While this gym is clean, has a good inventory of equipment, and great hours,…read moreit is undermanaged ... if managed at all. It seems that there is always a piece of equipment that is "out of service" ... they wait until something breaks, before doing the maintenance on it. It isn't unusual for equipment to be "out of service" for more than a month. My biggest beef with this gym, is although they have a good set of "Gym Use Rules" ... pretty much the standard set for any good gym, they do not enforce these rules AT ALL! It's not uncommon for circuit machines to be tied up with members that aren't actually using the equipment ... they just need a place to sit and surf the net comfortably. There are a lot of courteous gym members there but it only takes a few to really get in the way of getting your routine finished. I think this is a legitimate complaint, a common complaint for many gyms, but unfortunately as I said ... the facility is undermanaged, if managed at all. They do not "do complaints".

I am a member here…read more Pros.: It's inexpensive, good equipment (mid-line pre-core), great hours, good location, it's clean most of the time, staffed by living wage paid professionals, it's not all one gender, it's accessible, few free weights (so few people pretending to be weight lifters), children not allowed, it's new-ish. Also serves a diverse and under served clientele, a lot of the people "working out" here you can tell it's their first time. Private showers. It costs me about $35 a month. Cons: Stark lighting (to bright perhaps?), weird open (not considered) layout (it has weird acoustic issues). For instance you can have people having a conversation with each other from 20 feet away with two people sitting and working in-between. No towel service, chemical wet whips everywhere, no attendants the majority of the day (doesn't always feel safe or clean), draconian monitoring (cameras) of your every move (I know it's needed because it's not attended, but it still little creepy), it's sort of basic. It's in a tight badly designed side of a strip mall and mall's vendors have restrictive parking.

Great gym, close community, friendly staff! Pete and Cindy are one of a kind and if you're trying…read moreto get into shape or find a community of lifters, this is the place to go

Best gym I have ever been to! If you are interested in learning how to weight lift with good form…read morethis is the place to go, the staff will always help spot you and their trainers are world class weight lifters. Since starting at this gym I actually look forward to working out.

I am writing to report serious cleanliness and safety concerns at the spa. Over the past two…read moremonths--while visiting daily--I observed persistent mold around the rim of the spa, on the walk-in support handle, and on the window sills. I have never seen the sauna or hot tub room cleaned during that time. On two occasions I became extremely ill after visits and feared for my health. I asked staff who were cleaning the steam room to address the hot tub area and window sills, but they failed to do so. I also discovered a large clump of pubic hair in the public steam room, which is unacceptable. Despite maintaining my membership and returning sporadically to check for improvements, conditions have only worsened. Additionally, I experienced disrespectful and inappropriate behavior from other patrons while in the sauna: I was mocked, whistled at, and even approached in a way that felt like harassment. I witnessed underage girls making advances toward patrons, which is deeply troubling for a facility that should be safe and peaceful. These issues indicate a pattern of poor cleanliness practices and inadequate supervision. I will be reporting these concerns to the local health department. I urge management to address sanitation practices, staff training, and patron conduct immediately to ensure the facility is safe and welcoming for all guests. Most of the equipment has been poorly maintained and or is broken as well. Its best to be honest so here you go, this place has a sign in the front of the building saying they have the finest spa in the area, not true.

Creepy staff (short guy with mustache super rude)- tries to get you to pay daily fees even when you…read morehave a membership and play dumb. Dated equipment from the 90s. "Spa" area always smells like sh*t, 3 bathrooms for the whole area and you have to walk through actual competitions for teenage volleyball games if you want to get there. Classes are a joke (maybe 2 a week) and only 70+ yr olds there. Way better off going to a different gym

Clean Bright Pleanty…read moreof equipment for CV ad strength training. Never too crowded. Cannot coent on classes but schedule appears limited. Plenty of parking

L:ooking at some of the reviews they were not great. How ever they have remodel the gym, I guess…read morethere was a fire a while ago, But the facility now is very nice and spacious, Lots of machines to workout with, they had a good selection of classes to take. My feeling with the facility being nice, clean, and the people you meet are good and will share you information on how to use various machined and of course they have trainers floating around providing information on how to use the various machines.

