This is a great neighborhood resource. Great people, great experience... I've been to a lot of boxes, but this one has a community feel, because that's what it is. Thanks for being there guys! read more

So I started going to RVC back in February, and in just these few short months it's had a huge impact in my life. I'm already much more confident in how I look and in my fitness levels. I'd only started lifting weights about a year before joining, so I was basically a complete novice when I joined. But the scalability of the workouts made it so I could get an awesome workout while the coaches helped me to learn what I was doing. The owners (Nick and Steph) and the rest of the coaches are all really helpful and have awesome vibes. They are quick to correct you when you're not doing a movement properly, which personally makes me much more comfortable about avoiding injury. Class sizes are VERY reasonable - I have very rarely felt overcrowded in a class. In the end, joining RVC may be the best thing I've done for myself in recent history. The consistent exercise has not only helped me start looking better at the beach, but it's helped my overall mood and confidence. And you really can't beat that amazing post-workout feeling that you get with crossfit. read more

Like most people, I had lots of friends who would not stop talking about Crossfit. Last October I realized I really needed to get back in the gym for some weight training, so I thought I would give Crossfit a chance and see what all the hype was about. I live in San Rafael, and a little online research led me to Ross Valley Crossfit's yelp page. I was immediately intrigued by all the amazingly positive reviews, so I decided to go check it out in person. Little did I know at the time, but this was the beginning of my journey into a new sport that would drastically change my life for the better. I am truly having the time of my life since I joined RVC almost 6 months ago. Such a great group of coaches and athletes alike (the coaches especially!!!) I thoroughly look forward to every time I am able to step into the gym and workout with such awesome people, who all continue to inspire me more and more everyday. I came into Crossfit as a semi-competitive cyclist looking to add strength training into my overall training program. After only a few months of crossfit work, I have definitely noticed an improvement in the time I can sustain my anaerobic threshhold (riding at about 80-90% max effort, nearly racing speeds). I have also GREATLY improved my overall core strength, which makes long rides much more comfortable. Overall I feel a lot better on my bike. Aside from my cycling improvements, the biggest things I love about Crossfit are different workouts everyday. In almost 6 months coming 2-3 times a week I have never done the same workout twice (certainly why crossfit is well documented to be so effective). Also love the 1 hour long classes. I used to spend 2+ hours by myself in the gym and still leave somewhat unsatisfied, NOT the case with Crossfit at all. I especially love the weekend classes. There is no better way to start your Saturday or Sunday with a tough, yet satisfying morning workout! All of the coaches have all been extremely helpful with assisting me in developing proper form/posture, which is my main point of focus now that i'm starting to get more and more serious about Crossfit. I can say that 6 months into my journey, I am sincerely thankful for the extremely positive impact RVC has had on my life. read more

Okay, so I'm not the most consistent crossfitter, but I do make an effort to come about twice a week and have been visiting this location for a little over a year. Nick and Stephanie are both awesome instructors, super friendly and willing to help out all levels. There are some insanely strong and amazing people that attend these classes - and while I'm not one of them, I've definitely noticed that I am much stronger and more toned than before I started. The workouts are insane and so much better than what you could do on your own. Totally worth the $$. Nick is also great at accommodating a class package that is suitable to your schedule and finances. Don't be afraid or intimidated, everyone is just there to do their personal best. My one gripe and hence the star knock off is the music. Seriously the music is killing me. Maybe I'm a music snob, but I'm extremely bored by what gets played. There is an awful lot of Soundgarden, Nirvana, Rage Against the Machine, etc. I'm all for 90's rock, but really we need to start mixing it up. Today, we actually listened to an 80's mix that included a Whitney Houston song...I almost dropped my weights and died. I don't know about other folks out there, but I need some bass dropped in my workout. So maybe every workout doesn't have to be a raver fest, but can we please pump it up just a little bit? Don't let that deter you, though. The workouts are awesome, stop making excuses about why you can't do it and just come to your first class already. Bring your ipod just in case. read more

I love this place! Great people and very flexible to your needs! The equipment it's always clean and tidy! Coaches very knowledgeable and make you feel like you belong there! Highly recommended!! read more

