Carol and Charles are exceptional people. Transform your life with yoga! They are kind, they…read morelisten, and they are inspirational. They are also very well connected to many healing modalities!

AN IMPORTANT NOTE: my review of IPY concerns the new Tuesday evening class being taught inside…read moreShane Photography Studio in the Arts & Design District of Carmel. I am happy to say that 8 students were present at Shane Photography for the first session of Inner Peace Yoga's new Tuesday evening Beginner I yoga class - including myself and hubby. Inner Peace Yoga owners Carol and Charles Crenshaw teach in the Himalayan tradition, which is what I first experienced years ago and still one of my favorite methods of practice. While vinyasa flow, power yoga and hot yoga seem to be all the rage these days - and they certainly serve a great many individuals - I prefer a slower pace where postures are held and/or repeated. I also like to incorporate breathwork and meditation into my practice. That is why I enjoyed IPY's new Carmel class so much - it really reminded me of what made me interested in yoga in the first place - when I left I felt at peace, more focused and de-stressed. Normally a late-nighter, I was ready for bed at 10:30 and slept like a log. I also tend to favor IPY's approach of building one's practice over time In other words, if you're totally new to yoga, you begin at the beginning and establish a foundation of yoga postures, breathing awareness and technique and movement. Then, as you feel comfortable and your instructor thinks you are ready, you progress to more challenging classes. In this way, you are less likely to get injured or simply become disillusioned with your practice. Plus, you really learn about yoga from the inside-out, in my opinion, which makes it much more possible to develop a home practice. Another bonus: IPY offers classes, workshops and other events on complementary subjects such as meditation, ayurveda, chanting and the like, as well as retreats. These are particularly helpful if you are more interested in expanding your yoga practice beyond postures on the mat :-)

Indiana weather is dumb and has a mind of its own, doesn't it? I had signed up for an outdoor yoga…read moreclass with Breathe Studio that was supposed to take place at Ellenberger Park. But it was raining on the morning of the outdoor yoga class, so it was moved indoors to the Breathe studio. That turned out to be A-OK, because I got to practice in their gorgeous studio. It's so calm and inviting. And our instructor, Teresa, was a delight. She led us through an easy flow that included lots of twists and eagle poses. The flow was accessible to everyone, and there were people of all levels practicing together. It was my first class at Breathe, and I felt completely welcome. Yoga people are my people, and it was obvious I was among my people. The class was beautiful and just what I needed. I do love practicing yoga outdoors, so I'll have to sign up for another outdoor yoga class with Breathe in the future. They offer them occasionally during the summer.

This was a great first time experience! I randomly decided I wanted to try a reformer class and a…read morefriend recommended this place. The interior was very cute and clean and pretty spacious. There were only 3 reformers there but i did appreciate that it was a small class, who wants to embarrass themselves in front of a large group?! Our instructor(Adrian?)was super nice and took her time explaining everything and ensuring our comfort. Bonus points for respecting personal boundaries and asking if we were comfortable with physical corrections/guidance. I thought "oh that wasn't so bad" but definitely felt it a couple days later. Loved everything about it and can't wait to return.

I booked my first class here through Class Pass. When I arrived and got settled in, the first thing…read morethat really stood out was how beautiful and calming the space was. The instructor, Beth, made me feel welcome and comfortable and she did a great job leading the class. The class itself (yin + deep relaxation) was so relaxing and exactly what I needed. I'll definitely be back for some other classes! For other first timers: Parking is available on the streets surrounding the studio and you can walk straight back to the studio space when you arrive (the front area is a retail space, not a check-in :)).

Love coming here! The atmosphere is so calming and every instructor I've had was amazing!read more

Every class leaves me feeling better physically and brings me mental clarity. The people are so…read morewelcoming and it is a safe space for all ages and levels of yogis! I highly recommend! There is something for everyone, but come join me for a power class!

I'm still vibrating from my class. I attended Baptiste Power Yoga (now called Fire & Flow Yoga --…read morethey recently changed their name!) on an auspicious day: International Day of Yoga, which also happens to be summer solstice. On this very special day, they were offering a two-hour class where we would be doing 108 sun salutations. I didn't know if I could do that many sun salutations in a row. I was a little bit anxious because I not only didn't know if I could do 108 sun salutations without injuring myself or fainting, but also, I had never been to Fire & Flow, so I didn't know the studio or anyone there. But yoga people are my people, so I went with it and trusted the universe. When I arrived, I was treated like a regular, and everyone was super friendly. I got a little tour of the studio and got to check out the amenities. It's a small but very clean and functional studio, and they offer coffee and tea complimentary, and juice and other drinks to purchase. There are water stations to fill up your water bottle, restrooms, cubbies and a community kitchen where you can hang out. Because this was a long and special class, there were a few different instructors leading, and each brought a different energy to the group. They played uplifting music during the sun salutations, which helped keep up the momentum. At the end of the class, we were brought cold towels that smelled like lavender to put over our eyes while we meditated, and it was honestly the best thing I've experienced all week. I loved my first class at Fire & Flow, and I want to come back to experience a more "regular" yoga class! This place is so welcoming and warm, and I can't wait to visit again.

