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    Seamlessly Present

    5.0 (3 reviews)
    Closed 9:00 am - 8:00 pm

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    The Mat

    The Mat

    4.9(85 reviews)
    3.8 km

    Joining The Mat has been one of the best decisions I've made for myself. In just two short months,…read moreI've seen incredible changes not only in my strength and fitness but also in my confidence and overall mindset. What makes this studio so special is the environment the owners and instructors have created. They challenge you, motivate you, and push you to be your best, but they do it with so much kindness and encouragement. There is never any pressure to keep up with anyone else; instead, you're constantly reminded to honor your own journey and move at your own pace. The community is equally amazing. Walking into class, you're surrounded by strong, supportive women who are all working toward becoming the best versions of themselves. The energy is positive, uplifting, and inspiring. I've accomplished things in these past two months that I honestly never thought I could do, and I owe a lot of that to the support, guidance, and encouragement I've found at The Mat. If you're looking for a place that will challenge you, support you, and make you feel welcomed from day one, I can't recommend it enough.

    I LOVE IT HERE! I…read morefirst came to The Mat with a friend to try their Inferno Hot Pilates class - I had no idea what to expect. And WOW - I'm hooked! The class definitely challenges you to get outside of your comfort zone and you walk out feeling refreshed, recharged, and a bit sweaty lol! I always walk out knowing it's a good class when I've lost a couple of lashes along the way. The instructors make you feel welcomed and take time to get to know your name. You even start to get to see the same friendly faces in the morning and start making some friends - definitely feels like a community and I love that about The Mat.

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    The Mat - Instructor Emily before class

    Instructor Emily before class

    The Mat
    The Mat

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    Benicia Yoga & Wellness - Thai Yoga Massage

    Benicia Yoga & Wellness

    5.0(3 reviews)
    10.3 km

    Very welcoming and inclusive space, for all ages and body types. Every class is customized…read moreaccording to the needs of the people who are there after a quick check-in, and Marleen always suggests alternate versions of the poses or other adjustments so that everyone can participate comfortably or challenge themselves as they wish.

    I took Laura's restorative yoga class tonight. Best yoga class I've ever been too. She has an…read moreattention to detail, hands on approach, that makes sure you are comfortable and doing the poses in the way that suits you best. She asked everyone before we began class if anyone had any ailments so she could tailor her focus or show you alternate ways to do poses to best suit you. She walks around to each person to allow guidance. She "picked" on me as I was a newbie but I really appreciated it. I put on my learning cap and really tried to absorb everything and try out the different resources. Oh you've got a bean bag or an eye mask, sure I'll try those out. I had never taken a restorative type class. Here you use several props to support your body, while focusing on one part of your body, you relax the rest of your body. Once you find the perfect balance, you hold each position for an extended period of time. In the classes I took in the past you moved through the poses so fast you never really felt what you were doing. This was much more focused. The music was beautiful, the light was dim, and she offered words of enlightenment along the way. It was very relaxing, rejuvenating, mind opening and perfect. I can't wait to try out the other classes the Benicia Yoga and Wellness has to offer. Thank you Laura!!

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    Benicia Yoga & Wellness - Yoga Classes

    Yoga Classes

    Benicia Yoga & Wellness - Yoga Classes

    Yoga Classes

    Benicia Yoga & Wellness - Trigger Point Release

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    Trigger Point Release

    Seamlessly Present - meditationcenters - Updated June 2026

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