The owner and employees are professionals. They know how to work with individuals of all levels of…read moreskill and ability in a very caring way. The place has great equipment and the atmosphere is friendly.

Very enthusiastic owner and manager Nate Haines. He encourages both elderly clients and those of…read moreus with chronic illnesses.

Awesome people. Trainers pay attention to you and modify the moves for beginners like me. Love the…read moreencouragement everyone gives. Workout goes by fast with so many variations going on. Best place in town.

A perfectly fun way to exercise, great instructors, with the perfect blend of music to keep you…read moremoving toward your personal goals.... You gotta give it a try.... The Shop even has a great 30 day trial rate.... go for it.............

Six or seven years ago, I embarked on my yoga journey by way of Bikram, and was hooked. Although my…read morecurrent home studio isn't a Bikram studio, I've had the good fortune of practicing at studios from the East to the West coasts with many excellent instructors and varying degrees of studio amenities. I don't mind a stripped-down space, sweat-perfumed carpet, or a hot room, and was happy on a recent conference visit to discover that the best-looking yoga studio in Corvallis just happened to be a Bikram studio. Classes are offered at standard times during the week (a couple in the morning and a couple at night, with a modified weekend schedule). The room itself is larger than others I've practiced in, with nicely marked lines and plenty of mirror space. The instructor sits elevated, the better to see you! There is a small changing room with a bathroom and (I think) just one shower stall, so efficiency is key before and after class. The instructor was quite friendly on my check-in...but once class started, things switched up a little, in a way that left me with a slightly negative impression (at least of this particular instructor in this particular class). I've always heard stories of Bikram instructors who encourage students to work to the point of pain (not simply discomfort, but actual pain in sensitive places like the lower back, the neck, the knees, and the hamstrings), but I'd been fortunate to never encounter one in all my years of practice. Until now. This instructor shouted to "Lock your knees!" and "Feel the pain!" more times than I can count, and publicly questioned people who were making modifications that their body might have required. As a more experienced yogi, I know that instructors should challenge their students to work hard and push boundaries, so I'm open to tough love (and I did work hard!). But at the same time, as someone who has experienced knee/hamstring/lower back injuries over the years, I've educated myself enough on physiology to know that some asanas are not mindful nor respectful of the body given certain conditions. Not once did I hear any mention, as part of the dialogue, for people to listen to their bodies and modify if needed. That, to me, is problematic as it's a recipe for injury for students who are either new, or worried about defying the barked commands of an instructor, or both. Since I don't know the studio well, the instructor may have been encouraging, in their own way, students they were familiar with. But there were at least two new students in the class, and it concerns me that there wasn't therefore more attention to mindfulness instead of to full expressions of poses. Hopefully this is idiosyncratic to the particular instructor, and not a part of the studio's general ethos, as it's a nice spot and I'm glad to see a Bikram studio thriving in a town that doesn't really have any other hot yoga options. Go, but listen to your body first, and only then listen to the instructor.

Sweat your balls off in a good way…read more I dig this little Bikram yoga joint in Corvallis. As a general newcomer to Bikram's ( I dabbled in hatha in college) I am always a little awkward and sweating an ass ton at Bikram's. Nobody seemed to care in this studio and the instructor was firm yet encouraging in helping me figure out the poses. Best believe I wanted to get my savasana on for like 8 hours after class. I was sore, sore, sore. But did I feel better than everyone else as I hit the cookies for a second round? You betcha. Place smells a little funny. Demographic is blend of hard bodied 20 somethings and lesser caring 50 somethings. It's a fun place to be if you can handle the heat and the kind of militant yoga instruction.

F45 has been a total game changer for me. The studio offers multiple classes per day, with each…read moreday's workout focused on resistance training, cardio, or a hybrid of both. The equipment and space are really well-cared for and clean; equipment is cleaned in between each class. The coaching staff is fantastic and the community there is incredibly welcoming and encouraging with lots of camaraderie. The workouts are challenging; I would never push myself this hard on my own in a standard gym. The movements are all scalable to be as easy or as difficult as you want, and coaches will always check in during the guided warm up to see how you're doing; you can ask for modifications before class, during that check in, and often coaches will share modifications preemptively during the demonstration before class begins. The location is really accessible, sitting near the intersection of North Albany Rd and Hwy 20. Can't recommend enough!