I don't even know where to start. There is just too much to say about how RAD these guys are. I'm a Chiropractor and constantly am getting new patients in because of Crossfit injuries, which always made me question the methods and coaching abilities within the Crossfit community. This would typically lead me to tell patients to discontinue Crossfit and find a personal trainer. Then, one day, I decided to go meet with Nick and pick his brain a little bit before I tried it out for myself to see what all the hype was about. Nick was super knowledgeable and honest about the risks with Crossift if you aren't trained properly. He also emphasized that you really have to be listening to your Innate and know whether or not you are pushing yourself too hard or not. So start small and think BIG. I finally felt like I found my place to start this insane world of Crossfit and I'M TOTALLY IN LOVE. When I have a rest day, I crave my next WOD. I highly recommend these guys. Stephanie and Nick are awesome and really cater to your needs. And with Nick's background in martial arts, he understands the true biomechanics within the moves you need to perform. read more

I cannot say enough good things about Ross Valley Crossfit. If you want to get into Crossfit, but don't know where to start, you need to join this gym. This is a small business where the owners are present and it shows. I was brand new to Crossfit when I started at the gym a few months ago. The trainers (there are currently 5 including the owners) are all highly knowledgeable, patient, encouraging and focused on the entire class getting a challenging, safe workout. Most classes have a range of folks from very experienced to novice. The instructors are able to seamlessly manage this disparity through workout scaling options and individual adjustments. The community within the Crossfit is also terrific. The experienced Crossfitters are always willing to answer my questions and offer tips. I recently dropped into another (highly recommended) Crossfit on a trip to a different city, so I now have a basis for comparison. The warm up was the same everyday (would never happen at RVC) and there was lots of cheering but no instruction (would never happen at RVC). It felt dangerous. Working out a a different gym made me appreciate RVC that much more. I leave every workout feeling exhausted and accomplished. I enjoy working out with the people I have met. Highly, highly recommended. read more

One more review. Since joining Ross Valley Crossfit I've found out I've arthritis and a torn Labriam in one of my hips. Completely unrelated to Crossfit. What's been encouraging is each of the coaches have been helpful in keeping me active while modifying movements allowing Me to manage the injury till surgery but still see gains in conditioning and strength and overall fitness. Each coach has been genuinely concerned and supportive. RVC has a strong welcoming community for any level of crossfitter and if your looking to become fit, maintain fitness or just sweat your ass off with good people in a positive environment RVC is for you. read more

I wanted to say THANK YOU to the ladies of Ross Valley CF!!!! I met them while waiting in the "ladies" line in San Francisco for "Fight For Air". They overheard my heat time which was 15 mins before their heat time and they let me cut in front of them!!! I litterally had 7 mins before my heat to start. Any lady that has waited in line knows how precious each minute can be. Thank you so much, I made it on time to my heat. It was a pleasure meeting you all and I hope you had fun on Saturday! You have a great bunch of ladies!!!! Saun Crossfit101, San Jose, CA read more

I have been coming to RVC for the past year, and all I can say is that I freaking love this place. I have visited other CrossFit gyms in another cities, and I wouldn't change RVC for the world! I switch to RVC after feeling I was getting stuck at my previous box, and I was not learning proper technique when lifting. After some back and forth emailing with Steph about my previous experiences at my current box, I was able to join two classes and I was smitten with this place. I received more feedback from their coaches in two classes than what I have received at my previous place in a YEAR!! All of my lifts were corrected, and of course I was able to lift heavier and with way better technique. If you are looking for a set of skilled coaches that will adapt to your needs and encourage you to do quality work over quantity (lbs in your barbell) this is your place. Each coach has their unique vibe and great energy which makes it a great environment to come train and learn. They will walk you through the whole warm up, mobility and workout within an hour, and you'll leave the place feeling like a million bucks. Oh wait did I mention the community is great too!!...I have never seen so many awesome ladies kick butt in my life! (Yeah yeah the dudes are pretty rad too) Hands down a great, encouraging, welcoming and fun place to give CrossFit a try! read more

