This year was an incredibly healthy year for me thanks to Jenny Miller. I was finally able to move…read moremy daughter into her third floor college apartment--without knee pain. What a change from hobbling around, barely able to walk, her Freshman year two years ago. The miracle I experienced, after getting a surgery recommendation from my Orthopedic Dr. And physical therapist, is 100% due to the superb MAT (muscle activation technique) treatment given to me by Jenny which she combined with a personalized Pilates plan. Jenny is a licensed MAT specialist in addition to her Pilates credentials. I wanted to give MAT a try before committing to surgery. After several months of hard work, I started to heal. She is amazingly talented and thanks to Jenny, I'm now able to exercise regularly. Without a doubt, I totally recommend you try MAT if you have a chronic problem and combine it with a customized Pilates workout created by Jenny. I'm forever grateful.

Excellent Pilates Instructor - Studio in Redmond…read more Jenny Miller is probably one of the very best Pilates instructors in the area. She is caring, patient but never loses her focus. She helped me a lot to gain awareness of my body and find resources (or ranges of motion) that i did not know i had. After about 10 sessions, i realize that my sitting and standing postures are much better. I dont slouch any more and it does not take much effort at all. I also see how i am now using deep core abdominal muscles in everything i do, whether exercising or just getting out of bed. This gives me a lot more stability, less strain on the back and legs and also improved balance. Her studio is located in her home in Redmond (north side, near Avondale). It is very well equipped and very private. This is the perfect setting for private lessons. The equipment is very good and recent. The price is $60 per session (one hour). There are 2 promotional offers: Initiation, a "package" of 3 sessions for $90, and a "package" of 10 sessions for $550.

Amy is quite possibly the most fun and motivating instructor ever!! This place is amazing and the…read moreworkouts are fantastic. The group of students is always fun and friendly as well. The classes combine pilates, yoga, free weights, cardio, and more! Every class works your entire body and tones like no other. If you are looking for a fun and motivating environment that melts off fat and leaves you feeling great, this is the place for you!!

Amy Carr is truly the best fitness instructor I've ever had. She seamlessly incorporates Pilates,…read morecardio, and yoga into each of her classes. I appreciate how, when necessary, she intuitively knows how to comfortably modify an exercise for an individual student. Amy is an uplifting teacher, which goes a long way as she helps us become/or remain fit and healthy!

I cannot recommend Fitness by Tiger highly enough! My goal was simple--break out of my sedentary,…read morework-from-home rut and get out, get active, fit and healthy--but what I got from Tiger was so much more than just a routine "workout plan." What sets Tiger apart is how she completely tailors workouts to fit your personality and interests. I've never been much of a gym person, so instead of trying to force me into a routine she knew I'd hate, she created something unique and fun--outdoor adventures! She gets me out of the house and walking fun local communities like Frogtown. We do a LOT of hiking, which I love because of the variety -- no two adventures are ever the same. And we've even done two kayaking trips down different parts of the L.A. River. My workouts with Tiger never feel like boring "exercise" in the traditional sense. For someone like me -- who has a tendency to get stuck a rut of work, sleep, repeat -- Tiger's inventive itinerary of activities has really been a game-changer: she gets me out of the house and truly living life! Beyond her creative approach, Tiger is incredibly supportive and holds me accountable in a way that's motivating rather than intimidating. In the past, I've always found excuses to cancel workouts, but with Tiger, I actually look forward to them and wouldn't dream of missing one. That, in itself, says everything. If you're looking for a personal trainer who truly listens, adapts, and makes fitness fun, Tiger is the one. She's changed the way I think about exercise, and I'm so grateful for it!

Tiger is a knowledgeable trainer who helps you reach your goals and is so tuned in to what each…read moreclient wants and needs out of their fitness journey! I like variety, and each workout was a little different. She knew I wanted to increase core strength but also that I hate traditional crunches and sit ups, so constantly came up with way more fun ways to work out my core. I had a weak ankle following several sprains, and after just a few months of working out with Tiger, I noticed increased ankle stability and was able to fully enjoy fun hikes across rocky streams with my family again! I am also a busy mom and she was always flexible and accommodating with scheduling, which was very important for me. I highly recommend working out with Tiger!

I've been training with Alina for a few months now, and she's exactly the kind of coach I was…read morehoping to find. I'm a functional medicine health coach and nurse, so I really value a thoughtful, intentional approach--and that's what she delivers. She meets you where you're at, challenges you in all the right ways (don't let the super kind smile fool you!), and focuses on building strength that supports what you need in real life--not just burning calories. I especially appreciate her emphasis on controlled, full-range movement--perfect for someone like me whose top goal is to stay strong as I age and avoid injury. If you're looking for purpose in your training, not just checking the box of "working out"--Alina's the one.

