So, this Korean spa is the only one of its kind in Tampa. I have searched far and wide, unless you…read moreare willing to drive a few hours or fly, this place is not bad for what you pay for. The key point to remember if you pay hamburger price, you won't get steak. With that in mind, here are the negatives and positive. Negatives (every place has it) : It's older & dated. There are some odd things like jewelry they are selling. There are random rooms scattered as private office making it a bit confusing. Next to the cold indoor pool, there are also odd items. Positive side : You can't beat the day pass of $35 for saunas, cold pool, hot tub, steam room and showers. They have sofa, tables and chairs to relax in every corner They actually serve pretty delicious Korean food for a reasonable price. Portion is generous. They give you gown, towels and other items you need to shower and freshen up to step out. All you need is your swimsuit and personal items. Place is clean and quiet. Not a lot of people. The staff are seen but they won't approach you unless you go up to them to request things. So you get your peace & tranquility. Separate shoe locker and interior locker. Yes. The place is not fancy but just remember to get "fancy" it's usually in the 3 digits. You really can't expect to pay hamburger price and get steak. Until they have similar competitor who charges the same but gives you much more, I still feel it's worth it.

I wish I could give zero stars. This place is shockingly outdated, poorly maintained, and…read moremishandles customer funds in what I can only call criminal. As a Korean individual, I'm also disheartened by how they misuse the name "Shangri-La"--it doesn't represent Korean culture at all, and the business profits while disregarding it. They mishandled a $400+ gift certificate, despite Florida law that states gift certificates never expire. Shangri-La imposed arbitrary rules, demanded ID, and refused any solutions, even though we were legally in the right. To make it worse, Carrie was rude, offered zero empathy, and made no effort to help. When we spoke to the owner, we were mocked, cut off, and dismissed, with the owner even claiming to be a lawyer. This entire ordeal caused real emotional, mental, and physical stress. It's heartbreaking that such a large sum, meant to be a meaningful experience, is now unusable due to unjust treatment. I strongly urge them to be reasonable instead of such deviant beings.

The best sauna suites! Donna is so welcoming and explains everything so well. The suites are…read morebeautiful and you instantly feel amazing after your sauna session. I love the perk of watching tv while in the sauna as well. I will be back!

We can't wait to come back! Donna was beyond friendly and extremely thorough and knowledgeable…read moreabout the infrared sauna. Not only did she explain the benefits, she went into great detail about aftercare as well. The space is calming, clean, and welcoming. They also provide cold eucalyptus towels post treatment and OMG, it's a game changer! My husband planned a little date night for us here and we can say without a doubt we 10/10 recommend

Listen, Florida Float Spa is rad. I took advantage of their first time float special and made an…read moreonline appointment. I showed up early and chatted a little with the man behind the desk about what to expect. He led me to the float room, instructed me on how to use the equipment, and left me to... well... float. I stripped down and hopped into the float pod and the lights dimmed until they were off. The inside of the float pod has a soft light that lets you see just enough to get yourself situated. When I laid down, the experience was like floating on the most gentle, warmest lake you've ever been on. My ears went under the water, but my face stayed above the water. I could only hear my heart beating, but eventually, that faded away until I was just silent. It took me about 5 minutes before I was brave enough to turn off the pod light. When I did, the darkness freaked me out a little. I turned the light back on, gave it a few more minutes, and tried again. My brain really struggled with having zero senses engaged. It caused me to hear things that weren't there, and to "touch" things that weren't there. Not bad things mind you, just the sensation of touching the side of the tank, or the sound of a bump. After about 20 minutes, all of that faded away and there was just nothing. I just was... The first 25 minutes felt like 25 minutes. The next 35 minutes felt like 5 minutes. All of a sudden, the water in the pod started to cycle and my 60 minutes was up. I went back a few weeks later and tried it again. The first 5 minutes felt like 5 minutes, and the next 55 minutes felt like 5 minutes. It was really weird. Both times I exited the pod feeling that euphoria that you typically feel after having a massage. Your body is rested because it's just been floating in salt water for an hour, and your mind is rested because you turned it off for an hour. It's a wonderful experience and I highly recommend it for anyone.