Since I am a two-year (and counting!) RVC member it is ridiculous that I have not yelped about it yet. I have been a member of every gym in Marin (seriously) - and even an employee of one - but RVC is the best, hands down. I can confidently say that joining RVC has changed my life for the better in many ways. Crossfit was something I had wanted to try for years but was always nervous due to how "tough" all the other boxes (ie Crossfit gyms) looked. RVC offers a welcoming, fun, yet seriously intense, place to workout that has changed my idea of fitness for the better. I no longer do two-hour BORING cardio-weight sessions at the gym - I come in, do an ever-changing, tough and fun workout for an hour and am in the best shape of my life. I actually think my review can be summed up in one sentence: I CAN CLIMB A ROPE! Seriously, A ROPE. Best of all is the community. The support is inspiring and motivating. And above all else: IT'S FUN! Steph and Nick are beyond words wonderful. Nora, Clay, Stori, Gerald,and Laura are all fantastic. And Coach Frank is amazing. I couldn't recommend RVC more. Come in. Immediately! read more

I loved working out here! I was snagged into giving this place a shot by a Living Social deal, and at first I was reticent about going: The hardcore people are just so overwhelmingly fit that it's daunting. But I tried it out, and after finally recovering from soreness a week later I went again (it's an intense workout!). Before I knew it I was hooked. The trainers and the people who work out there are all nice and supportive too, so even if you're lifting baby weights at first (like me), it's totally fine. I'd say the only negative things I can think of is that the facility turns into a sauna over summer, but before I moved away I heard rumors of an air con system getting installed. And sometimes the classes can get a bit crowded, but I learned to navigate which times had less people. I made a lot of improvements working out here. Stick with it and invest in ice packs and you won't regret it! read more

For years my workouts were the same, uninspired with uninspired results. I worked my strengths and ignored my weaknesses. Unfortunately, at RVC, you can't hide! All my weaknesses have come to the forefront! I've become stronger and more flexible. Fitness is fun and something I look forward to. Three times a week I walk into the gym not knowing what to expect. Three times a week I leave completely spent. No gas left in the tank! Nick and Steph, the owners and coaches at RVC, make sure that their clients are safe and comfortable. You are never pushed beyond your capabilities. Often times exercises are modified to fit the participant. It's a great way to get fit! If I had one wish is that RVC had a larger space and more classes so more folks could participate. Stop by and take in a class. You'll be inspired too! read more

I can't believe I've been working out here for 3 years and I still haven't written a review. This place is great! Great vibe, energetic atmosphere, smiling faces.... I was able to climb mountains because of their awesome cardio and weights programming. Honestly, I didn't think I could have survived Mt Kilimanjaro if it weren't for my crossfit training. Before RVC, I never even wanted to park my car uphill. RVC also showed me the ways of taking care of myself including eating well, rest days, good sleep etc...It's great for beginners and people like me who like to think of themselves as always a beginner. read more

I've been meaning to write this review for a while. As a physical therapist I am surrounded by a lot of negative anecdotal info about CrossFit in general. RVCF is safe! Form is corrected and safety is encouraged. I use CF to supplement so only attend 1-3 times/week BUT compared to the 10-20 other boxes I've visited, it is one of the best. Why?: comfort, location, schedule, community, safety, and quality. I've mostly worked with Korey and Kayla but have had a handful of classes with Nick and others. Korey is one of the best trainers I've worked with: he knows his stuff, makes it fun, and involves everyone (skilled or novice). Also, the music is good (Kayla electronic and Korey reggae warm ups). Today they randomly had country playing and that was fun for the transition. Thanks for opening a great box, Nick and Steph! Great spot to join or drop in on. read more

