Was always curious about this place whenever I get coffee or lunch on Castro but was intimidated -…read moreseems geared towards women and those machines look scary! But went with a friend a few months ago and glad I did. Now I'm a semi-regular. Friendly instructors show you the ropes on the Megaformer and there's usually a couple men in the classes. So uncoordinated dudes like me who regularly forget which foot is left vs right don't feel out of place! I'm very much a beginner to Lagree and I'm pretty sure I'm doing it wrong half the time. But instructors patiently correct/teach form, and I get a surprisingly good workout and sweat on the abs+arms class.

Rounding up from 4.5 stars! Great classes, informative instructors, and good vibes. I left feeling…read moresore but accomplished!! Took off half a star because the machines don't feel very clean/kind of smell but I understand that is dependent on how much previous classes are wiping down the machines in between!

I've been training with Seung about 4 months. I joined to get my strength back up after I stopped…read moreweightlifting for a while. I got my strength back for the big 3 (DL, bench, squats) pretty quickly with his coaching. Seung has Olympic lifting and powerlifting background so he is an expert to get you lifting heavy. SVA is a great facility with state of the art equipment and method tracking your progress. I definitely recommend getting a trainer who can help you with programming if you're feeling stuck where you're at with fitness. They have an awesome community they put together. Everyone's got good energy when you come in here. Coaches are very experienced and knowledgeable. You won't be disappointed. They also do some community events like renting out a movie theater to watch Avatar 3 as well as diet seminars. For price point, it's in par with what you'd see at other places. The good thing is they made it way easy to put good use from the HSA. Use that HSA and invest in yourself.

The trainers here really focus on the client, their background and goals. The facility is really…read moregood. Trainers tailor the workout to suit your level of expertise. Nobody overwhelms you with a regime. It is more about incorporating good physical workout in your lifestyle. Joey is the best coach I have ever trained with! He designs routine such that there is a challenge but not to the point to break you. You will see the progress! The coaches work on fundamental principles of helping you adopt better healthy lifestyle. 7 years with SVA and continuing the training indoors for the life outdoors :)

I am relatively new to working out - 17 weeks of consistent exercise and still going strong! Let's…read morejust say I am on the large size, and I don't always feel comfortable dealing with fitness people, but this has not been the case at all with FIT. I am working remotely with their trainer Jeff. With a relatively small investment I have all of the equipment I need to transform my family room into a workout space each morning. I work out through face time with 3 other women, each of whom are in much better shape than I am. Jeff tailors a program for each of us, so that we are doing similar exercises at the same time fitting each of our needs. He has been particularly good at helping me find ways to continue to work out despite some knee issues. He is amazingly responsive. What I'm enjoying most is the balance in the workouts between strength training and cardio. By the end of every workout I really feel a sense of accomplishment and have worked up a good sweat. I feel that great feeling of having worked hard and accomplished something, but I don't feel so exhausted the rest of the day that my day is shot. I feel revved up rather than beaten down. If your looking for a way to workout from your home, I would give FIT a call. I find the cost reasonable. You don't need your own home gym just some weights, an adjustable weight kettle ball and a mat will get you started. I highly recommend.

Unparalleled expertise and a great atmosphere. Started going here in need of help stabilizing my…read morejoints after my second kid - they have slowly rebuilt me and I am so grateful to be able to start trying the activities that I was sorely (haha) missing!

Laila is THE BEST! I have been with Laila for 6 months now but I think I will be with her forever!…read moreLaila is so personable, caring, and knowledgeable about fitness and health. Laila is very particular about proper form and safety and she is really encouraging! I was a total couch potato and had no interest in fitness until I met Laila. I love how she gives a custom "homework" plan to complete at home each week to support the work we are doing together. I look forward to seeing her every week - it is the highlight of my week. :)

I've been working with Laila for about 3 years, started with regular in-person meeting, and moved…read moreremote for a while. Laila is professional, knowledgeable, and genuine person to work with. It was always a pleasure experience for me when working out with Laila. I started weight training with the goal of being stronger and become fit but wasn't sure how to start. Laila helped me develop a detailed training plan that fits for newbies like me. With Laila's help, I have achieved noticeable results within a very short period of time. Beside the in-person sessions, I also get customized training plan so I can organize workout schedule on my own and track my progress. This really helped me stay motivated and hold me accountable in my fitness journey. Laila also provides suggestions on diet and cardio exercise, which are the good buddy with strength training that makes your weight training more effective. I would definitely recommend Laila to anyone who is consider fitness training!

If you want get fit, need some motivation and proper training then this is right place. I loved so…read moremuch the way the culture and training and motivation. Coaches are awesome to bring the energy with entertainment. Everyone can find the workout videos online but this place will help you to do proper workout with right way to do it. I always wanted to see my self how I can I look like but this place help me to do that. Now I'm proud of my self with mentally and physically. Come and join us on Saturday free class, you will know how it is.

XTF is almost perfect! 4.5 stars from me. Excellent coaching, programming, community and facility…read more I tried it out for a month at the beginning of the year but since I work 12 hr nights plus commute, it was really difficult for me to come in on Wednesdays. I didn't want to keep missing essential programming so I unfortunately had to look elsewhere. If you can make the MWFSat schedule work for you, I think this place is fantastic. XTF if you ever have T/Th group classes or 12pm classes, please post on your socials!

