In a world with access to the internet FULL of misinformation at each of our fingertips- it is so…read moreimportant to find someone whose advice you can trust! Alek is extremely well versed in all things nutrition and fitness and his passion for his work cannot be ignored! Working with Alek has been so insightful on how to manage my PCOS and insulin resistance to set me up for success along my TTC and weight loss journey. I look forward to continue to work with Alek to truly understand what my body needs!!

Working with Alek is one of the best things that ever happened to our family. He is not only…read moreextremely knowledgeable in all things about the body, supplements, foods etc but explains everything in layman's terms. He breaks it all down in great detail about how to apply all of this new information to your life. He genuinely cares about you and wants to see you find success through his deeply thought out and personalized plans. The nutrition plan that he created for me has me feeling absolutely fantastic. I don't feel like I'm missing out on foods as i did with all the diets I've tried before. I feel satisfied, full, happy and healthy! Thank you so much for ALL you have done for our family. I give you 5 glowing stars and recommend that everyone use you for their health and wellness goals.

Darla is a wonderful personal trainer and health coach! She really listens to you and what your…read moregoals are. She understands that every person's body is different. I have been working with her for a few years now and I am very happy with what I have achieved. She is very passionate about her job and continues to stay up to date on current research/practices. I highly recommend Darla to anyone no matter what their goals are!

From the owner: My specialty is motivation and my passion is helping people. My skills are particularly proficient…read morewith those who want to expand their knowledge of how to increase strength, stamina, and make thoughtful changes in their diet.

I went to Elixir Health & Wellness for a red-light treatment. This was a new experience for me and…read moreI wasn't sure what to expect. Yuliya, the owner, was very thorough and walked me through the whole process. The space is very inviting and serene. I will definitely be back!

From the owner: This is your one stop shop for improving your sleep, energy, health and lifespan - summarized in…read moretwo simple words: age backwards! We offer a variety of protocols for longevity and anti-aging (help your body heal itself from the inside out), reversing low energy, improving cognition (reduce brain fog and jet lag), and relieving muscle aches. Currently offering: Mild Hyperbaric Oxygen Therapy Red Light Therapy Infrared Light Therapy Compression Therapy Health Optimization Medicine Experience what your own body is truly capable of!

This has truly changed my life! When I started with Liz I was experiencing chronic right hip & low…read moreback pain but had no injury to attribute it to. Later found out it was my body harboring old trama from my childhood that I guess finally caught up with me in my physical body as well as mentally. I have since learned to be in tune with my body and what it is telling me. I have since dealt with and moved on from this. I have faced my inner demons and have become a stronger, more aware, calmer woman. I learned self love & self compassion I didn't realize I was lacking. I now do daily breathwork & meditation to keep my nervous system healthy. Both I have learned from working with Liz. It has truly opened a whole new world for me.

From the owner: Liz is an experienced Somatic Practitioner, who specializes in the Nervous System, Emotional…read moreRegulation, Anxiety Disorders and Subconscious Trauma Healing.