Haven't been to many of the other locations but staff at the sunnyvale site have always been…read morehelpful and experience has been nothing but positive. Attended some of the boxing classes and it's been great, especially for beginner to intermediate level. Machines and lifting don't get too busy. New recovery section that I haven't tried yet, wish there were more heavy bags to work on, especially to not interrupt a class at times but otherwise great experience at this gym.

This gym has gone downhill since the management changed a few years ago. I started coming here from…read moreBarbell during the pandemic bc it was the only gym open. However, the current management is very low-functioning. They're busy being petty with long-term customers instead of fixing the equipment that is constantly broken for months. The trash bins are frequently overflowing, the floors are sticky, women's locker room has used sanitary pads in the showers. Overall cleanliness has declined significantly. It's crazy to see several employees standing behind the front desk chatting or on their phones while basic maintenance and housekeeping issues go unaddressed. A gym should feel clean, safe, and well maintained, but that's no longer the experience. It's not family-friendly either! If you're looking for the quality and atmosphere this ain't it anymore.

I rarely leave reviews, but my experience with 3FIT prompted me to write one. TL;DR: For anyone…read morelooking for a place to start some sort of training in the Bay Area, this is the place. Regardless of one's experience or comfort levels, anyone can benefit from their functional training for a better lifestyle, improved athletic performance, or simply having more fun. I am an amateur figure skater with specific athletic goals in mind when it comes to finding trainers, and 3FIT really stood out. When working with trainers, I hope for not only someone to keep me on track, but also someone I can learn from. The 3FIT team checks all the boxes. Marcel is very professional. He configures the gym in a way that any workout can be performed (be it fun or draining), and always keeps the clients' interests in mind by offering training advice, customizing programs, and providing a wide range of interesting group classes that welcome everyone to join. My main trainer, Smitha, further widens my horizons for training. Her background in yoga has helped me improve my flexibility and strength all at the same time. It's also the first time I've had a female trainer with whom I can comfortably discuss health concerns and receive advice and support. I would have continued to train here for the long term had I not had to relocate elsewhere. In short, if you have specific fitness goals like myself, definitely check this place out. Even for someone just starting out, 3FIT is perhaps the most welcoming and accommodating training space one could find. The knowledge, dedication, and client-first mindset the team has cultivated over the years can truly help everyone in their fitness journey.

I started going for the group classes here a couple of months ago and I can't praise this place…read moreenough! I have never really been a gym person but the group classes here make me wanna keep going back. Marcel is an excellent instructor , always motivating and correcting us! The group class is not too big either giving each of us a chance to be individually focussed on while at the same time giving us a community to make it fun! And what's more , for the pickleballers, there's also weekly pickleball that 3fit regulars have set up for more fun and exercise! There's also a fun class called zombie apocalypse training which is strength and conditioning with a lot of fun!

I've been coming here since the start of the year, and let me tell you, Coach Sash's classes are no…read morejoke. Mondays, Wednesdays, and now Saturdays...I question my life choices every time, but somehow keep coming back. It's a no-frills gym, which I actually love, no fancy changing rooms or spa water, just good people and solid training. The variety of classes is great (even though I've only made it to Sash's and the intro to Muay Thai), and if you stick with it, you will definitely see results. If you're looking for a place that pushes you, makes you sweat, and occasionally makes you wonder why you paid for this kind of pain, then this is it.

Great gym! Amazing atmosphere and coach Jake is the goat! Really recommend trying it out since…read morethere's a free trial and lots of parking here.