Love this place. My wife and son (they have a great teen program) started going a few months ago and after seeing the results they were getting and how much they enjoyed it (in spite of the soreness), I decided to check it out. The things I like most are: a) the exercises / crossfit philosophy -- lots of very fun / functional movements that work muscles you never knew you had while improving your strength, flexibility, speed, coordination, etc. Not about doing the same old tired machines on a circuit. b) the owners -- Stephanie and Nick are putting their hearts and soul into this business and into building a supportive but challenging environment, and have already created a great vibe that is absolutely infectious c) the variety -- you never quite know what you're in for when you show up because muscle confusion is part of the game -- but you know that it's going to push you to the limit and make you more fit in the process d) the clients / vibe -- lots of great clients that know how to push themselves and each other hard, but in a fun and supportive way. check your ego at the door. As an avid skier and cyclist, one of the things I'm most happy about is the improvements I'm seeing on the slopes and the bike after only 5 weeks at RVC. If you're in a rut and looking for something new, or looking to take your fitness to the next level, check this place out! read more

I watched an event there a coupla weeks ago. A Crossfit competition. I've organized big events before, and this one was one of the best organized I've seen. It was fast paced action, some really dynamic challenges, and great competitors. I talked to the owner Nick about it and it was his first one. Very impressed. read more

I started doing Cross Fit in Afghanistan. However, it wasn't until I got to this box that I became addicted! Nick and Stephanie have put together and amazing team and get down and dirty with everyone during the work outs. The best thing about this box is that there is a warm up WOD, a Mobility WOD and a daily WOD. The coaches work with everyone to ensure you are working out for your fitness level. RVCF has created a fantastic, personalized, family friendly environment. If you are looking for a box this is the place for you! I travel full time and was in the San Rafeal Area for 3 weeks. This is the only Box I will visit every time I visit the Bay area! Thanks again for the great Experience!! read more

The workouts are awesome and when you're done you feel invigorated. I have never gotten results in a traditional gym like I have here. Since returning to RVC after having my first child I am down below my pre-pregnancy weight and feel in the best shape of my life. The community is filled with supportive people who have similar goals and want to see everyone succeed. The coaching is phenomenal, every coach takes great care to make sure technique and form are executed correctly. A fun atmosphere with people who have a passion for fitness. I cannot say enough good things about RVC. Join and you won't be disappointed. read more

The workouts at Ross Valley CrossFit are awesome - they are fun, motivating, safe and I feel fantastic after... sore but good. But besides just getting an all-around great workout, Stephanie and Nick just make you really look forward to doing it again. They (and all the other CrossFitters) are really welcoming of anyone who shows up - since anyone there is saying they care about improving their health - so there's absolutely no judgment about how in shape you are especially if you're giving it your all. They also have a bunch of kid and teen workouts available - and yes, they are totally kid friendly (as new proud parents, and Nick having taught martial arts to youngsters for years). So while I might like to work out (some days I do and some days I don't), I really value exercise classes with a good trainer (fun, motivating, knows what they're training and has a good understanding of anatomy & physiology). My entire day is reoriented if I go to CrossFit. I used to think that I didn't have time to go for that hour on when I was busy, but found that I was actually able to get a lot more done on the days that I did show up, was less stressed and more confident for the rest of the day (meditation, massage, pilates and good diet also make a huge difference). Anyway, I love being pushed to my physical limits with someone else creating my workout for me. I signed up to go twice a week, but now that I've built up my strength and endurance and if could it fit in my schedule I would go every day (and not get too sore). Anyway, check them out, you'll be starting a wonderful new healthy addiction ;) read more

I've been going to RVC since October and I absolutely love it! Nick and Steph know what to do to make me work harder for myself to get the results I want. Before crossfit, I hadn't found anything that made me feel like I was healthy that I wanted to stick with. Since I started in October, I feel like this is where I belong. Other than Nick and Steph being amazing coaches, the other crossfitters are great. We all cheer each other on and get along well. I'm so happy that I finally have a place where I love to go and the results actually show. People continually ask me what I've been doing because of how much I've changed, and I'm proud to say that it's because of RVC. I finally got my boyfriend to sign up this week too! I love the location, the hours, and the people. All around, this is an amazing place to get in shape and meet new people :-D read more

I almost hate to give these guys a bad review, because they are SOOOO nice... and the place is decent (not great, like some of the reviews seem to say, but ok). Here's the problem -- this is a gym.... it's not really a martial arts program. And normally that's fine by me, but I think they are really stretching beyond what they can do by trying to market themselves as a martial arts studio. So if you want crossfit and maybe some other gym-type things, and you are close to them, check them out... they are really nice, especially if you don't want a "big gym" feel. But if you're looking for martial arts, look elsewhere :( read more