This is a fantastic gym! There are a range of fitness levels and ages in the classes, and everyone…read moregets a custom workout. It's more like personal training at scale than your average bootcamp class. There is a general circuit the whole class does, but everyone is assigned a different part of the circuit - so you can go at your own pace, and there's no competitiveness like CrossFit gyms. Fawad (the gym owner) tailors your workout to your abilities. I'm not sure how he manages to keep track of everyone's dumbbell weights and fitness capabilities, but he does! He also watches everyone closely to make sure your form is correct for injury prevention. Fawad is a great trainer, he is very personable and really knows his stuff. He knows when to push and when to tell you to slow down. The gym is not huge, so you do need to reserve classes in advance. However, there are plenty of class times and I've never had a problem booking any classes a week out. There's also plenty of parking. Pricing is comparable to other fitness classes in the area, and it's totally worth it.

Just finished a month at this gym and very satisfied with the amount of personal attention Fawad…read moregives to the people who come to his gym! Really nicely crafted workouts with push, pull and leg day with great attention to stretching and warm up to avoid any injury! If you are getting back to fitness or new to it, I suggest going to Body evolution. It's great for the elderly and people with injuries too. Note that this is not like CrossFit so don't expect powerlifting. You will see changes if you are consistent here which needs to be over a month imo! Pricing ranges anywhere from $220 to 260 a month!

I went to UFC Sunnyvale for about a year on recommendation of a friend, and it was a great…read moreexperience When I got the membership, I also caught a three-month trainer holiday promotion deal, since I knew I would have trouble getting myself to go consistently, and while I've been to the gym a bit before, I still wasn't the most familiar with how to make a routine, work towards any goals, or even use a lot of the non-machine equipment I was paired up with Coach Brian Kaho, and he was a great coach. My goal was mainly weight loss to help with some serious health issues I developed, but I also wanted to just have base strength, stamina, and endurance I didn't have before, whether for if I'm invited to do something athletic with friends, or just for day-to-day life Brian was great with working at me where I was at, while still helping me work towards my goals. He knew how to adapt the exercises and how to go about teaching me the core basics to be able to actually build up the skills I needed to do the exercises while also starting to build up the muscle to be able to actually do them Brian was incredibly motivating and encouraging as well, always hyping me up and pushing me to do more while still respecting fully when I did need to take breaks or modify an exercise. He also fully respected boundaries I had set, such as me not wanting to discuss dietary stuff and notwanting to take pre-workout due to my own health issues. He also always worked with me on helping us figure out my specific goals and checked-in wirh me on them I lost a significant amount of weight over the span of that year, which greatly improved multiple weight-related health issues of mine. That amount of improvement isn't something you can just buy outright I also gained some more muscle, which definitely has helped with day-to-day living, and I can't complain about how my fisque has changed from that too. But really, beyond health improvements, the biggest thing working with him helped with was building confidence, faniliarity, and comfortability with being at the gym. In the past, I've gone to the gym and learned a lot of different exercises, but I often would be overwhelmed and often not know how to structure a full workout for myself. Now, I can walk into any gym and make a workout routine for whatever muscle group I want to target, adapt it for the machines and free weights available, remember or figure out the exact body postion to do the exercises properly, figure out sets and reps, and determine weights would push me without hurting me, or modify if weights end up being too much The UFC gym in sunnyvale overall is generally a great vibe as well. I did some of the kickboxing classes, which were fun, but there were a lot of other classes I didn't have the time to try that definitely caught my eye. The equipment is always in good shape there as well, and staff has always been helpful with dealing with any issues like trainer session payment processing and such

Cancellation, just as many others have said here, is a nightmare…read more Be prepared for a battle if you try to cancel your membership, even within the 5-day full-refund period. After two months of talks and emails with managers, I gave up on them and ended up disputing the charge through my credit card company.

I reached out asking about class times and such and I never got a response. There is also nothing…read moreposted on the website so I'd suggest not wasting your time here.

Omar is a wonderful coach and trainer. As a middle-aged marathoner I've found his help invaluable…read moreto keep me strong and injury-free. Highly recommend.

I've been coming here since the day it opened, and it's truly been such a positive and supportive…read moreenvironment for me. I went through some personal health challenges and had to take a break from working out, but when I returned to consider fitness again I chose to go to BFT, it really helped me get back into a healthy routine. The coaches were incredibly supportive, they helped me refine my form and pushed me beyond what I thought I was capable of at the time. Since consistently attending, I feel so much better physically and have become more proactive about my health. I highly recommend BFT to anyone looking to get back into fitness. The team here genuinely supports you and wants to see you succeed.

BFT definitely motivated me to get back to weight and strength training. The group class feel make…read moreit less intimidating to do weights again and the coaching staff is super nice and very helpful when it comes to form and are motivating. The studio is clean, and brand new! My personal favorite classes were cardio and pump, very fast pace hit like style. And the music is super fun! Thanks BFT Sunnyvale!

My husband and I were looking for an in-home personal trainer that would help us gain strength in…read moreour legs and core. Lucky for us Paul Fulcher responded to our request. Paul is so great! He is patient, understands our limitations, and is clearly knowledgeable in his craft. We highly recommend Paul. You won't be disappointed.

I've been training with Paul for almost a year now, so this review is long overdue…read more Paul is one of the best trainers I've worked with. During my consultation we went over my goals and over the first couple of sessions after assessing my fitness levels he came up with tailored training and nutrition plans to help me meet said goals. He's very knowledgeable and adept at personal training. On several occasions he's taught me the correct technique to do a particular movement so I can target the muscle group more effectively and avoid any potential injury. He makes sure that I challenge myself during every session and pushes me to my body's limit. Most importantly Paul makes the sessions a lot of fun. He holds me accountable, motivates me to push myself, and is very open to hearing any feedback. I enjoy our conversations between sets and that makes each session go by fast! Overall, I've noticed an increase in my strength and energy levels since I've started training with Paul and I'm very happy with the progress. I highly recommend him to anybody looking for a trainer!