Very welcoming and inclusive space, for all ages and body types. Every class is customized…read moreaccording to the needs of the people who are there after a quick check-in, and Marleen always suggests alternate versions of the poses or other adjustments so that everyone can participate comfortably or challenge themselves as they wish.

I took Laura's restorative yoga class tonight. Best yoga class I've ever been too. She has an…read moreattention to detail, hands on approach, that makes sure you are comfortable and doing the poses in the way that suits you best. She asked everyone before we began class if anyone had any ailments so she could tailor her focus or show you alternate ways to do poses to best suit you. She walks around to each person to allow guidance. She "picked" on me as I was a newbie but I really appreciated it. I put on my learning cap and really tried to absorb everything and try out the different resources. Oh you've got a bean bag or an eye mask, sure I'll try those out. I had never taken a restorative type class. Here you use several props to support your body, while focusing on one part of your body, you relax the rest of your body. Once you find the perfect balance, you hold each position for an extended period of time. In the classes I took in the past you moved through the poses so fast you never really felt what you were doing. This was much more focused. The music was beautiful, the light was dim, and she offered words of enlightenment along the way. It was very relaxing, rejuvenating, mind opening and perfect. I can't wait to try out the other classes the Benicia Yoga and Wellness has to offer. Thank you Laura!!

Kat is on another frequency! During my reading she was able to tune into what I was feeling even…read morewhen I didn't have the words to express it myself. She helped me clarify and make sense of many issues that have been weighing me down lately, and I loved her unique way of explaining each spread. She clearly has the professional chops (that is, a deep understanding of the cards, their symbolism and the messages they convey) - and on top of that, I could sense how intuitive she is in receiving and interpreting messages from above (or beyond, from Spirit, the divine...) to impart clear guidance for my personal situation(s). She really has a gift. I also appreciated that she was super patient with me, but knew when to give me some tough love -- wisdom sprinkled with some Kat sass and humor -- when I needed it. The whole reading I felt like I was talking to a big sister who understands me and has my best interests at heart, accompanied by our friends from above to help light the way

I have been practicing Restorative Yoga with Kat for over a year and am thrilled that she has…read moreopened this studio space in downtown Benicia! She also offers 1:1 therapies, guided myofascial release class, Reiki, and other healing modalities. As a teacher and guide, Kat is warm, intuitive, and empathetic. She is committed to meeting folks where they are and providing the the highest quality experience to help you rest and restore. Personally, she has helped me find mental clarity and practice self-compassion during difficult experiences. The small group class format is a great introduction to Restorative Yoga - if you have never practiced it before, I highly recommend it! Your mind and body will thank you. Logistics: Booking online is easy and there are class packages available for a discounted per-class price. The studio is up a flight of stairs (elevator available) in a lovely, historic building. Kat has tons of high quality yoga bolsters, blankets, and blocks to help adapt the yoga practice for anyone's needs. Bring your own mat and eye mask for Restorative class, and prepare to get cozy!

Jen was amazing!!! Very accommodating. We did a house call as a surprise birthday present for my…read moremom. Even with my toddler nephew's shenanigans, the yoga session went smoothly and Jen was very sweet. My mom does have arthritis, so I appreciated how attentive Jen was to her. Overall, she was mindful of everyone's varied fitness level and injuries. We had so much fun!! 10/10 would recommend her!!!

Booked Jen for a private group yoga session and we all had a blast! Very responsive and will modify…read morethe movements depending on your level and needs. 10/10 recommend! Such a sweet soul

I found my new favorite thing to do! Seriously this was a great experience…read more In all seriousness I have stomach issues pretty bad which is what led me here. April was extremely sweet. The process was extremely easy. Everyone says you have the best movement of your life and it's true. Knocked out so much sludge and while I don't feel all the way cleaned out just yet, I feel a huge improvement and will definitely be back!

10/10 ask about her specials and package deals it's always something good! Thank me later.read more

I would give zero if possible. She didn't show up to our paid appointment. I never received an…read moreapology or any explanation as to what happened. After consistently contacting her all day she finally sent a refund hours later at 9pm. * June 12th I arrived 10 min early for our 1pm appointment and waited until 1:24. Our appointment was only 1-130. After texting and calling her multiple times between 12:53-1:24pm saying I'm here, Keitha texted me at 1:54 claiming to have been waiting but as you see in the photos I called and texted with no response from her. Even tried to walk into the studio but the doors were locked and lights off. So I'm not sure how she was "there" She lied, took no accountability, and instead blamed me. I have a trip coming up. Don't got here if you need someone reliable, kind, and trustworthy. Full conversation provided in photos. * Thank god I found someone last minute who provides the same services with a much kinder attitude and is reliable. Amazing results for fat injection, they offer glp1, as well as laser lipo and a plethora of other amazing treatments. Message me for the business info

Best experience and what results!! This is absolutely worth it and the owner is so talented,…read moreprofessional, and thorough!! The BEST!!

