Talya is such an incredible health coach!…read more For the past two years, I have let my stress levels get out of control, which has affected my weight and my sleep. I was so thankful that her Lower Your Stress Workshop was presented to me because since taking the course, I have slowly been able to introduce better coping mechanisms that have absolutely without a doubt, changed my stress levels. I am sleeping better and I feel so much more capable mentally and physically. You will not regret taking one of her courses. She is so knowledgeable and friendly! Honestly, she just really cares about people, which makes these workshops so much different than the mass-produced ones. Thank you Talya! You have changed a huge part of my life.

The Kitchen Makeover and Grocery Store Tour was a great investment. Talya packed that time with…read moremuch useful information, including handouts for later reference. It made such a difference in my day-to-day food choices and meal planning. I highly recommend Talya to partner with you.

Kaelyn is the best of the best. She understands my nutrition and fitness needs even more than I do,…read moreand she's patient and understanding, yet pushes me just enough. I love that I can talk to her about both the fitness and the nutrition side, and it's been so great to see my progress! I lost 20 pounds within the first 6 months of training with her, though as Kaelyn says, weight loss isn't always the goal, rather keeping a healthy body and lifestyle. I have limited equipment at home, yet Kaelyn always finds a way to make our workouts fun, engaging, and impactful. If you're not training with her, you're missing out!

I strongly recommend ibootcamp, Rich Massa is a great trainer. He has worked with me and the rest…read moreof the troop to achieve our personal goals. I started ibootcamp 6 months ago and I have noticed a big change in me: my body is more toned, I feel more energetic, and am overall happier and in better mood (that's what my husband says). He is constantly sharing nutrition information, which combined with the workout, makes a great combination. Every month he changes the format of the workout so our body doesn't develop a memory and we continue to notice changes. And, DID I MENTION RICH MAKES THE CLASS FUN!!!

Near my 71st birthday I was interested in getting my first dexa scan and a VO2 Max test performed…read moreto establish a starting point to measure changes in my health as I pursued a cycling and weight loss program all in the effort to increase my Health span. Rafi, the owner, guided me through the entire process and once both tests were complete, he went through them point by point. He does a great job explaining in layman terms the importance of each report detail. I have since been back several times for both dexa and vo2 max test and am proud to report I have had good success in all areas. I fully plan to make these tests a semi-annual event to keep motivated.

I was so impressed with my visit. After my scan Rafi walked me through my results line by line. He…read morewas super detailed and provided me with a clear plan to reduce my body fat & improve my overall wellbeing. I was shocked to discover that my left leg had 2.4 more pounds of muscle than my right leg & no doctor can figure out why the left side of my body would always hurt. It was a mystery for years. He advised me to add more muscle to my left leg. In addition to the DEXA scan for Muscle mass, body fat & bone density, they offer cardiovascular Fitness testing and metabolism testing. I had an appointment to attend after my scan and plan to return back to get my metabolism tested. I'm super happy Rafi used the data points provided by DEXA to tailor a precious nutrition plan for me based on my unique data

Hiring Alex as my trainer has been one of the great decisions I've made for my health in a while…read more When he first meet up with me he was thorough in establishing a baseline for my weight and health. Likewise he and I worked together to create realistic goals. Every day I walk out sore, but I guess that's a good thing. He also worked with me in terms of my nutrition so that I would still be able to eat what I want and see results. He would recommend things I should maybe include in my diet and a few things to exclude but overall there were no major changes. He also has a upbeat and enthusiastic personality. My dad also uses his services and loves his approach!

This guy's the real deal. He listens attentively to what it is you want to achieve, and he helps…read moreyou work toward that goal. He's personable and knowledgeable. Doesn't hurt that he's easy on the eyes, too. And yet he's not a cheeseball or a jerk. He won't spend your time checking himself out in the mirror, like so many male personal trainers. I've seen him help people tone up and lose weight. But he also knows how to help someone like me, who didn't need to lose weight, but wanted to develop strength in a proportional, gender-appropriate manner. He helped me make that happen, and I'm pleased with the results.

From as far back as Facebook Memories will remind me (and even before that), I have hated working…read moreout. I have hated working out so much, that I even offered to pay friends to forcefully drag me to the gym to workout, but they rejected my offer! It's sincerely been 16 years that I have been trying to find a passion for exercising, and I cannot believe that I am actually saying this - but I finally enjoy working out and feel great about it! In all sincerity, it is all because of Strength Rewired, Sammie and her team. The gym is clean, the sessions are personalized, the vibe is welcoming, gracious, soothing, calming and motivating - I could go on forever! In the past, I have never been a fan of overbearing trainers screaming in one's face to push past comfort levels, because it's just not motivating to me at all, which is why I love this place. Sammie is extremely encouraging, warm, understanding, knowledgeable and so motivating! (This applies to the other trainers at SR as well!) Her training style is so different than what I always pictured in my head 'personalized training' would be, and I love it. I feel so lucky that my husband and I found this place! FYI - He also joined the same day he went in for a consultation, which was what I did a few days before him. I wholeheartedly recommend this gym to anyone who has ever felt like me about exercising, and/or has any level of interest in positively enhancing their lifestyle. Thank you for teaching me that doing healthy things and making positive lifestyle changes doesn't have to be boring! :)

The trainers are the best, they take time to understand the situation and then customize the…read moreworkout according to the suitability. They are really talented and has a wide range of options to help with general cardio and strength conditioning and I have seen the improvements already.

I had a workout for sure for my first session here. Noelle was clear with directions and gave us a…read moretour of the facility. She even took the time to go over everything that is offered at the establishment. They do have a wellness side of things and I plan to give that a try as well. They provide all necessary items needed. For example a map, weights, knee mats for support, and bands. If ypu have any questions please feel free to reach out.

Love my sessions with Meryluz!! I am seeing my body transform into better shape with Meryluz…read moretreatment and guidance. So far I've lost inches of fat and fitting better into my clothes. She is very passionate about her work and is invested in my transformation to a better healthier me.