I really love going here for yoga. It is a great location that is very peaceful, a little small but…read moreit works. Dionne has a great personality and I love how she uses lots of props, including the wall. I am so happy to find such a great teacher and studio upstate, that's not easy.

I came here with my friend to do a vinyasa class while in town. While I have no complaints about…read morethe instruction or the actual yoga, the atmosphere of this studio is very unusual. It's in a sort of industrial warehouse space. Very high ceilings and little sound proofing between the studios. While I was attending the class, I was really bothered by the amount of noise coming from a group of teenage girls who I think were doing aerial yoga in another studio. Really killed the vibe of the vinyasa class especially during the relaxation portion in the last 10 minutes. Also, this studio is very dog friendly, so folks with allergies please note this. Especially in the entry way, there were a couple dogs including one that appears to belong to the owners. Not sure I'd come back here which is not something I say lightly about a yoga studio.

I have been going to this studio for a year and there is nothing like it! Jessica (owner and…read moreinstructor) teaches both yoga and aerial strengthening classes. My personal favorite are the aerial classes, which have changed my body in ways that other fitness classes have failed. Jessica challenges and pushes you in every class, but if you are a beginner or have injuries, she modifies the exercises specific to your needs. Also, which is extremely important for me, she changes the classes every time to avoid boredom and so your body doesn't get used to the same movements. Other great pluses are the Rockband class - an hour of nonstop cardio hitting wood blocks with drum sticks and Aerial Cirque d Soleil class - performing aerial acrobatics in the swing. She also coordinates a team for obstacle/running events held locally (i.e. warrior dash, urban raid, inflatable 5K, etc) and has a couple weeks out of the year teaching kids specifically. Overall, the atmosphere at the studio (and owner) is warm, welcoming, fun, and challenging. A MUST studio to check out!

I have practiced legitimate traditional yoga for almost 20 y and all over New England and wherever…read moreI have traveled....this place by far ranks at the bottom of the list ...if you want ego based instructors...that call some strange combination of animal flow ...pilates...and a little Yoga thrown in the mix while listening to Mississippi woman...Ronnie James Dio...and Led Zeppelin blaring on a filthy floor with the sweat of 30 people from the previous class still in puddles with no cleaning between classes and getting a stubborn bacterial infection.... have some creepy instructor rubbing your sacrum ...running their hands down your vertebrae and rubbing your neck..THAT IS NOT A ADJUSTMENT!!! If it feels WRONG IT IS!!@....with absolutely zero sense of community in a studio that feels like you are in a parking garage above a bar then this is the place for you....AND THE ONLY PLACE THAT I HAVE EVER PRACTICED THAT USES THE COMMAND ...EXALT ALOT .!!! ...Health and wellness is not what this place is about at all...more like a smug motley click of exercise junkies in some competition ....and I had gone there once when she first opened and it was the same then ...the only reason I just spent the entire winter and idk 650d going there was too try and heal from very severe trauma I had experienced...which REAL YOGA is very helpful with and to sweat...detox...but only hurt my body from Ego based classes and a nasty bacterial infection from the filthy floor that in 5 months of attending I only saw a cleaning service in the locker room once and never did I see the floor being cleaned and I went to back to back classes many many times...and no cleaning occurred...I spent 100d on a new mat there which I threw out after it being on the filthy floors and the sweat of the entire population of the place in it !!! And still have not healed from the bacterial infection I acquired there and its been well over a month and alot of Epsom salt bathes. Like most westernized things Yoga has been reduced to a narcissistic money grab..a big business....and I have come to the conclusion that being in a crowded hot oxygen deprived DIRTY room wearing some overpriced recycled polyester yoga outfit ie plastic on a expensive mat made of who knows what ??listening to some guru wanna be give commands IS NOT A HEALTHY CHOICE! And its not just this place ...most of them...this was just the worst example I ever experienced.... you vote with your TIME and MONEY..keeping mine and back to common sense and the best things in life are free...walking and getting fresh air ...stretching... feeding my mind.. body and spirit..not depleting it ....EXALTING THE LORD NOT SOME FREAK THAT THINKS THEY HAVE BECOME SOME DEMI GOD ...and if the saying cleanliness is next to Godliness is true well ...thus place is the anti Christ!

Best yoga in capital district! Michelle is not only an amazing, motivating instructor, she's also…read moreone of the nicest people I have ever met. All of her teachers are excellent!!