Greedy people. They just wanna use people and expect cheap service because you are a F45 member…read more They can find my names in their records. I was a member for a month , and went to multiple classes by ClassPass

I've been to multiple F45 locations and normally love the format, energy, and professionalism that…read morethe brand is known for. Unfortunately, F45 Sunnyvale feels like a major outlier -- and not in a good way. I'm genuinely surprised this studio is still operating under the F45 name, because the experience here doesn't reflect the same standards I've come to expect. Trainers at this location don't demonstrate exercises live, they just mirror the video playlist from an iPad onto the TV screen and leave it at that. One coach in particular gave off the impression of being completely new to the F45 environment -- they didn't look or carry themselves like a trainer at all, and there was no engagement or technique correction throughout the session. It made the class feel unstructured and even unsafe at times. The equipment and studio upkeep also leave a lot to be desired. The space feels gritty and worn down, lacking the clean, energized environment that most F45s provide. I couldn't help but compare it to F45 Branham Park or F45 Mountain View, which are both far superior in terms of coaching, energy, and maintenance -- and they're priced similarly. If you're thinking of trying F45, do yourself a favor and explore one of the other nearby studios. Sunnyvale's location simply doesn't deliver on the brand promise, and I walked away feeling like I wasted both my time and money.

I had my son's 13th birthday party here & it turned out to be such an awesome experience. It wasn't…read moreyour conventional party, which was perfectly cool with me. 2 hours was perfect for the kids as climbing takes a lot out of you. The staff was patient & worked really well with everyone. It was a lot of the kids first time climbing & I was nervous they weren't going to like it, turns out they had an amazing experience. Thank you Movement! S/o to Ben for being so kind to all of us, I didn't get the other guy but you were amazing as well. Thank you for being patient with us, I know teenage boys could be tough to reign in but you toughed it out! I appreciate it! I'm considering a membership after this.

Super busy on a weekday evening. The facility is mainly top roping, and every single climb/wall is…read morefull. There are also a couple walls for bouldering in the very front and the very back. The bouldering routes are fun and creative. The gym area is one of the bigger ones I've seen at a Movement gym. There's also a nice outdoor space where I've seen classes happen. Overall, it's a nice facility, especially considering how long it's existed for. Just be prepared for long lines and waiting.

Absolutely hooked! Walked in for a workout, walked out…read morecompletely energized. The structure is perfect, the instructor keeps you pumped, and the playlist is fire. Everything just flows so well together. Already planning my next class!

Tried out a free outdoor Rumble Boxing class on a 90° weeknight and honestly had so much fun! The…read moreworkout itself was pretty easy to moderate and not too intimidating, but it definitely gets you pumped and moving. I ended up signing up for a real class on Sunday morning at 8am, and the experience was great. The people at the front were super nice and helped guide me through wrapping my hands since I had no idea what I was doing, lol. The class wasn't completely full, but it was still really energetic. The music playlist was fun, and with the room being dark, it genuinely felt like we were clubbing while boxing and working out lol. One thing I really liked was that everyone seemed to just mind their own business and focus on their own workout, so I felt way less self-conscious than I expected. Definitely beginner-friendly in that sense. Also, I woke up the next day actually sore, so I guess it did its job! Looking forward to picking up some more classes in the near future!

Heck yes I recommend FNS! This is so cheesy to say and you won't believe unless you try this gym…read moreout but it's literally a family. From your first workout you are family and everyone here is equally invested in your goals. I'm the typical yo-yo dieter/newest gym fad gal and I've been coming to FNS for 3 years. That's like a decade in fad girl time. This place was built with heart and sweat. The workouts are intense but you can go at your own pace. There is always someone in class at your level and you won't feel intimidated like you might at other gyms. When you give up and don't show up for a few classes guess what happens... they text you to check-in. I've never seen that happen at the 1,000 other gyms I've tried in my lifetime. If you're ready to hit some goals while having fun and doing it all in a healthy way FNS is for you. Don't sleep on it ;)

I joined FNS at the end of November 2023 and absolutely love it! The workouts are fun and…read morechallenging and always different. Everyone that works there is so kind and friendly, they immediately remember your name and make you feel so welcome. They are also extremely knowledgeable and answer all my questions (and I have a lot)! I mostly take the group fitness classes but they have many other amenities such as open gym, an InBody Scanner, recovery room, and more. I can foresee myself staying at FNS for a long time and look forward to future results ;)