Hot Yoga here was amazing. I decided on a taking a few classes and happy I did!! Parking is easy…read moreand they have 2 locations. This studio is so cute and I am excited to see my yoga journey!!! Beginner friendly classes and highly recommended!

Sol fosters a very welcoming environment filled with positive energy. All the instructors implement…read morea beautiful flow making you feel recharged and connected with your body!

Non-heated vinyasa classes! It's surprisingly difficult to find a vinyasa class in central Indiana…read morethat isn't hot yoga. Everyone wants hot yoga, apparently, but I just want to be present on my mat without thinking about the sweat running down my face and pooling in my sports bra. Union Yoga & Wellness offers non-heated vinyasa, which is why I visited. It was just what I needed after a long week. Yoga is a big part of my life. I practice every day! When I can, I love visiting new yoga studios to see what the vibe is elsewhere. This yoga studio is a bit of a drive from where I live, but I liked it a lot, and I could see myself visiting for an occasional class. They offer sound baths, too. I've recently discovered the restorative nature of sound baths, so I'll be back to check one out. The people who work here are so kind and welcoming. They explained how to check in, where to put my stuff and where the restroom and practice room is. (It's a small studio, so there's one main room to practice in.) It's a small studio, but it's extremely clean, has lots of natural light coming through the windows, and it smells heavenly in there. Orange blossoms, maybe? My instructor, Jessica, was great and led us through a beautiful flow. It was a good balance of restorative and challenging, and I left the class feeling amazing. I came for the non-heated vinyasa, but they also offer heated vinyasa flow classes, as well as gentle yoga, sculpt yoga and restorative yin yoga. They also have $10 community yoga classes (their regular drop-in price is $24). This is awesome and I'll definitely be back for one of these budget-friendly classes in the future.

I've taken yoga classes off and on for years, and Union Yoga has quickly become one of my favorite…read morestudios. As a new client, I felt welcomed from the moment I walked in. The space is cozy, calming, and has such a warm community feel. I also really appreciate the variety of classes they offer -- especially the multiple evening options, which make it easy to fit yoga into my schedule. I'm so glad I found this studio and look forward to coming back regularly.

I tried Blossom after a recommendation. I went to their Westfield location and did a Restorative…read moreYoga class. Overall, I enjoyed the pace of the class, though I wish there had been just a few more stretches, or that some weren't held for so long. The space is nice, but I think for this class they could close the blinds, as it's pretty bright. I liked the instructor and would take her class again. I'll be returning soon for Reformer Pilates. Parking was easy and signage is pretty clear for where to go for which classes.

Yoga is life right now. I'm not sure what I would do without it. I practice regularly at one…read moreparticular place, but I like to bop around and try new yoga studios. So, when I heard that Blossom Yoga + Pilates was opening a new studio in Westfield, I signed up for a class. They also have studios in Carmel and Zionsville. First, the space is beautiful! Lots of windows that let in natural light, with blond wooden floors, plants at the head of the room (including a lovely monstera), and all-gray props. It's not necessary that the blocks, straps and bolsters all color-coordinate, but I'm also not mad about it when they do. My yoga class was with Kristen, the owner of the studio. She was wonderful. I love when an instructor focuses on proper alignment, and gives tips for arranging your body, like "shift your pubic bone toward your belly." That's one of the ones I remembered, because she said it when we were in plank, and I felt like it really helped me stack everything properly. The class I took was flowy and gentle, for the most part. But there were a few times where my heart rate went up. Then, of course, there was a long savasana, which is my favorite part, always. One of my favorite yoga instructors, Gretchen, is teaching at Blossom in Westfield! So, if you're looking for an amazing yoga teacher, you should definitely take one of her classes. She has been transformative to my practice, and I look forward to taking one of her classes here in the future. Blossom Yoga + Pilates also offers pilates classes -- both mat pilates and reformer. Reformer classes are a separate fee, but if you purchase a yoga package, you get to take mat pilates, too. That's quite a deal!

In my time as a yogini I've learned of the ways Americans have bastardized the ancient practice of…read moreyoga, focusing heavily on the fitness aspect and omitting the spiritual side altogether. Come to Indiana Yoga Studio, and this is not the case. This studio is dedicated to the healing aspects yoga and committed to nourishing the body, mind, and spirit through the ancient teachings. You'll find not only Vinyasa classes, but also Restorative, Yin, Ashtanga, Yoga for Stress, Yoga for Recovery, and Community classes. All are taught by talented, knowledgable instructors, some of them trained by the studio's owner, Chris. To sum it up, if you're a yoga junkie, then you need to take a class at Indiana Yoga Studio. It will change your body, mind, and spirit for the better!

I needed to make up a session for school and had the opportunity to visit my TAs studio. I'm a…read moreregular. Cris is amazing. I went on a Wednesday at Noon for the restorative session and it was my favorite yoga practice to date. Cris (she's a she, by the way) is an amazing instructor and is not only studied but her kindness is out of this world. The studio is beautiful and she has everything someone might need to join a class. There is free street parking and it was very easy to find. Bring some extra money because the merchandise is super cute. Easily a 5 Star review! Amazing experience.