My husband has been working with Rock and it has been fantastic. I can definitely see major…read moreimprovements in my husband's health and physique. Rock is experienced, professional, and fun, a rare combination! I would recommend his services wholeheartedly.

Rock is the best ! I have been seeing Rock for almost a year now and I don't plan on stopping any…read moretime soon ! All of my workouts and the advice he gives are tailored to me and my goals. I used to dread going to the gym and now I definitely don't. He does make it challenging, because that's the point, but it's not like your normal gym where they are trying to kill you to get results immediately. Couldn't recommend him more to anyone in the area looking to get some help training.

I was at Paradigm this morning, as I have been every Monday…read moremorning for the last 13+ months, and I found myself reading a flyer on the wall. I couldn't help but notice the tagline under the logo: "Train like it matters." Maybe I've seen it before, maybe I haven't. But today, I did more than notice it. I felt it. Over the past year, I've been training on the sidelines of the 6am group classes and the 7am small group classes, and I've watched an entire ecosystem unfold. One full of camaraderie, support, friendship, encouragement -- and most importantly -- community. I do not take reviewing gyms, fitness centers, or instructors lightly. Fitness is a lifestyle that requires consistency, dedication, and follow through. Not because you have to. But because you want to. What does that really mean? It means you need to show up. Not once. Not twice. Regularly. And that's it. That's the recipe for success. Just show up. On a regular basis. And the rest will naturally unfold. But do you know what's even better? Is that Paradigm has created the exact community that allows you to not only show up. But to thrive. What Joey Wolfe has built at Paradigm is unparalleled. The workouts are carefully crafted, challenging, and engaging. Each one supports working within your own personal limits, yet they're also facilitated with energy, encouragement, connection, and often times, team work. The clients range from newbies to regulars to pros, and everyone is greeted, welcomed, encouraged, and supported. And my favorite part? You can show up as you are, who you are, at the fitness level that you are, and the energy in the room makes you want to be better, want to try harder, want to push for more, and want to show up tomorrow. And the next day. And the day after that. And once you feel that push, once you feel that drive, once you cross over to want more, you'll not only understand the tagline "train like it matters;" you'll become it. So, why have I been on the sidelines? Because I work one-on-one with the Training Manager, Jeff Siragusa, who I hired to help me achieve my own personal aesthetic and fitness goals. For the last 1+ year, he has trained me in person 2x a week, plus writes me a separate training program to lift an three additional days a week on my own, and the growth I've seen in my personal and professional development from his coaching is unsurpassed. I could author an entire book about my coaching experience with Jeff and the confidence it has given me in every facet of my life, but alas, I will focus back on the community at Paradigm. So even though I've been on the sidelines lifting really heavy $h!t with Jeff, I've also incorporated my way into the community within Paradigm classes; meeting new people, creating new connections, and cheering people on -- especially women who nailed their first pull up, then their second, then their third -- and knowing that's just the start. Because if you're among the right people, in the right, supportive place, then the sky's the limit. And Paradigm is exactly where that sky begins.

If you want personal attention, caring and skilled coaches, this is your place. I've been going…read morehere for over four years and I'm now in better shape than I've been in many years ... more energy, fewer aches and pains, and as strong as I was in high school (and I'm now 73). The staff is friendly and well-informed and the clientele ranges from pro athletes to absolute beginners, everybody is accepted, no snotty gym rats here!

Rocky is my spouse's trainer and it has been amazing to see how far she has come with her fitness…read moreand overall health. I'm an avid cyclist and runner, and recently scheduled a session with Rocky to help me craft a strength and flexibility program at the gym to augment my cycling and running. Rocky excels at listening to your health and fitness goals, and working with you to structure workouts to make you more fit and healthy. Like any good trainer, Rocky encourages you to do more than you would on your own. Worth every penny!

Rocky is an amazing trainer and coach! Her workouts are carefully customized and thorough. She…read moreprovides detailed feedback on your workouts and nutrition and gives encouragement and motivation between sessions. Working with Rocky really helped me get back into exercise and lose weight. Her workouts are fun and challenging but keep your back and joints safe.

As an active person who also sits at a computer on a daily basis , I finally invested in monthly…read moredeep tissue massages to keep myself functioning at my best (and to help with stress). I highly recommend Clarke B for his knowledge and great massage work! I've noticed a big difference in how my body functions and feels.

CORE has helpful staff, a relaxed, pleasant and focused atmosphere with ample free parking. Stephen…read moreHowe is a very knowledgeable and talented massage therapist. I highly recommend him as well as Sean Shearer for deep tissue, and Carlos Acevedo is great too!

I do not write a lot of Yelp reviews unless someone is awesome and Kiara absolutely was…read more After a small blunder (on our part!) of showing up at the wrong beach, we got in touch with Kiara and she more than happily came to us (note: we were still at the wrong beach). She then led us in an inspiring, invigorating, and yet relaxing yoga class to honor our bachelorette. What a wonderful way to start a Saturday and weekend celebration. Kiara was a great instructor! Highly recommend.

