So, this Korean spa is the only one of its kind in Tampa. I have searched far and wide, unless you…read moreare willing to drive a few hours or fly, this place is not bad for what you pay for. The key point to remember if you pay hamburger price, you won't get steak. With that in mind, here are the negatives and positive. Negatives (every place has it) : It's older & dated. There are some odd things like jewelry they are selling. There are random rooms scattered as private office making it a bit confusing. Next to the cold indoor pool, there are also odd items. Positive side : You can't beat the day pass of $35 for saunas, cold pool, hot tub, steam room and showers. They have sofa, tables and chairs to relax in every corner They actually serve pretty delicious Korean food for a reasonable price. Portion is generous. They give you gown, towels and other items you need to shower and freshen up to step out. All you need is your swimsuit and personal items. Place is clean and quiet. Not a lot of people. The staff are seen but they won't approach you unless you go up to them to request things. So you get your peace & tranquility. Separate shoe locker and interior locker. Yes. The place is not fancy but just remember to get "fancy" it's usually in the 3 digits. You really can't expect to pay hamburger price and get steak. Until they have similar competitor who charges the same but gives you much more, I still feel it's worth it.

I wish I could give zero stars. This place is shockingly outdated, poorly maintained, and…read moremishandles customer funds in what I can only call criminal. As a Korean individual, I'm also disheartened by how they misuse the name "Shangri-La"--it doesn't represent Korean culture at all, and the business profits while disregarding it. They mishandled a $400+ gift certificate, despite Florida law that states gift certificates never expire. Shangri-La imposed arbitrary rules, demanded ID, and refused any solutions, even though we were legally in the right. To make it worse, Carrie was rude, offered zero empathy, and made no effort to help. When we spoke to the owner, we were mocked, cut off, and dismissed, with the owner even claiming to be a lawyer. This entire ordeal caused real emotional, mental, and physical stress. It's heartbreaking that such a large sum, meant to be a meaningful experience, is now unusable due to unjust treatment. I strongly urge them to be reasonable instead of such deviant beings.

If you are looking for an awesome spot for contrast therapy with a plethora of options, this is the…read morespot! I did an evening drop-in during last night's Sober Sweat Fest. There are three saunas, six cold plunges (half inside and half outside), and red light therapy. The wood sauna gave an incredible amount of heat and was the hottest one. It was awesome to be able to go back and forth between the different wellness options. I appreciate they have two changing rooms and plenty of storage spaces. Towels were available as well. Absolutley will go back! They even offer space rental for private events which is so cool.

I love this spot. It is so much more than just cold water and a hot room. The people make this spot…read moregreat. Robert and the owners care about their customers. They listen. The front desk staff is helpful. Joni and Ally are amazing. I enjoy watching this spot grow.

Love this intimate club so far and the workouts are a great challenge . No judgement that I may not…read morehave the endurance yet after a long break from fitness, but support and guidance is given!Great investment on my health! Trainers , staff and members are encouraging and friendly.

The best gym with even better people Finding community to help push you towards your goals makes it…read moreall the more fun

I just finished my therapy...it was my first time and I went because I experience a lot joint, back…read moreand neck pain and massage wasn't cutting it anymore. I was referred here by my client, so I thought I'd give this whole jam a try. I HATE COLD...but this wasn't like that at all. I spent 3mins , which is the max per session, and SURVIVED!!! I must say that this was quite he experience and I feel invigorated and like-new! Very strange to say after stepping out of this crazy cool machine. I absolutely am a BELIEVER. This is definitely a treatment that takes care of many ailments I can't even begin to get into. Let's just say that if you're an athlete or one that experiences pains...with NO SIDE EFFECTS!!!!!!!! My new Doctor. I will be back for my next two treatments. I'm feeling great now!!!! Thank you guys!!! The staff is AMAZING!!!!

I absolutly love it here. I feel amazing every time i come out. Jessi and her staff do a great job…read more If you are looking to alleviate pain and inflammation, or just have an amazing energy boost this is the place for you.