Fantastic experience. Highly recommend. Spa was really clean, private, and tranquil. We were…read moreprovided with ample towels, ear solution, ear plugs, q tips, spray bottle, floaty for your head, and a wonderful private shower in each chamber. We opted to get membership which allowed us a free float today. Great for singles or couples. The spa was even large enough to accommodate my 6'4" fiancé who said he fell asleep blissfully!!! We bought their lemongrass and sage body wash as well as delicious peach honey cbd drink afterwards. Definitely an A+ experience!

Great and relaxing place! The floats and customer service is wonderful! I'd definitely recommend…read morethis place If you are looking to relax and unwind. Very clean facility.

Loved! Loved! Loved the experience!!! Will do this again! They give great detail in explaining…read morewhat to expect your first time so you feel very comfortable. It's a must try!

I found out about this place via LivingSocial otherwise it may have taken me some time to find it,…read morebut I'm glad I did. This place is different than the norm in that they focus on "all Natural" service and product offerings. I got a body wrap like I've never had before, using an infrared sauna with it!! I slept that night better than I ever have before. I also got an "organic" spray tan! With proper knowledge from Wendy, it lasted longer than any spray tan I ever had. I see they do facials too and when time allows, I will be there to give them a try. This business is fairly new, and it shows however both of my experiences were superb!! I see things good things ahead for them!

Love to take the kids here when they have a cold coming on. Staff are very friendly and the kids…read moreplay room keeps them entertained

I have a cold and cough that I just can't get rid of, so I was very excited to see that Salt…read morefinally opened within walking distance to my office. I called ahead of time to ask a few questions - like what to wear (anything), could I go back to work afterwards (yes), etc. and then made my appointment. The place is beautiful inside. I filled out paperwork, took off my shoes and put on socks, and then was led into one of their salt rooms. There were four lounge chairs in there, peaceful music playing, and a light display on one wall. I sank in and relaxed with a blanket over me, and in no time at all I could tell I was breathing easier. They came and got me when my time was up, and gave me water to drink. The worker also told me that once I was out of the room, they use a UV light to sanitize everything. I just did a shortened session since I had to get to back to work, but I am definitely a Salt convert. I can tell that I am breathing easier, my sore throat is about 80% improved, and overall I just feel better.

When you are signing up for personal training, you must understand when they say "sign here, this…read moreis to say you are committed to this program for 3 months"- they mean financially committed not a commitment to do your best. They are locking you in for a weekly withdrawal of $65 for 3 months. As long as they succeed in their hustle they are polite but if you dispute anything they have been extremely rude, extremely dismissive.The manager of training today said something very unpleasant under his breath, a front desk manager had such a hostile energy about her . They are serious about hustling you for private training be on your awares.