I have been coming to this gym for roughly eight months now, and it's safe to say that I'm addicted. I stumbled onto Ross Valley Crossfit after purchasing a Groupon deal. I walked into my very first class having a small idea of what to expect, as I had heard a lot about crossfit beforehand. However, after having completed only one class, I was already hooked. One of the greatest aspects of this gym is it's coaching staff. Classes are lead by an amazing group of individuals, all well-rounded and well-versed in aspects of nutrition, fitness, and overall well-being. Every individual that steps into the gym is presented with an equal amount of attention and focus, which is something that is so rare to find in an environment such as this. The coaches are so keen on safety, making sure to push forward fundamental and technical training above all else. It is their primary goal to make every person feel as comfortable as possible with all the various movements being taught, adjusting exercises when necessary. I personally have found a lot of great friends through Ross Valley. The entire environment and community this gym has built up is, by far, one of the greatest communities I have been a part of. Everyone here is extremely welcoming, friendly, and more importantly, encouraging, no matter what your skill level is. Finally, I would like to point out how great the workouts are on a day to day basis. The programming being put out does a great job of testing us physically, providing us with a more than substantial workout, while also increasing our technical skill level. The amount of gains I have made, strength wise and skill wise, inside of this gym attests to the ability of this gym to provide people with all the right tools needed to improve their health and well-being. read more

Here's my profile when I started CrossFit: female, mid-50s, overweight, spend my work day sitting, recently finished getting a doctorate. Totally out of shape. Had never lifted a barbell or a kettle bell or a hand weight. Never been part of a school sports team (those were pre-Title IX days after all). But I knew Nick from back in his karate sensei days, and thought that if he could teach a group of wiggling 5 year olds, he and Steph could teach me what I needed to know. Before I went, I didn't think I would last after my month trial offer was up but I did and that was two years ago. They have women's only classes that helped me find my groove at the beginning. It's a warm, welcoming group even for the person who never, ever thought they would find themselves at this kind of a gym. The coaches are always ready to help modify exercises to accommodate your needs, and I have not had any injuries. If I can do it, you can do it! read more

I first joined Ross Valley Crossfit not knowing what to expect from my first Crossfit experience. After being a member for 6 months at RVC and having an amazing experience, I joined a new gym in San Fran to make more sense with my commute. I thought to myself "how different could it be?" Upon joining the new SF gym, I missed the collegial atmosphere of RVC right away. I learned very quickly that RVC is a unique place. Because I was locked in to a 6 month contract at the SF gym, I painstakingly experienced the "stereotypical" negative Crossfit experience: coaches that think they are really really cool, members that are self-proclaimed fitness experts, and a general lack of community. Throughout my experience at the SF gym, I continued to attend RVC workouts every few weeks because I missed it so much. I couldn't wait to come back. Now, I'm officially a member again and commute out of my way to get the RVC experience. Here's what I've learned from my experience and what you get at RVC compared to other gyms: - The workouts are a perfect balance of strength and conditioning to achieve all types of fitness goals. - Everything about the business is efficient. Cleanliness, scheduling, marketing, etc. - Coaching is outstanding. Knowledgeable and professional. - They do more mobility and injury prevention than any other gym I have worked out at - Competitive, but not overbearing (as a former athlete, this was important to me). - Owners are really really rad. They take feedback well and genuinely care about your experience. Nick and Steph are both getting a +1 if I ever get married. - Members are inclusive The reality is you are more than a customer at RVC. You become accepted as part of a supportive and motivated group of people that all share common goals and interests. read more