I've been a member since before they opened their new location. For $80 a month, you get 4 credits…read moreto use. Each modality costs one credit and typically lasts about 30 minutes. The staff members are extremely helpful and knowledgeable. The compressions are a great way to reduce muscle fatigue and relieve pain. The downtown location features an eucalyptus steam room, which is my personal favorite. I recently tried the contrast plunge, which was challenging but left me feeling great. I love that I can give my credits to a friend since unused credits carry over. 10/10 recommend!

Pretty cool. Friendly staff, lots of options. They have two locations. I needed at least 85…read morecharacters to complete this review

I finally made it in for a treatment. Johanna was great from check-in and throughout my service…read more The space is beautiful. Can't wait to go back again.

Smells amazing when you walk in, super clean & beautiful inside. I did the sauna & cold plunge and…read moreit was wonderful! I can't wait to go back and try more services.

Absolutely love this studio. I did the intro offer at $69 dollars for an unlimited 30 days which is…read moresuch a great deal. Other studios I have looked at in the area doesn't beat it. Everyone is so kind and welcoming the second you arrive, even the people who attend classes. My go to class is the hot yoga (heated at 95 degrees!)and the vibe of the room is so relaxing (especially with the meditative music they play during it) and the lights add that perfect touch for you to just focus on your movements. I have only attended twice so far and both instructors, Alicjia and Tina, are wonderful. You can just tell they have the knowledge with how things flow. I live in Carrollwood and I travel to south Tampa just because I enjoy it so much. If you are hesitating to try this place, don't :)

This studio is sooo welcoming, from the desk check in to the instructors and the members. I like…read morethat the vibe is common sense no frills and everyone coming is focused on their well being from the physical to the mental. They have a great atmosphere so many holistic things to try from yoga, sound healing, meditation, Accupuncture, massage, sauna and cold plunges. Truly a home for your soul!! Locally Woman owned (owner lives in tampa ) and small business for the tampa area.

After visiting Arctic Bath & Coffee twice, once for a friend's birthday party, when I tried my…read morefirst ever cold plunge, and more recently this weekend to try out their fire and ice contrast therapy partnership with Hotworx St. Pete, located right next door in the same plaza, I have to say I'm hooked! I never would have thought I'd be a cold plunge girlie, but the reset is amazing! After turning up the heat with a hot yoga session in the Hotworx sauna, I popped over to Arctic Bath and into a cold plunge for a cool five minutes of recovery. Wear something you can get wet in, like a bathing suit, and I recommend bringing a change of clothes for after. But once you're ready, their friendly team guides you through everything, and they provide water gloves and shoes to protect your digits from the cold. Their team member stays with you every step of the way, and they talked me through my first few seconds of trying to catch my breath, reminding me to breathe in through my nose and out through my mouth. Sounds silly, but you truly forget how to breathe for a few seconds at first when that cold water hits. But then, my body kind of numbs up and I can easily sit in the tub for the full five minutes. But don't worry, you can definitely do less time than that if you want. When I went for the party, my friends and I used the tubs on the other side of the room, where two people can sit in each tub. This time, I used the single person tub. I liked that their filtration system keeps things clean and sanitized, something I was always worried about when I heard about cold plunges. When it's time to get out, they help you through that, too, and then wrap you in a warm robe. Before you plunge, you have the opportunity to order a coffee or matcha latte from their delicious menu - hot or iced - and it's waiting for you when you get out of the tub. Overall, I really loved my experience and prefer the contrast therapy of a nice heated workout before the plunge. I'll definitely be back again.

Exceptional service and coffee…read more It was my first visit but I felt like I was with family. I kept it simple with an espresso and matcha and it was the perfect way to start my day.

Went to the studio for the first time this month and had a great experience! I have never done cold…read moreplunge before and everyone there was very encouraging and supportive. I highly recommend coming here if you want to decompress and get out of your comfort zone with this experience.

A great addition to Dunedin! Sauna and Cold Plunge with knowledgeable, caring ownership, and a…read moregreat crowd to hang out with. My experiences at The Studio keep me coming back!