Dorene and her staff are amazing! I have some physical challenges and they are all very patient…read moreand offer modifications for me. They are very informative with talking about the physiology. Knowing which body parts we are focusing on is helpful for the physical connection but the spiritual connection is so much more than I could hope for. Dorene has created a calming and safe environment for students of all levels and philosophies. If you are looking for a welcoming place with no judgements or expectations, look no further. (Heart Emoji)

Such a nice experience! I've been to the sound bath and mat Pilates class. Both great, really…read morerelaxing and approachable. And the view is amazing! I did Pilates and then coffee and lunch right next door after class. Great day for self-care and easy!

A Ggreat place to learn meditation or if you are already a meditator just to come and sit. It's two…read moreblocks off the Square. The people there are very nice and welcoming. A very open and low-key environment.

I went to see Angela and Rebecca after experiencing a spiritual awakening and had no clue what to…read moredo or where to go. It was a very lonely time for me. These ladies provided so much clarity and guidance and after exploring past lives, this visit was the beginning of an ongoing journey in the right direction. What they gave me is the gift of a new chapter in my life - an amazing one!

I was given a free reading for my birthday last year. I showed up not having any idea of what to…read moreexpect. It was very different than anything I've ever experienced. With really no information from me they told me about my past lives, current relationships and even about my special relationships with those that had passed. It was really amazing. It was a full hour of a non stop reading where I was encouraged to ask them questions. I was amazed at how much they knew about things that very few people really know about me. It was a great experience that ended with a taped copy of the entire session. I would recommend blue roses to anyone.

Jen was amazing!!! Very accommodating. We did a house call as a surprise birthday present for my…read moremom. Even with my toddler nephew's shenanigans, the yoga session went smoothly and Jen was very sweet. My mom does have arthritis, so I appreciated how attentive Jen was to her. Overall, she was mindful of everyone's varied fitness level and injuries. We had so much fun!! 10/10 would recommend her!!!

Booked Jen for a private group yoga session and we all had a blast! Very responsive and will modify…read morethe movements depending on your level and needs. 10/10 recommend! Such a sweet soul

I cant say enough what a special "sweet spot" this really is! Sheila has made this tranquil space…read moreopen to share with the community to heal our souls. From Yoga to sounds bath meditations to art in nature with a Monk, the vibe here is so peaceful. Sheila's upbeat friendly approach welcomes everyone, nobody is a stranger here. I have a bit of social anxiety and she makes me feel relaxed and welcome. She has all the goodies for classes from yoga mats, blankets, headphones, pillow wedges, you name it...its very comfortable! It really is the "Sweet Spot" of Sonoma!

This is the most wonderful yoga center, aptly named "The Sweet Spot". The instructor is amazing…read more With or without the gentle music of headphones, it is a magical place: outside in the peaceful backyard with birds gently cooing, and butterflies occasionally fluttering by, it's like communing with nature and finding your zen all in one. Love love love this place. Can't recommend it highly enough.

Let's talk about hypnotherapy/Hypnosis. I have been seeing Robert for a couple months and he has…read moremade a remarkable and almost unbelievable change in life and well-being.. he has many years of experience, more than anyone I have seen in the area. I am amazed at his knowledge and how he can create peace and calmness in any situation. I highly recommend his practice. He can help with Mental illness and any problem or situation you want to overcome!!

I am so glad that my good friend and coworker told me about Karen and Holistic Wellness…read moreIntegration. I go to her for massage therapy and she does a phenomenal job every time. She finds the spots in my body that are tight or tense without me even having to tell her. And she's so kind, present, and passionate about what she does. You can tell that she really cares about her clients and she wants to make sure you are comfortable. I can't recommend her highly enough. I also did the 6 week hypnotherapy series with Robert and it was a game changer for me. I was previously experiencing a lot of anxiety, frustration, and stress. It became obvious to me that something needed to change and I've previously tried different method of healing (therapy, journaling, meditation, etc) so why not give hypnotherapy a shot. Robert helped me to learn that relaxation is our natural state and how to help myself calm down if I am feeling overwhelmed. He helped me realize that I can change. Honestly I'm a more present parent and I feel happier and healthier overall.

Amazing reiki session with Deanna on a therapeutic heated biomat that releases negative ions…read more Deanna has a soothing voice and gentle touch and her studio is super cute with easy parking. She records a debrief after the session and send you the takeaways. Can't wait to be back soon!

From the very first monemt I saw her there was an instant connection. You can feel her warmth and…read moreuplifting energy. I feel everyone you meet in this world is there for a reason and Deanna is definitely someone that I was meant to meet. Her experience and knowledge along with her special touch are just what I needed when I needed it. It's hard to explain any of this. You have to experience it for yourself in order to truly understand it. All I can say is that she has all these special touches that she adds to her practice thag makes it that more special. The attention to detail and her willingness to connect with you truly make her an exceptional human being. I look forward to continuing my journey and seeing what else life has in store for me.

I took Janell's 8-week MBSR course, several months ago. Not only was it a fun experience, the…read morepractice I developed has been transformative for me and my family. I had always struggled with developing a regular meditation practice. Janell guided us through gradually building the habit, and she gave us some easy tools to fall back on when we struggle or when life gets to busy. I listened to one of Janell's recordings with my 9yo daughter, last night, when her mind was keeping her awake. We both had a restful sleep afterwards. I highly recommend this course to beginners and experienced practitioners looking to solidify their meditation practice.

Janelle is amazing. Her MBSR course was very well done. She introduced me to a whole new way…read more of confronting the world and my personal issues. She has a warm and gentle soul which was comforting in every class. I would highly recommend her and this class for anyone interested in spirituality and mindfulness.

Immerse yourself in an amazing yoga experience in the Napa Valley . A beautiful pristine studio…read morewith a wonderful and welcoming community. A large two story building with an ample off street parking lot . Such an inviting space with 2 separate yoga rooms , a large community sitting area , tea/water complimentary, 2 restrooms , cute little boutique featuring local artists , a changing area , Yoga teacher training certification classes , and massage studio tucked away upstairs. A vast array of experienced yoga teachers with many years of practice between them . The class schedule is steadily full 7 days a week with morning, noon and evening classes . Frequent fun workshops offered for a small fee . A lil bit for every body from restorative to strong vinyasa . Myself, a Yogi and a member here for years have practiced in many places, but definitely call this one home .

Rachael came for a private lesson - she was organized, punctual, friendly, and funny. She had a…read moregreat yogi voice, and we loved her class! Fun poses and stretches