoy eating out and finding good meals which is nice, because her diet/exercise plan is long term and realistic. Rocky also happens to be a really nice and fun person to be around. So, if you want to lose weight and need that extra boost, give Rocky a call! You won't regret it. read more