I started training with Alina at the end of 2022. I was 50 years old, had never done any sport or…read morefitness in my life, was obese with several physical issues that I was afraid would stop me from being able to exercise. I had also decided that I needed to change my lifestyle if I want to have any chance of being healthy and mobile for the next 20-30 years, and finding a personal trainer was at the top of my list. I did not feel confident just going to the gym and trying to figure stuff out on my own. Alina is an awesome trainer. She completely understood where I was coming from, what my goals and fears were and was able to suggest adaptation to exercises and some new equipment that I had never even heard about. She is an educated, knowledgeable and experienced trainer and an awesome person all around. I really appreciated that she was able to explain what we were doing and why, short term and long term. I was impressed by how well she was able to judge my abilities (she was better at it than me!) and how attentive she was during our training. I could relax and exercise without any anxiety. I have to say that it was really impressive how she was able to give me just the right amount and type of encouragement and support I needed. All of these things led me to enjoy my gym time even more. It's been over a year now, and my results are great! I am so much stronger and capable now, with better stamina, and have more self confidence. I am seeing some body recomposition happening and I couldn't be happier. My mental health has improved a lot and now going to the gym is the highlight of my week. I'm pretty sure I gained a friend in Alina, along with all those other things, which is beyond awesome. I was incredibly lucky to have found Alina when I had. I'm very sorry to see her leave this area, but I am confident that she gave me a solid foundation for my fitness journey, and that I will be able to continue to build on it throughout the years. I wish her all the best in the new chapter of her life.

I really like the one-on-one attention of private Pilates with Kristy. I can work on areas that…read moreneed help and I always feel better after my session. I like the equipment, the exercises, the stretching, and my instructor. I have a stronger core, stronger muscles, and my body does not ache anymore - even after working a 10 hour day on my feet. I owe feeling better to Pilates. Thanks.

Kristina is the Mr. Miyagi of Pilates. She is an amazing intuitive instructor who has truly…read morechanged my life. She creates a supportive, encouraging space that's both challenging and compassionate, helping me rebuild strength, move without pain, and regain confidence. Her attention to detail is unmatched, and she knows exactly how to guide, adjust, and motivate. My body is moving in ways it hasn't for years, improvement has been measurable and we celebrate wins consistently! I came to her looking for physical improvement, but the mental transformation has been even greater--I feel stronger, more grounded, and ready for whatever comes next. Kristina isn't just a Pilates instructor - she's truly become port of my support system. I cannot recommend her enough!

Kristina is awesome. her teaching always gives me a great workout. she mixes it up and does the…read moreroutine with us if there is an available reformer. if not she shows us what to do. i look forward to her class.

Cool concept - on-demand fitness classes in infrared sauna rooms, open 24/7. Includes barre,…read morerowing, yoga, cycling, or you can just relax in a sauna. The facility is super clean with modern equipment. The fees are very reasonable and cover unlimited use of the studio. Check it out!

Interesting take on workouts in a heated infra red room. The Hot Thunder is 15 min rowing class…read morethat challenges all body parts. The studio is clean and the online booking app easy to navigate. It's only my 2nd week but highly recommend.

I have been coming to Spira yoga for a couple weeks now and I highly recommend it! The first thing…read moreI noticed was that every instructor is very friendly and welcoming right as you walk in. Everyone is welcome no matter your experience level and you actually feel that. It does not feel like a snooty studio that requires you to wear the latest yoga clothing to fit in. I also noticed that the studio is so clean! It feels much cleaner than other places that I have attended that may have dust or hair on the floor. Every time I go, its spotless which helps me not get distracted. As for the classes, they are physically challenging and restorative. I would highly recommend.

I've been a member of Spira Yoga since I moved to Seattle 6 years ago. I tried a number of other…read morestudios but they didn't give me the physical challenge NOR the calming benefits that yoga offers. Yoga offers physical and mental benefits that I don't find in other exercises. Dora's studios give me that. When I moved from West Seattle I tried out a number of studios on the Eastside. I found a few that had the mindfulness of yoga but lacked the physical challenge. Others had the physical challenge but lacked the mindfulness. So I continued to travel to West Seattle from the Eastside. It was well worth it. AND now Spira has a studio in Issaquah! I'm so happy that my favorite yoga studio is closer to home!