The instructor was fabulous. The instructor was very friendly and attentive with me as this was my…read morefirst restorative yoga class. The experience was calming. The studio provides everything you need for props. It's not necessary to bring or buy props in order to make the class. At the end of class, you are able to use the aerial prop as a cocoon to create the most peaceful and soothing experience.

After a long search to find a studio that offers aerial yoga, I was pleased to find Rise and to try…read moreout a class. I was an aerialist for five years, but I have been out of practice (and out of shape!) for the better part of the last three years, following the birth of my youngest. Because I have lost a great deal of strength, finding a studio and instructor who can scaffold instruction is important to me. Rise, and owner/instructor Carrie delivered. The aerial flow class is adaptable to all levels of strength and experience. Carrie breaks down poses and demonstrates to ensure all students understand the mechanics of each pose. It was easy to feel comfortable and confident, and to feel some muscle memory returning. I signed up for a membership and look forward to adding these classes to my fitness regimen. Check out the membership options. The rates are significantly lower than other studios! Check out the schedule, as well- there are plenty of classes throughout the week- Barre, yoga, pilates, and aerial.

I feel so blessed to have been introduced to Essence of Life and Jody ! Life changing and body…read morealtering. I am in love with the way I feel and look. I have learned so much. I love the reformer! Lucky enough to have purchased one through Jody and continue to train with her. You can never stop learning !

Essence of Life is a studio where everyone is embraced…read more From the instructors to the members, you will feel welcomed and encouraged. The mat pilates/barre classes with Christine and Andrea will work every bit of your body and leave you feeling stronger every day. The yoga classes range from restorative to power with many conducted in 95 degrees which I personally love! Jodie, Tori, Taryn, Andrea and Lindsey all have different styles, yet I have a hard time deciding between them as they are all terrific! I also love the occasional workshops with fun and different yoga classes and healthy living sessions. (If you've never done breathwork, take Jodie's breathwork and meditation workshop! The experience will surprise you!). I've been coming here for 6 years and I still love every single minute I spend in this space!

Dropped a star from my initial review. Still a good solid gym, but could use better upkeepread more

This is a wonderful gym! Everyone is friendly, no intimidation what-so-ever and you really feel…read morelike family at this family owned gym!

If this is what hell feels like then I promise to be good from now on…read more 90 minutes in 105 degree heat next to a studio full of other stinky, sweaty people. Not my idea of a fun Wednesday night. Kirby led the first class I attended. Don't let her soft voice and smiling face. Once the door to the studio closes, she will do her best to keep you in. Her encouragement helped me last 75 minutes before I had to call it quits before I lost consciousness. I came out dehydrated, "pruney" from being soaked in sweat, and with numb hands and feet that I couldn't move due to cramping from electrolyte loss. Learn from my mistakes: -drink gatorade or vitamin water throughout the day before coming -come 15 min early to lay your mat out in the studio but don't stay in the room (believe me, an extra 15 min in the heat could make the difference of you surviving the whole class) -don't take huge gulps of water during the class, your tummy will get full and you'll feel nauseous Don't forget to bring: -mat -big towel for your mat -little towel to wipe the drip off your face -plenty of water (think about leaving it in the freezer a couple hours before class)

AAAAAMAZING!!!! I workout daily, and I have NEVER sweat so much in my LIFE!!! This is such a…read moregreat workout. It will definitely change your body from inside out. This 90 minutes of hell is worth EVERY SECOND. It is tough at first, but now I am ADDICTED!!! The body just feels so refreshed right after the class and the day after. People get great results from taking this class! If it's tough the first time, don't give up, go back, it only gets easier! LOCK YOUR KNEES and BREATH!!! =)

I've been here a few times actually. My wife enjoys taking me here because it's close to home and…read moreit's pretty cheap to drop in as well.. The instructions here are very friendly and patients. I enjoy the small class sizes too which is another reason why I enjoyed coming here. Clean yoga studio with great props. There's always great stuff advertised too and multiple classes for various experience levels are here. Overall, I highly recommend visiting this yoga studio.

Just Breathe is a great yoga studio that offers classes of various types to meet one's need and…read moreability. They offer basic yoga to matwork as well as senior classes, yin, restorative, etc. They often host special workshops too. Every instructor that I've experienced is kind, gentle and thoughtful. You can't go wrong with any of them! They are each concerned about our well being and offer thorough instruction for so that one can get from one pose to another seamlessly and without injury. The instructors strive to guide those more familiar with yoga to deeper expressions when ready. Just Breathe is a welcoming yoga studio. It feels like home! The studio is simple and peaceful and kept at a comfortable temperature. The props are well maintained and orderly. For those of us with limited time, they honor us by ALWAYS starting and ending on time!

One of my favorite places on the planet. This place helped me get my health back on track, when I…read morewas having a lot of trouble with it. The owner really knows what she is talking about, so I learned a lot from her. They mostly seem to carry only the best products. I'm a huge fan!