Two years ago I walked into Ross Valley Crossfit as an out of shape and overweight slug. I was terrified about what I was getting myself into but both Nick and Stephanie (the owners and main coaches) were very welcoming as was everyone who I was working out with. It didn't matter that I couldn't do a pull up or deadlift more than my body weight. Before long the intensive training paid off, big time. In my first year I dropped 25 pounds and was feeling better than I ever have. I could lift more, run faster and my confidence was at an all time high. Crossfit has changed my life. I always hated going to gyms and trying to motivate myself to workout, it just didn't work. At Ross Valley it is like family. The community aspect motivates me want to train harder. Crossfit is by no means easy, but the sense of accomplishment that you have each and every time you finish a grueling workout is priceless. I love that each day is different, you won't get bored here. It will change your life. If you are serious about getting into shape, come to Ross Valley. You will see results. No matter what your skill level is you will fit in and the athletes at RVC will make you feel right at home from day one. read more

Everyone can do this. The team and other members are so very supportive. I started because my 71 year old body was overweight and very weak. I started 8 months ago and I cannot believe the difference in not only my body but also my temperament and joy in life. This was the best decision I have made in many years!! read more

LOVE LOVE LOVE RVC!!!! Working out has always been the last thing in my mind and i used to even hate the idea of exercising... Crossfit is totally different than going to the gym and sticking to the same routine; at RVC they have a different workout every day so you never get tired of it, they are always challenging you while at the same time making sure that you are having fun and doing all the movements correctly and at your own pace, you can modify every movement to fit your level. What makes RVC so special are the people! It's like a big supporting family, you get to know the other people and encourage each other to get the workout done! this is not a "scene" gym, nobody other than you cares how much weight you are lifting or how fast you are working.. it's all about doing it right and trying your best every single time! Coaches Nick, Steph, Tamra are all amazing.. they are super supportive and make sure that you give it all every single work out!!! Go ahead and join.. you will not regret it.. :-) read more

As good as it gets! I've been to a lot of Crossfit boxes, and it seems like every time I go to RVC, I'm driven to new levels. Nick's eye for detail and Stephanie's verbal cues really hit home with my movements. The physical location is key, parking never a problem, and the members are always very welcome. I will continue to support this gym as much as I can, anyway I can. Keep up the good work guys!!!! read more

I've enjoyed my time learning about CrossFit from the team at Ross Valley, but not sure it deserves quite the rave reviews it gets. The team is generally really good but variable - some trainers are great about noticing your body positioning and tweaking it as you go, others less so. I'd put them on par with the better trainers I've had elsewhere (other group classes). The classes are generally motivational and fun, but for complete beginners, it takes a while to be even close to keeping up. For someone on the unfit and uncoordinated end of things, some of the approach can be demotivating and leave you feeling like the kid who is picked last in gym class (which I always was). I give it a grade of really good and generally fun, but not consistently awesome. read more

Seeing as I'm coming up on my 1-year Anniversary at RVC, I think it's a fitting time to tell the world exactly how I feel about the time I've spent there. If I could sum it up with one word, it would be...PHENOMENAL. Now, let's get into the nitty gritty about why I feel that way -- 1) Nick and Steph - the power couple that owns RVC. They are incredibly knowledgeable, motivating, fun, and all-around awesome! If you have ANY questions about fitness, nutrition, life, they are 100% there! 2) Every other person that trains and/or coaches there - this is a warm and generous community filled with people that truly care about each other. I have made so many incredible friends...and I always find myself laughing while I'm there! 3) The workouts (OF COURSE!!!) - No matter what kind of day I'm having, I know that I can walk into this CrossFit Box and come out feeling accomplished. The workouts are varied, intense, and I always look forward to what's to come! On a more gender-biased note, I'd like to take a minute and talk to all the ladies out there that are a bit nervous to try out CrossFit for a variety of reasons...maybe you're scared that you've never lifted weights and you're nervous about not being "good" , maybe you fear getting "bulky", maybe you've never worked out before...whatever the reason, I cannot stress to you more that CrossFit will CHANGE YOUR LIFE for the better! I never, ever, ever lifted heavy weights, and the trainers at RVC were so good with me, helping me every step of the way. I have to admit that there is no feeling like taking a heavy barbell and gracefully (and maybe not so gracefully sometimes) lifting it up over your head! BUT, if that just doesn't sound like your thing, don't fret! EVERYTHING that we do in CrossFit can be scaled down to whatever level you are at! And I'll be honest, I have the body type that would bulk up...you'll just have to trust me on that one, but I haven't gotten "big"! I've gotten toned! All in all, there really is NO reason not to give it a try! To sum this up, the last year has been one of the greatest thus far for me...and Ross Valley CrossFit has played a HUGE role in that. I stand taller, and I feel GOOD. I'd recommend RVC to ALL without reservation! read more

