I have taken many of Sarah's classes and she is UBER/EXCELLENT!…read moreAlways on point, caring, knowledgeable, organized, and even funny and entertaining while you learn. Not to mention all the worksheets to review later. Well, what can I say . . . I've lost 30 lbs since Sarah has coached me. She even reviewed all my supplements and let me know what I needed/and didn't need to be taking. I'm a health food nut! Gratefully, Carolynne Gamble, Napa Valley

Sarah is very thoughtful in her approach and very positive! She had great energy and enthusiasm…read morewhich is contagious! I highly recommend her classes and coaching.

The Uplifted Fitness team is super knowledgeable, friendly and patient. They created a customized…read moreworkout plan for me that felt personalized and something I could actually accomplish. They listened to my physical concerns and I felt that they both really cared and wanted to help me get to the physical fitness level I want to obtain. I highly recommend this dynamic duo if you want to make a real change in your life!

G and Maria helped me do something I have been putting off for years, putting MYSELF first! They…read morehelped me take action and control over my eating, my workout plans, and ultimately my self confidence. They are gentle and kind but also push you when they know you can keep going and improve! They changed my life in the best way possible. I highly recommend them for ALL of your fitness and lifestyle needs. Everyone needs a Maria and G in their lives!

Bare Health changed my life! I was always active and then I hit a patch of injury after injury. I…read morecrawled in on my last leg feeling defeated and in pain. Matt and Tessa were compassionate and thorough, creating a health plan and lifestyle change that help strengthen my body and give me hope for a pain free life again. Without their support and encouragement I wouldn't be here today, stronger and healthier! I highly recommend Bare Health

Bare Health takes your health and fitness seriously! I highly recommend them for postural analysis,…read moreto work out/train with and to travel to wonderful destinations while focusing on health/fitness/lifestyle. I went to Bali with them last year and it was life-changing. I hope to travel with them again soon.

It is my pleasure, privilege and honor to write this recommendation letter for Jared Lemke…read moreHis persistence keeps me focused and committed to a four-day weekly training schedule, two days online and two days in person. The expertise and guidance he's provided through my training sessions have been amazing. His consistent updates and redesigning of my sessions keep me progressing consistently. The results were faster than expected and he's helped develop a new attitude in me, along with more confidence and drive to stay healthy. I now strive make the right diet choices to support my progress in the gym. At age 38, after 15 years of poor eating and lifestyle habits I've discovered a new confidence as I 've lost 30 lbs. and 3 inches of fat while increasing in strength, endurance, flexibility, and focus over our first six months of training. I look forward to each session and have confidence that I will soon be in the best shape of my life!! You don't need a Hero Trainer, you need a Trainer that will make you a Hero, and Jared is making me into a Hero one session at a time! Dan McElroy

Jared is extremely talented in helping people who want to build muscle and get in shape! He's…read moreknowledgeable and will work with you to help you get results. He's super nice and personable with his clients!

I am long overdue in writing this review. I would recommend Sabrina to anyone who wants to get…read morehealthy in an organic way! I had worked with Sabrina in the past and after years of struggling and as I have gotten older, I knew I had to reach out to her. I have always been active and I workout every day so that was not an issue for me. But I was still slowly and steadily gaining weight. I have tried every meal plan and/or diet you can think of spending hundreds of dollars a week on food and hours in the kitchen meal prepping, and nothing worked long term. I reached out to Sabrina in September and started working with her a week or so after my initial call. She made a few tweaks to my diet and my exercise routine, and the weight began to come off. We worked together until the middle of January. During our time working together I lost 20lbs. OVER. THE. HOLIDAYS. I am a social person, and food is always a part of that, so the holidays are especially challenging. If I can lose 20lbs over the holidays, anyone can. Since finishing my last session with Sabrina I have continued to lose weight. It doesn't come off as fast because I am not super focused on it, but that is what I love. It has felt easy to just keep doing what I am doing. The changes she made to my diet fit easily into my lifestyle. I finally feel like I am not on a diet, I have just changed the way I eat, and I am spending less money on food and spending less time on meal prepping than I was before working with her. I don't get on the scale a lot these days as I am more focused on feeling good than what the scale says, but every time I do, I am down a few more pounds.

Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

So much more than a gym. The support, encouragement, and most importantly community that come with…read moreyour membership is absolutely priceless. No matter what fitness level you may be at the uber knowledgeable trainers at Newton's have the ideal plan for you. ZERO ego, ZERO judgement, ZERO negativity. In my personal experience I came to Newton's easily labeled a broken man. Middle aged, over weight, unhappy with myself to put it mildly. I signed up scared of change, but hoping for just that. To say my expectations have been far exceeded is an understatement. Without getting sappy, what this gym provides completely changed my life for the better. If you're starting from the bottom (like me) or just looking for something new I can not recommend any gym more highly. Every workout brings a variety of new challenges, keeping it fresh and never boring. Do yourself a favor!

One of the best places to workout. Newtons Law Of Fitness challenges you to achieve greatness…read morewithin yourself. With motivation and training by your coach, you push yourself to limits you never thought you could get too. You build lean muscle and trim fat, with fun and intense workouts. Let Newtons law of fitness, be your gateway to a healthier and clean lifestyle.

