I really enjoy my private sessions with Tauyna.She is extremely knowledgeable about how the body…read moreworks and how to work your body to make it better.I am in chronic pain and have gone to numerous places over the years to help me deal with my issues,.I find her above the rest!!! Cathy

Taunya is awesome, and very accommodating if you are just beginning or are at a higher level. She…read morereally knows her stuff, and fits you in with very compatible classmates.

Nice friendly people that work here and just let you do your thing. Great place to work out if you…read moreare in Sebastian.

After patronizing this gym for 25 years, new owners and Mngt. definatly made a difference…read more I had stage 4 cancer after a massive 12 Lb. spleenectomy. Then Covid hit. Nothing has ever stopped me from my workout. But I had to adhere to Doctors orders so NO gym's for awhile... fortunatly, we live in Fl. :) I phoned this facility and they said they understood, no problem. Which is ultimatly the only acceptable answer here. 2 weeks later I recieved a letter from thier collection agency. Really? I noticed a heavy blog man ( distaseful false media posts) there with his wife actually instructing Zumba classes to seniors shortly after they blogged they had Covid! The heavy man was blowing hos nose in a wet towel around his neck. UG... Beware... Lots of ego here.

I've been coming here since it opened. Don and Tisha are both great owners. The other gym members…read moreare very friendly, and everyone is encouraging and supportive. The equipment (and the facility as a whole) is kept very clean and neat.

Locally owned gym with many essential machines for your fitness goals…read more The gym not a big as a franchise one but it is not as packed. At the times I go I am able to get my workouts done without having to wait. The place itself is clean and most of the gym goers do clean after themselves once they get done using the equipment. Jay the gym owner is usually there during the day and he greets you and is there to answer any questions you may have or just chat.

I've been going to this gym for almost 4 years now and I can't recommend it enough. It's the best…read moregym I've been to and offers a fantastic old school feel. The gym has every machine and piece of equipment you could ask for and then some. In tandem with the overall thoroughness of the workout equipment, the best part of this gym is the owner Jay, an overall class act and great guy who really cares about what he does. Jay remembers everyone's name and ensures that every member feels welcome and appreciated. He greets each person as soon as he sees them with a warm smile, and he has perfected the art of running a gym that you want to keep coming back to. This gym is perfect for experienced and new lifters.

Lynn Maddeloni is an unprofessional and is a very a rude employee. She always acts high and mighty…read moreand above everyone else. If you try and confront her with her unprofessional issues, she just blows you off. If I was the owner or manager I would have fired her in the spot. She is always causing problems but other staff members just ignore it and let her do whatever it is she wants

Lift is unique. It is a gym where you take classes with what feels like your own personal trainer…read more When you show up at Lift for your class, the workout is already planned for you. If you're consistent in attending the classes, you get the most benefit because the classes throughout the week are prepared with a whole-body workout in mind, in other words if you do the Monday class, you do lower body and core, Wednesday is upper body, and Fridays is a sweat class that combines Monday and Wednesdays classes plus a little something - something cardio to really complete the week! There are lots of classes at lots of different hours, and in addition to the lower, upper, and sweat classes, there are lots of other options to do on your other days. Try the Ride/spin class, the Tri-Ride, Boot Camp, or the Lift Lite for those perhaps who don't have as much mobility yet. Lift is non-judgmental and all-welcoming. Regardless of your color, ethnicity, size, or religion, Lift is welcoming, and loves to encourage everyone, WE are family. When you first walk in, you may not know anyone, but after a few minutes, or perhaps, after your first couple of visits, you will feel right at home. We have all been through different journeys with our weight, health, and different levels of motivation and through it all we know we are not alone and that we can count on each other when we need a little extra push, encouragement, or accountability. Lift is fun, it is effective, and it is a place to learn about exercise, proper form, nutrition, and a healthy lifestyle.

This is the best place I have ever been to practice yoga. Margarida is amazing, and it is a real…read moreyoga experience vs all the other, trendy yoga workouts out there. Not that I didn't feel like I got a workout, quite the opposite actually!

Awesome place I always head down to Melbourne beach and when I'm there I get my sweat on here and…read morethe community of people are the best and super helpful

Bert Vila is amazing and so is low velocity training, which fixed my chronic back pain issues and…read moremy husband's bad knees. Working really hard for 30 minutes once a week has made me stronger than doing aerobic exercise daily ever has done (although I still like to dance!) Go check it out!