Should I do another review? I think this will be my third. The staff has been updated a bit and I…read morehave new things to say :) I work remote and this is my community - at this gym I've met many amazing people and specifically women who have the same goal as me - to be better everyday. There is never judgment from the staff or the people who work out. I love them all. I am proud to call this gym my gym and I'm so happy to be part of this community. Are the equipments best in class? No. But I will come here because of the people and honestly - to be fit all you need are free weights, cardio equipment, and a little help from your friends. The trainers are always so helpful and the manager, Nico is so fun and friendly. For training I recommend Edwin. He has the most transformative training I've ever seen. I have seen his clients transform to their goal body. He takes his job seriously, corrects you while training and understands that proper form is key. He's given me tips and has also helped me transition my training to something suited and better for me and I've seen changes in the way my body respond! So- kudos to Edwin! The front desk staff from Chloe, Mayra, Lance, Andy, and Rishi are so approachable and always there with a smiling face. Jose Luis - the trainer's manager is also super helpful! Sometimes- it isn't about the equipment - it is about the people you surround yourself with that genuinely roots for you that makes a place a second home. Yes, this is my second home. I am here daily and lose days twice a day.

First time in one of their locations in California coming from Port Saint Lucie Florida where they…read morehave updated gym equipment classes and wipes all throughout the gym to clean equipment full of trainers trying to teach idk the vibe here is a little boring needs some life. Will be going to another San Jose locations to see! Nonetheless I still worked out gave it a chance.

My husband and I are so relieved to have found a great personal trainer (Alesha) and fitness team…read morethat like a family, truly cares about helping you achieve your goals - whether it be small like just getting started to build some sort of strength training routine like me, or getting to the next level of hardcore body fitness like others. We have never had a personal trainer or lifted weights with any type of discipline, so it was a daunting and intimidating process to find something we knew we needed but didn't know what exactly we were looking for. But during the first consultation Alesha completely put us at ease, and with the options of using FSA/HSA funds and discounts on bulk group class packages that my husband and I could use between us, it was a no-brainer trial run to sign-up for. 9-months later we're still at it, very grateful to have some structure, accountability, and to see real progress in our overall health. We're also appreciative that with kids and a busy work life, when we "slip" Alesha positively supports us in not focusing on our failures, but how even the small things we do during those "slips" can move us in the right direction. We also have had the opportunity to see other trainers as they work with others, and they also showcase the same dedication, support and positivity. We highly recommend A-Team Fitness - it has been truly transformative for us!

I've been training with Dylan for the past couple of months, and it's been a great experience. He…read morehas tailored my training plan specifically for bouldering, and I can clearly see my progress on the wall. One of the things I value the most is his strong emphasis on proper form, it's made a big difference for me. He's also been helping me work toward my pull-up and push-up goals, and he consistently keeps me motivated. With experience across a wide range of sports, he has a solid understanding of which exercises best support climbing performance. What really sets him apart is the effort he puts into personalizing everything, he takes the time to understand the equipment I have at my gym and gives me exercises I can continue on my own. It's these thoughtful details that make him stand out as a personal trainer. I honestly couldn't have found a better PT to help me reach my goals.

Still one of the better gyms in the area, especially with the recent new upgrades. The gym has a…read morelot more floor space, additional machines, and feels less cramped than before. They also updated the check-in system (you scan your code in front of the barrier to be granted access). The front staff is friendly and the equipment is mostly kept clean. Overall, very happy with this location.

It seems this place has gone through some sort of renovation. I can see more equipments, better…read morelighting, and shinier floor. maybe it's because the last time I checked out this gym was about 6 months ago, everything looks fresh. Update: I think the pool could use some cleaning, management/coordination. I don't think the whole pool or shower area has been remodeled. Understandably, changes need to happen gradually. The pool situation right now is not my favorite, probably because I'm very much an introvert. Let me put it this way, if you are looking for a place where you can swim quietly and just mind your own business, this is probably NOT the pool you want to go. That said, I can see why this place is popular. It's affordable and it's got this nice community vibe. I'll probably still go for treadmill and strength training, just not the pool.