Joining The Mat has been one of the best decisions I've made for myself. In just two short months,…read moreI've seen incredible changes not only in my strength and fitness but also in my confidence and overall mindset. What makes this studio so special is the environment the owners and instructors have created. They challenge you, motivate you, and push you to be your best, but they do it with so much kindness and encouragement. There is never any pressure to keep up with anyone else; instead, you're constantly reminded to honor your own journey and move at your own pace. The community is equally amazing. Walking into class, you're surrounded by strong, supportive women who are all working toward becoming the best versions of themselves. The energy is positive, uplifting, and inspiring. I've accomplished things in these past two months that I honestly never thought I could do, and I owe a lot of that to the support, guidance, and encouragement I've found at The Mat. If you're looking for a place that will challenge you, support you, and make you feel welcomed from day one, I can't recommend it enough.

I LOVE IT HERE! I…read morefirst came to The Mat with a friend to try their Inferno Hot Pilates class - I had no idea what to expect. And WOW - I'm hooked! The class definitely challenges you to get outside of your comfort zone and you walk out feeling refreshed, recharged, and a bit sweaty lol! I always walk out knowing it's a good class when I've lost a couple of lashes along the way. The instructors make you feel welcomed and take time to get to know your name. You even start to get to see the same friendly faces in the morning and start making some friends - definitely feels like a community and I love that about The Mat.

I took classes here a long time ago and it was fine but the prices are far too high given there is…read moreso much competition and free YouTube yoga plus I feel my daughter who is a young adult was treated unfairly. She booked a class but accidentally booked the wrong day and when she realized it staff basically so sad, too bad and she couldn't make it the day she booked. She was too afraid to speak up but I'm not and should have a long time ago as it's the major reason we won't return.

I attended the Yin, Slow Flow & Restorative Yoga for Everybody class taught by Laura. I have…read morenothing but great things to say! Upon entry. Laura warmly greeted me and instantly made me feel welcome. The studio is spacious and still practicing Covid guidelines because there are markers for where to place your yoga mat. You have to bring your own yoga mat and wear a mask. However, I love all the props that are provided! I used the blocks and pillows for extra support during stretches. Laura had such a calming and relaxing voice. I loved how she asked the class what part of the body we would like to focus on. She came around each person and helped assist with poses which I really appreciated! I got the most out of the class with her feedback for me! This class had me so relaxed and zen I felt I melted into my mat. Thank you Laura, looking forward to more classes here!

I've been to MANY massage therapists in the Bay. Probably tried around 8 in the Vallejo/Benicia…read morearea. Joshua at Tune Up is simply the best. Where some therapists will skip over or barely focus on hard to find knots, Joshua finds them and digs in to loosen and melt the knots away. He has the skills to find those hidden knots. I always feel SO MUCH better after a session with him. Do yourself(or someone else for a gift) a favor, and book an appointment with Joshua. You will be thankful.

ANNIE T. isnt a LifeSaver. ANNIE T at Tune Up Hollistic is a LIFE CHANGER! I am fairly empathic,…read moreand Manifest all my stress as knots in my body. all day. everyday. in two sessions, Annie helped me release a know that has been living there since I was maybe 12. she gave me my body back. I signed up for myofascial release massage. I told where EVERYTHING hurt, and how it hurt. she recommended some stretches woven in to the massage and I said thats fine but I don't want to do anything. that was good with her. what ensued was a life changingly awesome massage, totally professional. I extended from 45 minutes to 1 1/2 hours about an hour in. Everything is super clean. I was totally warm enough the whole time. And it's the middle of winter. I don't know. Everything was just totally mine blowing. nuff said?

The Escape is a place to focus on my body, and soul. I have been coming here for over 6 months and…read moreI am so happy I found this place. Great atmosphere, and people. Very inviting. Flexible hours and all levels of classes. Would highly recommend!

The Escape is a perfect place for someone wanting to start Pilates. Denise is an experienced and…read moreknowledgeable instructor. I took 8 private sessions with another Pilates studio in Benicia and I did not have the attention or education that Denise has shown to me. The Escape is not a franchised business that attempts to up-sell you Pilates clothing, equipment or knickknacks. There are only 3 Pilate Reformers at the Escape so if Denise has 2 other clients, you are still going to get her personal attention.