DO NOT DO PT HERE…read more After a series of deaths in my life I went to my PT to cancel (after completing a 3 month contract you are forced into to do PT at all) because just eating was difficult let alone trying to work out. He convinced me to freeze instead of canceling, stating he would check in as we approach . Well what I didn't know is that to both freeze and cancel they require you to pay for two more sessions - by convincing me to freeze he guaranteed himself four more sessions with me I would be forced to complete or lose money. Hold on, it gets even better! He never followed up with me, I was then charged for a month of PT at the end of October, meaning now I have paid for 6 sessions I don't want and still do not have the capacity to follow through on. When I speak to Crunch I'm told that even though I have paid for SIX sessions I still have to pay for two more to cancel. Lovely. I speak to "management" about a refund for any of the sessions considering 1) PT did not disclose I would need to pay two more sessions to cancel after already doing that for a freeze. 2) PT never followed up and I wouldn't have agreed to that freeze without assurance of a follow up bc I was grieving and not on top of things outside of my job to survive. 3) what work / labor / expense justification can be made that I need to spend all this money to cancel when I already followed through with the contracted 3 months? We are now in December, the manager no longer returns my calls. No answer from corporate on their decision of my refund request (I'm assuming bc I have not been informed). My PT used my grief against me and had the audacity to lecture me about 'not answering his texts / follow up" when I went to speak to him about my disappointment in his professionalism. I'm so over accountable I believed him and apologized bc I didn't have my phone on me to check. Guess what - those text and follow up were non existent! There is not any missed communications between us but WAIT ! It gets better. I'm in Washington DC watching as my ex PT is booking and marking sessions complete. This insures that he gets paid from the sessions I have on my account I am trying to get refunded. Funny, I wasn't important enough to get a text / call 'hey girl your freeze is about to be done, are you ready to come back?' But he can remember to book sessions to pay himself. I highly doubt I am the only person to experience this. It breaks my heart to know elderly people, people where English is their second language; people with fixed incomes, and people who are battling insecurities with their bodies could experience what I am experiencing now. Please know the 'tour of the gym with a PT is a scam". Every opportunity they have to get you to sign a dotted line there is a way to hook you for more money. They also have a very unhealthy culture - I'll never forget the day my PT tried to bond with me by making fun of a sweet woman in her 40s dancing while she worked out. Nothing better than realizing the person you made responsible for helping your health has an unhealthy judgmental brain themselves. What happened to the space of 'No Judgements' ? The day we lost Lifestyles, a gym of integrity with a childcare area for families to this predatory, contract binding Crunch was a sad day for our community. Side note, this is not just a problem with our location. If you try to contact corporate or call any listed numbers you realize very quickly this is a business design. By creating an unreachable gap between individual gym and corporate, they guarantee a culture of no accountability. It's not unintentional, it's a business model. RUN AWAY

I absolutely love it here! Nurses are pros at administering vitamin IVs and my facials are amazing!…read moreDefinitely check this place out for sauna and cryotherapy also!

This is very bad place .I live in Tampa so I saw the advertisement on my Facebook and I called I…read morecame there on Sunday August 10 but the girl work over there she made my arm bruise she couldnt find the vein when she did Ivy drip

Love this place!!!!! Staff and owners are wonderful and helpful. They have something for everyone…read more This place has to be the new hot spot. They offer hydro massages, red/blue light therapy , far infrared sauna , hydration staton , oxygen bar and that's just to name a few!

I was initially very pleased. Had to cancel because it was not fitting into my schedule. Then the…read moregames began. Every time I called, I was told I had to talk to a different person, or the person who answered had no idea how to do it. Came in twice and they couldn't find the paperwork to cancel. They stretched it an extra month with games. Finally jumped through the hoops an cancelled. I have not been a member for 6 months, yet today I received an unauthorized charge on my card. Be very careful with these people.

Florida Health and Wellness Center is amazing and actually one of the best gyms I have ever been to…read morein my life. It is more like a country club than a gym. The fact that it is also connected to the hospital is awesome as well. When you arrive there is a big information desk and a juice bar. You check in and then head to the locker rooms to get changed. The locker rooms are amazing. They have tv's in the mirrors, what? Inside the locker rooms they have a wet sauna, showers, a lounge area, and many lockers to use. The locker rooms are also connected to the pool. The pool has lanes to swim laps but also an area where you can use the weights they have in the pool. When you are ready to get your sweat on you head up stairs. They have everything you could imagine and the newest brands up stairs. They have tons of cardio equipment, a track (8 times around is a mile) and lots of free weights/workout machines. They have trainers on hand to help you out with whatever you have a question about. They also have a spinning class room and a room for like zumba, kickboxing, yoga, you name it they have it! Very helpful staff here and everyone is so nice! I for sure recommend!

I moved to this gym from La fitness. If you're looking for a calm clean gym not full of grunting…read moreloud people then I would definitely recommend this gym. The staff is attentive and will help you in way they can. It might be small compare to other large gyms like LA fitness but it has all the machines you need. There is one lap pool and a relaxation pool. A sauna in both the ladies and men's locker room. Free weights area, Four step master machines and tons of cardio machines like treadmills and bikes. The classes they offer are also very good and have variety of times to select from.