Kiara is an amazing masseuse and healer!…read more I was referred to Kiara after having surgery. I read how helpful lymphatic massage could aid in healing after surgery, and I'll be honest, I was a little skeptical by the idea but was desperate to find some relief from my swelling and bloating after my surgery. Kiara was professional, made me feel comfortable, and has a wonderful and tranquil space. She was very transparent and explained everything to me, making the whole process very comfortable and copacetic. More so than her professionalism and wonderful bedside manner, I was pleasantly shocked by my results. They were absolutely amazing. Each time after seeing Kiara, I felt lighter, better, and actually measured inches lower than before her massage. The lymphatic massage helped reduce the swelling from my surgery, which not only made me feel physically better but also helped me feel better in my body. It was a significant difference that I could both feel and see, and it made a huge impact on my recovery and overall well-being. If you have had surgery recently and are considering seeing Kiara for lymphatic massage, or for any massage treatment for that matter, do not hesitate to book with her. You will not be disappointed!

I'm so glad I joined this gym. The staff are all super kind and helpful. The classes offer a…read morevariety of times and types of workouts. The trainers are motivating and friendly. The environment is very chill and I feel like the price I pay is a huge deal considering I can go to an instructed class, private sauna, or use the hot worx box on my own time. I previously went to a local gym that was more expensive and I think Toadal has more to offer and is cleaner. Thanks Toadal crew I appreciate you all !

Everyone is so friendly and thoughtful. They keep the gym clean and care about the members. I…read moreespecially love the lifting room they added. The trainers are amazing and the classes are awesome!! Parking can be difficult. But if you come a few minutes early you will find a spot, no problem.

Every time I visit Santa Cruz I try to book a workout session with Adonis. What I like about Adonis…read moreis that he's very knowledgable about fitness and can craft dedicated workout plans that suit my needs. He's great at making HIIT sessions unboring and fun, while still pushing me enough so I can reach my fitness goals. I also appreciate that he's easily available, so even when I call him at the last minute he always manage to find a time slot to train me. So If you're looking for professional trainer in Santa Cruz area I would recommend you to give Adonis a call.

I'm a female physician and have been personal training with Adonis for several years now. I've…read moreworked with different trainers over the years and Adonis is easily the best trainer I've ever had. He always challenges me and motivates me to workout even when I'm feeling tired and slightly grumpy. With the pandemic, he's been able to move my workouts outdoors and has been very flexible with the location. We normally do HIIT workouts which are fun and he mixes up the workouts every time I see him so that they don't get boring. He is very reasonably priced. I've been able to reach my fitness goals and get stronger with Adonis. I strongly recommend you try him.

Love the cryotherapy... really helps my arthritis and skin issues…read more Only takes 3 minutes... easy parking...

My family and I were visiting Santa Cruz and looking for a gym to drop into. We had the great…read morepleasure of finding Torkc and meeting Pascual and Kristie!!! We did a few early morning "boot camp" workouts - everyone was amazingly welcoming. Great workouts - clearly Pascual and Kristie know what they are doing. I would recommend Torkc for anyone of any caliber (newbie looking to learn and perfect form or a professional athlete looking for an edge). Love this place and love these guys!!! Marc

Last October, when I turned 62 years old, I made the decision to finally prioritize my health, and…read morefinding Rebecca and the Unstoppable Health program was a game changer. Rebecca is so much more than a nutritionist--she became a coach, a sounding board, and someone I could genuinely open up to. She made it easy to talk through the harder, more personal challenges that come with changing habits, and I never felt judged. What really stood out is how realistic and sustainable her approach is. No extremes, no pressure--just steady progress that actually fits into everyday life. She helped me understand my patterns and build habits that I can stick with long term. I feel stronger, more energized, and more in control of my health than I have in a long time. I needed the accountability to make myself and my health the number one priority and Rebecca provided it 100%.

I call myself "the problem child" when it comes to dealing with food plans, nutrition and health. I…read morehave been through the wringer with diets and body hatred. I started working with Rebecca because my blood sugar was creeping up and I just didn't feel good in my skin. Day by day we analyzed what I was eating, pin pointed my challenges and came up with strategies on dealing with not so healthy cravings and overeating. After a six month program, my blood sugar number plummeted to the point of needing to cut my insulin prescription in half!! Rebecca did this with me in a non-judgmental way. I hope to keep up these changes that I feel I can live with for the most part. Do yourself a favor and work with Rebecca if you want to understand how to be healthier.

I have been a gym member for quite some time and can confidently say it has become more than a gym…read moreto me. What sets Santa Cruz Strength apart is its commitment to creating a positive and inclusive environment where all types of lifters are supported and welcome. It has a ton of specialized equipment. Whether you're into powerlifting, bodybuilding, or just looking to improve your overall fitness, you'll find everything you need here. From seasoned lifters to beginners, everyone is encouraged to support and motivate each other, creating a positive and uplifting atmosphere that makes every workout enjoyable. Another amazing perk is its free Saturday training hours. This additional offering allows members to make the most out of their weekends by providing access to the gym's facilities at no extra cost. It's a great opportunity to squeeze in an extra workout or try out new equipment without worrying about additional fees. I encourage anyone to come out and check it out for themselves. I LOVE IT HERE!

I am unbelievably glad that I found this spot. Having tried two other gyms in the SC area, I wasn't…read moreexpecting to like this place as much as I have. However, Santa Cruz Strength blew me away- not only because of their really cool and specialized equipment but because of how supportive everyone is of everyone else. The gym owner does a fantastic job at ensuring that newbies like me don't feel intimidated by the equipment, the really strong regulars, or the sport of powerlifting. In my limited time as a member, my knowledge of lifting has grown exponentially, thanks to the free programming provided by the gym and the insights everyone has so kindly and generously shared over the last several months. I couldn't recommend this place enough! Oh, and did I mention they're queer-friendly and overall a super-inclusive place? (They love dogs, too!). Yeah, pretty rad.