Anyone wanting to try Pilates NEEDS to come to Body Be Well. It is challenging and fun at the same…read moretime. I have seen a dramatic change in my health and fitness level since I made Body Be Well the foundation of my fitness program. Because Pilates focuses on core strength, it has helped me progress with the other forms of exercise I do including yoga, spinning and barre. My posture and flexibility has greatly improved and I cannot say enough about the experienced instructors. I have taken classes with all of them and they all bring a special unique touch making each class interesting and different. Fitness fads come and go with me, but I am addicted to Pilates and there is no better studio than Body Be Well to practice it at. I wish I could give them more than five stars. My only regret is not finding them sooner.

I recently started going to Body Be Well's Group Reformer classes and I'm addicted. The prices are…read moreextremely reasonable for reformer classes, the instructors are all incredibly good and vary things enough that I've started going almost every day. The space is relaxing. The owner, Chelsea, is a delight and her little dog Stella is the cutest thing ever. I used to go often in the city and this is so much better. Another great thing about Red Hook!

Awesome place! Awesome knowledgable staff. They help you to progress at your level in a wonderful…read moresafe environment! Highly recommend, very reasonable price as well

A beautiful and peaceful place. Nacole is an amazing teacher with the kindest heart. She also has…read moreprivate classes and the the singing bowls are amazing. Just what we all need in our lives to help with the everyday stresses and challenges we have to face. Thank you so much for being part of lives.

My friend who's a regular at Reform encouraged me to try Pilates when the studio offered a…read morebeginners package to kick off the new year. Meghan was so patient and knowledgeable as she walked me through the basics and introduced me to what Pilates is. I then was encouraged to try the Quad classes and have had amazing instructors- Amy, Cindy, Bridget, Lisa- who are patient, encouraging and FUN! If you're interested at all in exploring Pilates, don't be intimidated, call Reform for an intro session. The staff team is accessible and fantastic and Pilates is so much fun. I feel stronger, more flexible and better after doing this twice a week for the last four months. Highly recommend Pilates and especially Reform!

BEST Pilates studio around! They staff is so knowledgeable and Amazing! They help you achieve…read moreyour goals and build a strong foundation. I am addicted to their studio!!!

I had been practicing yoga for many years, but Judy's Joy of Yoga studio is where I really fell in…read morelove with yoga! The studio is located in the downstairs level of the arcade building. Judy's classes use a lot of music, and she teaches a Kripalu style yoga that gets your energy moving evenly throughout your body. There is a close attention to the breath. I always leave her class feeling energized, balanced and relaxed at the same time, what a gift!

We had a private class here as part of a girls weekend bachelorette trip. Nicole was incredible…read more She had incredible energy, really thoughtful in everything she did and made all of us at varying levels feel very comfortable while also teaching us some great poses and releases. 10/10 recommend. She took very good care of us and let us customize how we wanted our private class to go. Would love to go back. Studio looks unassuming on the outside but has incredible views and on a nice day, can open the door to feel the mountain breeze! We loved!

To have this amazing yoga studio and more importantly such an amazing yoga teacher on the mountain…read moretop is such a blessing. Being inside but so in touch with the mountains with the beautiful views through the wall of windows is perfect. Nicole is so gentle, patient, knowledgeable and beams happiness with her radiant smile and outpouring of good vibes. Such a range of classes available and, to my mind, all done under very sensible practices during COVID to ensure everyone's ongoing health and safety.

Bodhi was wonderful - the first level is a great collection of body items, crystals and wellness…read moreartifacts. I had a thai massage, my first, and the therapist was skilled and it was the best full body stretch I've had - arguably I felt more flexible after it than after a swedish or deep tissue massage. My wife had a facial and salt scrub and loved them. We're very glad we made time to visit this establishment and would visit again the next time we're in Hudson.

Bodhi Thank you! I have been a client for many years, and truly value your facials and services…read more The facial which Karanas gave me is age - defying and so excellent were the results that I'll be going quarterly. My skin has never looked better since I put myself into Bodhi's hands. Karanas is a gem!! I love the area downstairs as they have some of the most beautiful and uplifting products to look at, and buy. Make-up, gifts, journals, fabric items and the Quartz-like soap are jewels. I have mine saved it's too beautiful to use. Bodhi is a very valuable part of Hudson!