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    Sasha Silverman Counseling

    5.0 (1 review)
    Open 8:00 am - 7:00 pm
    Updated 2 months ago

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    1 month ago

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    Yosuda : Awakening Space - Mindfulness and Enneagram group group practice at my studio

    Yosuda : Awakening Space

    5.0(4 reviews)
    9.7 miAndorra

    Kessuda, is a lovely and patient teacher with many years of experience teaching yoga, meditation,…read moreand personal development. Her home is very peaceful and has a calming atmosphere. I first went to her for mindful yoga, which made me slow down, giving me the opportunity to listen to what was going on inside my body more. She also introduced me to Enneagram. It was here I learned about my personality, helping me to identify behaviors I wasn't even aware of and meet my strengths and weaknesses with a greater compassion. Over the course of a few months, I felt like I approached relationships with those closest to me with new eyes and understanding, especially during times when I felt like getting upset or withdrawing to my introverted side. I instead tried to take a moment to be more aware of where I was coming from - applying some techniques I learned from our lessons - and practiced seeing the other person's perspective. When I would think negative or unhelpful thoughts, I would notice how I responded and behaved...becoming more aware of this has helped me to gradually change my normal reactions to situations, and has improved my relationships with others, especially my partner. Kess has been extremely patient and is experienced in this field. She asks important questions during our classes without being judgmental or too prescriptive, and listens to me fully. I would definitely recommend her to anyone interested in learning more about themselves or improving their relationships.

    Kessuda has helped me understand self-compassion and the value of checking in on myself. As someone…read morewho's been managing OCD and depression for many years, she provides a fresh and effective process that's helped me stay present, distance myself from automatic negative thinking, and better understand my values and needs.

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    Yosuda : Awakening Space - Kessuda at her studio

    Kessuda at her studio

    Yosuda : Awakening Space - Kessuda was leading Mindfulness and Enneagram for Self love   for JVC.

    Kessuda was leading Mindfulness and Enneagram for Self love for JVC.

    Yosuda : Awakening Space - Mindfulness and Enneagram group group practice

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    Mindfulness and Enneagram group group practice

    Sasha Silverman Counseling - c_and_mh - Updated August 2026

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