Sarah's classes have had an incredible impact! She is an outstanding teacher who really knows her…read morestuff. She has a gentle approach and shows adaptations for whatever level you happen to be. Sarah is an amazing communicator, giving clear directions with examples that really work! I especially love her yoga classes. In fact, I have now been attending regularly for almost two years. My posture is better. My outlook is better, even during a pandemic. And I look forward to every class and its unique blend of time for the body, mind and spirit. I know it sounds like I am exaggerating, but Sarah is simply the best.

Sarah is a wonderful teacher and coach! She pushes you in all the right ways to finish classes…read morefeeling accomplished and just tired enough!

Had a great workout experience here with Kelsey. I took a barre class and everyone was super…read morewelcoming. The workout was challenging but also fun. I am booked next week to try their cycling class and I can't wait! I would recommend taking a class!

Formerly J. Powers Studio now under new ownership. Current offers are barre, spin, aerial yoga…read more I've only taken spin here. I've taken spin classes from almost all the spin instructors here for the past few years (under JPS), and they continue to offer fun, high energy, rhythm-based rides! I recommend giving it a try! First class is free!

Very welcoming and inclusive space, for all ages and body types. Every class is customized…read moreaccording to the needs of the people who are there after a quick check-in, and Marleen always suggests alternate versions of the poses or other adjustments so that everyone can participate comfortably or challenge themselves as they wish.

I took Laura's restorative yoga class tonight. Best yoga class I've ever been too. She has an…read moreattention to detail, hands on approach, that makes sure you are comfortable and doing the poses in the way that suits you best. She asked everyone before we began class if anyone had any ailments so she could tailor her focus or show you alternate ways to do poses to best suit you. She walks around to each person to allow guidance. She "picked" on me as I was a newbie but I really appreciated it. I put on my learning cap and really tried to absorb everything and try out the different resources. Oh you've got a bean bag or an eye mask, sure I'll try those out. I had never taken a restorative type class. Here you use several props to support your body, while focusing on one part of your body, you relax the rest of your body. Once you find the perfect balance, you hold each position for an extended period of time. In the classes I took in the past you moved through the poses so fast you never really felt what you were doing. This was much more focused. The music was beautiful, the light was dim, and she offered words of enlightenment along the way. It was very relaxing, rejuvenating, mind opening and perfect. I can't wait to try out the other classes the Benicia Yoga and Wellness has to offer. Thank you Laura!!

I love coming here! The space is inclusive, the community is warm, and every class leaves me…read morefeeling centered and uplifted.

I attended the tending the spirit renewal within workshop by Taraneh this past weekend…read more It was so beautiful, from the instructor to the community that attended. I released so much. I didn't realize how much I was holding in, the tears just kept flowing like a water fall. I'm really excited to try the other classes here and in Oakland. I felt welcomed, and sense of peace came over me afterward.

Amazing studio. Had a great time. Im pretty new to yoga. Went with my wife for her birthday. Was…read morethe best experience I've had. My wife loves this place. Definitely check it out

From the owner: The Elevate Company is a boutique yoga space in the heart of Benicia. We offer a wide variety of…read moreyoga and yoga-based classes for all levels, from beginner to expert. Our classes range from calming (yin and restorative yoga) to high intensity (yoga Fit Flow and BUTI yoga), and everything in between (vinyasa yoga levels 1, 2, and 3). We also offer children’s yoga, prenatal yoga, and postpartum yoga (yoga for women’s health). We offer a free week of unlimited classes for local residents of Benicia and Vallejo (see our website for details). The studio hosts events, trainings, and workshops. We also have a small retail section in our studio that sells yoga clothing and equipment from top brands. The retail section is open 30 minutes before and after our regularly-scheduled classes.

This was my introduction to Pilates. My first couple of classes with Genevieve were great (only…read morereason this review is a 2 star and not a 1). Then I took a class with the owner, Nancy, and felt she was unprofessional and made me feel extremely embarrassed. If you're looking for a welcoming Pilates studio, I recommend going elsewhere.

Great studio with knowledgeable instructors. The environment is very welcoming and everyone is…read morefriendly! I liked that the instructors really pay attention to your movements to prevent injuries. I had a great experience at this place