Forgive me if this review is long, but I feel like it's so important. If you're a Cliff's Notes…read moretype, here's the synopsis. It's an amazing plan. I've lost 15 lbs in just over 6 weeks! And I really only have 30 lbs that I want to lose. And yes, I've tried intermittent fasting, counting calories, counting carbs, macros, etc. one of the best things about this program is she tells you what you SHOULD eat, not exactly how many calories you are LIMITED to. AND she gives you the most amazing recipes! If you don't want to have to make food from the recipes she gives you (which have all been SO yummy, you can purchase store snacks like cheese sticks & beef jerky, or there is an entire shop full of meal & snack options for purchase. I'm kind of cheap, so my best friend and I food prep together once a week, and it's great! My favorite meals are jalapeño poppers, white bean chicken chili (great in instant pot or crock pot!), and chia pudding. Oh, and there is this recipe with flank/skirt steak that is AMAZING! Can't think of the name right now. More on what I know about the program - she's a Nurse Practitioner, so she is able to prescribe the injectable medications for people if necessary, and she said your insurance might cover it if you meet the insurance's criteria. But if you want to do it with just the program, it's TOTALLY doable! I kind of think of it like Weight Watchers, but all of the work is done for you! No counting/limiting your calories. Only making sure you eat every two hours, drink water, and watch the scale go down! Ok, clearly I'm not a Cliff's Notes writer. More like an encyclopedia writer. I'm just so excited I've finally found a way to lose weight at 50 years old and in perimenopause! And I'm real. Find me on Facebook if you want to ask me more questions. Jeannine Osgood

Talya is such an incredible health coach!…read more For the past two years, I have let my stress levels get out of control, which has affected my weight and my sleep. I was so thankful that her Lower Your Stress Workshop was presented to me because since taking the course, I have slowly been able to introduce better coping mechanisms that have absolutely without a doubt, changed my stress levels. I am sleeping better and I feel so much more capable mentally and physically. You will not regret taking one of her courses. She is so knowledgeable and friendly! Honestly, she just really cares about people, which makes these workshops so much different than the mass-produced ones. Thank you Talya! You have changed a huge part of my life.

The Kitchen Makeover and Grocery Store Tour was a great investment. Talya packed that time with…read moremuch useful information, including handouts for later reference. It made such a difference in my day-to-day food choices and meal planning. I highly recommend Talya to partner with you.

Near my 71st birthday I was interested in getting my first dexa scan and a VO2 Max test performed…read moreto establish a starting point to measure changes in my health as I pursued a cycling and weight loss program all in the effort to increase my Health span. Rafi, the owner, guided me through the entire process and once both tests were complete, he went through them point by point. He does a great job explaining in layman terms the importance of each report detail. I have since been back several times for both dexa and vo2 max test and am proud to report I have had good success in all areas. I fully plan to make these tests a semi-annual event to keep motivated.

I was so impressed with my visit. After my scan Rafi walked me through my results line by line. He…read morewas super detailed and provided me with a clear plan to reduce my body fat & improve my overall wellbeing. I was shocked to discover that my left leg had 2.4 more pounds of muscle than my right leg & no doctor can figure out why the left side of my body would always hurt. It was a mystery for years. He advised me to add more muscle to my left leg. In addition to the DEXA scan for Muscle mass, body fat & bone density, they offer cardiovascular Fitness testing and metabolism testing. I had an appointment to attend after my scan and plan to return back to get my metabolism tested. I'm super happy Rafi used the data points provided by DEXA to tailor a precious nutrition plan for me based on my unique data

Kaelyn is the best of the best. She understands my nutrition and fitness needs even more than I do,…read moreand she's patient and understanding, yet pushes me just enough. I love that I can talk to her about both the fitness and the nutrition side, and it's been so great to see my progress! I lost 20 pounds within the first 6 months of training with her, though as Kaelyn says, weight loss isn't always the goal, rather keeping a healthy body and lifestyle. I have limited equipment at home, yet Kaelyn always finds a way to make our workouts fun, engaging, and impactful. If you're not training with her, you're missing out!

I strongly recommend ibootcamp, Rich Massa is a great trainer. He has worked with me and the rest…read moreof the troop to achieve our personal goals. I started ibootcamp 6 months ago and I have noticed a big change in me: my body is more toned, I feel more energetic, and am overall happier and in better mood (that's what my husband says). He is constantly sharing nutrition information, which combined with the workout, makes a great combination. Every month he changes the format of the workout so our body doesn't develop a memory and we continue to notice changes. And, DID I MENTION RICH MAKES THE CLASS FUN!!!

What a wonderful place. Tamara and Mark are so professional and knowledgable. I came here to get a…read moreradiofrequency microneedling treatment and it was painless, quick, and successful at tightening and lifting my neck. As an added bonus the vibes in here are so uplifting and the decor is gorgeous.

I had a procedure on my face and it left pumps under my eyes for weeks. Went back for another…read moreprocedure and I waited 50 minutes and it wasn't until I asked what was taking so long that they informed me the provider was running late. Unprofessional and inconsiderate of my time.

Cera helped me heal from my fibromyalgia pain and fatigue by incorporating superfoods, cleaning up…read moremy diet, and doing some emotional processing work. Her food is phenomenal and she's so well researched in how to heal with a plant based lifestyle. She's an amazing support as a coach and is full of positive energy.

Top-notch PT care that got me race-ready!…read more I had the ultimate pleasure of working with some truly amazing physical therapists over the past month in preparation for my RunDisney Wine & Dine Half Marathon, which I'm proud to say I crushed! ‍ My sports medicine doctor, Dr. Miller, referred me here, and the experience couldn't have been better. I completed four weeks of PT with Clay and Stephanie, and they were incredible -- knowledgeable, encouraging, and genuinely invested in helping me strengthen my knee and prepare for race day. Every session included targeted exercises and techniques that made a noticeable difference in both strength and confidence. The facility itself, located near Dunkin and Orlando Health on Winter Garden Vineland Rd, is small but mighty -- clean, efficient, and welcoming from the moment you walk in. Check-in is a breeze whether you use the app or the kiosk, and you're always greeted with a smile. Each session is a full hour, and I never once felt rushed. You can tell the entire team truly cares about their patients. Pricing is reasonable, and they even offer flexible payment options if needed -- a big plus. Thanks to their care and support, I went into race weekend feeling strong, confident, and pain-free. Huge thanks to Clay, Stephanie, and the entire Orlando Health team for helping me cross that finish line feeling better than ever. If you're training, recovering, or just looking to get back to your best self, this is the PT team you want in your corner.