I cant say enough what a special "sweet spot" this really is! Sheila has made this tranquil space…read moreopen to share with the community to heal our souls. From Yoga to sounds bath meditations to art in nature with a Monk, the vibe here is so peaceful. Sheila's upbeat friendly approach welcomes everyone, nobody is a stranger here. I have a bit of social anxiety and she makes me feel relaxed and welcome. She has all the goodies for classes from yoga mats, blankets, headphones, pillow wedges, you name it...its very comfortable! It really is the "Sweet Spot" of Sonoma!

This is the most wonderful yoga center, aptly named "The Sweet Spot". The instructor is amazing…read more With or without the gentle music of headphones, it is a magical place: outside in the peaceful backyard with birds gently cooing, and butterflies occasionally fluttering by, it's like communing with nature and finding your zen all in one. Love love love this place. Can't recommend it highly enough.

In December started Cross Fit Workout at Wine Country Cross Fit. Worried as I turned 65 about…read morestrength, balance and bone density for the next 30 years. The coaches: Beth - Owner, Coaches - Edgar, Joey, Garret, Samantha,... Because these coaches are themselves in stellar physical shape, each brings their knowledge and are incredibly focused on the health and well being for everyone in their classes. Each workout focuses on a specific part of your body but always to build your strength with guidance for all levels from beginner to experienced athletes. I need a lot of input on my form, having never done any weightlifting before. I so appreciate the personal guidance during the class. I highly recommend signing up with this team of dedicated athletes. I didn't expect to enjoy this as much. I feel my balance and leg strength much improved in just 6 weeks. Expect the upward trajectory to just get better.

I highly recommend this gym,wwcf has truly transformed my life and sent me on a positive…read moretrajectory.you learn so much, #1 is nutrition you learn to eat right,you will learn how to properly lift without injuring yourself .you will build a vast set of skills and strength to utilize in every day life..numbers don't lie during my transformation with wwcf I was able to loose 80 pounds.it took over a year it wasn't easy but I can easily say one of the best decisions of my life.i hope my story makes 1 person take action and start there journey,you won't regret it.thanks beth.

Working with Shanti has been one of the most empowering and supportive decisions I've made for my…read morehealth. I trust her completely--not just with my goals, but with my overall well-being. Her deep, science-based understanding of physiology, especially when it comes to female and athletic bodies, is truly unmatched. She meets you exactly where you are, tuning in to your personal needs while offering practical, meaningful guidance that leads to real change. What sets Shanti apart is her whole-body, natural approach. She's not someone who pushes a Western medicine fix for everything--she's incredibly attuned to the body's natural rhythms and honors the simplicity and wisdom of how we're built. She challenges me in the best ways, always pushing me toward actual growth while being emotionally supportive and truly caring along the way. And honestly--her approach works. I've been dealing with insulin resistance and hormonal shifts, and in just two months I've experienced a major, positive transformation in how I feel and how my body functions. I first worked with Shanti before my wedding and reached my goals, and came back to her when I decided to come off birth control. The results have been even more powerful the second time around. If you're ready to take real action and make sustainable, lifelong changes for your health, I can't recommend Shanti enough. She's the real deal

I'm 5 weeks into the Curb Your Cravings program. I'm down 13 pounds. My blood pressure has…read moredecreased from 142/92 to 111/76. I'm sleeping great, eating great, exercising again. There are lots of programs to achieve the same thing but Curb Your Cravings focuses on your health first and everything else falls into place.

I was one of Dr. Burkhart's patients years ago when I first learned there was a problem and signs…read morekept pointing towards Celiac disease. I was trying to be very careful about avoiding gluten but I was still so sick and my doctors had me on so many different medications. I believe side effects and drug interactions were adding to the problem. So I took a chance and contacted a fellow integrative medicine doctor of Dr. Burkhart's, Dr. Jessica Madden. I explained all the symptoms I was having and how I would often end up in the ER with acute lower abdominal pain. Since her practice was located too far away she felt Dr. Burkhart, who is located in Napa, would be more accessible. Although the trip from Bakersfield, where I was living at the time, was still a bit far I decided to contact her and set up an appointment. I was so glad I went because she helped me learn better ways to avoid gluten and manage the disease. I felt a lot better by the time my next appointment came around and I was taking a lot less of the medications I was prescribed. She specializes in all kinds of digestive disorders, like IBS and Chronn's disease, and has Celiac herself. So she can also relate to her patient's health issues, really cares about her patients and knows how to help. I would recommend her to anyone who is suffering from Celiac or any other digestive problem because I can confidently say you'll start feeling so much better once you do!

Dr Burkhart saved my life. For years I was diagnosed with Celiac Disease but continued to feel like…read morecr@p and went to many doctors who told me everything was fine... I finally found Dr. B a few years ago and she told me "You are sick! And I know what's wrong and we can fix it!" it was such a relief to be acknowledged that my body was not well and there was a path to feeling better. She is the EXPECT on Celiac and related issues and it's been a journey back to health but she's been there with answers, guidance, and positivity every step of the way. Thank you Dr B - forever grateful!!!!!!!!!!!