Hypnosis Benicia is a wonderful, relaxing, transforming place. Carol has the most relaxing voice…read moreand put you instantly at ease. O came to her for stress and anxiety relief. I was experiencing anxiety attacks that were taking over my life. I am not back to working full time and enjoying my life. She helped me so much! Carol gave me special tips and techniques I can use if I evr find my self feeling even the slightest bit stressed out or anxious. I can't say enough positive things about my experience and session with her.

I loveeeee coming here! Kay is so knowledgeable about body sculpting and knows exactly what you…read moreneed to get results. Her suite is spacious and spotless and she takes sanitation seriously (cleaning, changing gloves etc). I am seeing results already and she gives great advice on what I can do outside of our sessions to get the results I want. Another huge plus is that her space is on the cutest street in Benicia and one of my fave coffee shops is up the block!

I highly recommend Pure Body Contour. Kayla is friendly, professional and so upbeat. She knows…read moreher stuff and is open to any questions. I began working with her after feeling so discouraged with how I looked after two pregnancies and Kayla's upbeat and positive nature helped me feel like I can make truly positive changes.

Stop searching and start experiencing real spiritual guidance and help!…read more Written by an impatient and results-oriented Entrepreneur. My Background: I have been a "spiritual seeker" for the last 15 or so years. I have read dozens of spiritual books, attended countless seminars, and researched many different spiritual modalities. I keep hoping that the "Answer" will be at the end of the next book I read, seminar, or spiritual event. And the results have been about the same each time - I don't feel any clearer, better, more insightful, or spiritually progressing. The Wakeup Moment: Stop the madness! What I continue to seek - I am not finding. I need help. What I keep doing is NOT WORKING. The Solution: A business colleague of mine recommended I talk to Fran about doing some energy work with me - energy work is a euphemism for clearing, healing, and realigning your mind, body, and spirit, helping to let go of all the crap you continue to carry with you that drags you down and fragments you. Fran's Spiritual Credentials: Fran is a very humble person. She would never toot her own horn, so that I will do it for her. Fran possesses a unique blend of hands-on, 3+ decades of real-world practice in energy healing, channeling/mediumship, intuition, spiritual teaching and guidance, and life coaching. Finding someone with ALL these spiritual gifts, talents, and skill sets is extremely rare. I call Fran the "Swiss Army Knife" of spiritual guidance, help, and healing. The Process: I have worked with Fran for 5+ 90-minute sessions for several months. Each session is unique and dynamic and focuses on what is most needed for me at that moment in time. (So, no generic, cookie-cutter approaches here.) I find it fascinating that Fran can immediately focus on the areas where I need the most help during each session. One week, it could be working on my fragmented Monkey Mind; the next, working through the grieving process from the passing of my parents. Next week, something entirely different can show up and must be worked through. The Point is - that Fran is highly intuitive, knows where to help you, and will give you the best outcomes possible - help you find peace, self-acceptance, your place in the world, spiritual maturation, or some other personal growth goal that blends the mind, body, and spirit connection. The Results: Talk is cheap. Results matter - and they matter a lot. Working with Fran is a team event - you must meet Fran halfway - and BE/DO your part. This involves trusting the process, being open to receiving assistance, and accepting that whatever occurs is beneficial and necessary for progress before, during, and after the sessions. What Results/Growth Have I Experienced With Fran? I started here: fragmented, pissed off, impatient, frustrated, and tired of hitting roadblocks towards my spiritual journey. I am here - right now; much healing has taken place. I feel much calmer and much less frustrated in life, have gone through the grieving process of losing both parents in less than 10 months, and overall feel more accepting of myself and where I am heading in life. (I am extremely happy with the progress Fran and I have allowed to unfold together.) My Journey Continues With Fran: As most of us life-long learners understand, this is an ongoing process and journey. The process takes as long as it takes, and you must be OK with that. I continue to work with Fran for 2-4 sessions per month. From each session to the next, I make significant progress, continue to heal, and shift my energies and mindset, allowing me to live in a much more centered and peaceful place. Final Comments About Fran: If you want better outcomes in life, and Spiritually - you need better Spiritual Guidance and Tools that truly help you. Fran is the absolute life changer you have been looking for. Stop looking. You have found what you have been searching for - real Spiritual Growth and Results. Fran is an authentic, highly compassionate, loving soul and spiritual guide / intuitive with 30+ years of hands-on experience that helps you clear the debris, uncover life-changing insights, and help propel you along your spiritual journey to heights you never thought possible. Stop searching. The answer is not within the next book or seminar! Fran provides spiritual development and guidance for healing, growth, and transformation. Please don't take my word for it.... Book your first session with Fran to gain spiritual insights and achieve personal growth not found in books, articles, or seminars. I highly recommend Fran to help you make massive breakthroughs, obtain profound insights, and guide you through the spiritual growth process. Onward and upward, Corey

Fran is amazing! She is a truly special and gifted healer! I came to her after trying Reiki once…read morefrom a different practitioner. The experience I had with her was so incredibly powerful, I have not stopped going since! I now look forward to my session every two weeks. We start by checking in and she listens to whatever's on my mind or feelings I'm having to help guide our intention for the reiki. When she is done I feel light and happy and completely centered and grounded. It is magical every time. I have referred a friend who also sees Fran regularly now as well and has benefited so much from her healing hands. Thank you, Fran!