I just finished my 5th crossfit class, and i am really getting into it. The coaches are supportive and very patient. I never feel weird about asking what is exactly a "OHS?" There is plenty of space and equipment, parking is easy out front, the temp is cool but not cold. Pumped up for my next class on Sat. read more

Fantastic Crossfit gym! I'm not an avid reviewer but this place deserves a great review. I joined one year ago when my "bad" cholesterol LDL was rising. My doctor told me if I stayed with crossfit I could lower it in place of going on meds. One year working out at RVC and I am now well below the warning line plus I've lost about 20 pounds and feel great! The facility, trainers and community are all the best. Don't be intimidated, crossfit is for all shapes, sizes and ages. read more

I'm one of those girls who hated P.E. in school because I was uncoordinated, weak and slow, and the athletic kids always picked me last...blah, blah, blah. As an adult I've enjoyed cycling and yoga, but strength training/anaerobic workouts? No way! A little over a year ago I learned a little about Crossfit and started watching youtube videos of these amazingly strong, ripped women doing dozens of pull ups and crazy maneuvers with barbells. I was fascinated by their intensity and, admittedly, their bodies! I decided to give Crossfit a shot to see if would be a fit for me. Ross Valley Crossfit was in the right location and had good reviews, so I decided to give them a try. As a newbie, I was a bit intimidated by so many new moves and unfamiliar equipment. Nick, Steph and Frank were amazingly good at getting me through those early workouts and motivating me to come back for my next classes! The other athletes at RVC were also very encouraging and made me feel so welcome. I now leave my workouts at RVC exhilarated and empowered! I have built functional fitness that enhances my daily living. If I am away, I have enough knowledge to design a great workout with body weight exercises and dumbbells. I have had to work through a couple injuries this year and all of the coaches at RVC have done a great job modifying workouts so that I could workout while healing. Have I become one of those crazy strong, ripped women that first inspired me to check out Crossfit? Not yet! But I am stronger and more athletic than I've ever been and that feels amazing! read more

Joining and being a member of Ross Valley Crossfit has truly been life changing. I have met amazing people and greatly improved my fitness and love of being active. I would encourage anyone even considering Crossfit to check out RVC; you will be amazed at what you are capable of given the right instruction, encouragement, and atmosphere. read more

I was talked into trying Crossfit by a co-worker and decided to give it a shot. After doing a little research and checking out local gyms I decided to join RVC. Off the bat the coaches and other members were very interested in not only my story, goals and abilities but were all awesome and friendly. After my trial month I was hooked and am having an amazing time in this gym's community. Highly recommended no matter how experienced or new you are to fitness. read more

CrossFit- and Nick and Steph- have changed my attitude towards exercise! I have always been fit and slim, but RVC has taken my strength and fitness level above what I thought I was capable of! Love working out here!!!! read more

Great workouts with a terrific group of people. Learned about this place after our 15 year old dancer did a strength clinic and came home praising her trainer. Husband and I did the on-ramp program as well as several classes and enjoyed all of them. Very responsive, accommodating and fun owners, staff and members. Highly recommended. read more

These guys rock. Steph and Nick are fantastic. The gym is amazing and they are really good people. At the end of the day it's not about the equipment it's about the coaches and they have attracted some phenomenal ones. One million stars. read more

I have been doing Crossfit for about a year now in southern California. Recently I moved to the Bay Area and searched for a new Crossfit location. I visited a few in the area and was most impressed with Ross Valley. When I meet Stephanie I was immediately impressed with her knowledge and great attitude. Both her and Nick are outstanding trainers. There instructions are clear and thoughtful and easy to understand. Right from the first day I learn some new techniques that I was not taught after a year at my old gym. It's a great environment and I would highly recommend this gym . read more