Ali is absolutely AMAZING! She used her 25+ years of experience to really take the time needed to…read moreunderstand ME and my goals, and create an amazing plan surrounding nutrition and lifestyle changes. I was absolutely BLOWN AWAY by her knowledge, and her outgoing and energetic personality is infectious! I would recommend her to anyone - period. GREAT JOB Ali!! :D

From the owner: Do you want to get healthy? Do you want to lose weight?…read more Call us now! Do you have nutrition goals? Email one of our Dietitian for nutrition counseling. How Can You Benefit From A Registered Dietitian? Basic Menu Planning Quick & Easy Meals on the Run Celiac Disease Recipe Ideas Diabetes Education Sports Nutrition Food Allergies Tips to Feed your Kids Grocery Tours & Reading Food Labels Tips while Pregnant Healthy Heart Tips Vegetarian Menu Planning Irritable Bowel Syndrome Weight Gain Lifestyle Nutrition Weight Loss

I love sugar. Sugar is great! I've enjoyed a life full of eating whatever the heck I wanted…read morewhenever I wanted. But my waistline and wardrobe have coordinated a protest. Translation: my skinny jeans ain't exactly showing skinny. So rather than cry about it and eat a cookie, I decided to find a registered dietician who could help me see the sugar-free light. LOL. Vashti at Your Kitchen Dietician is a registered dietician extraordinaire. She's super friendly and knowledgeable and has a positive energy that makes you feel that you can make the changes you need to make. I'm learning to eat better meals and better snacks, and I'm super glad to have her support in making informed and strategic switches to my eating routines. My first visit with Vashti has already led to some major improvements in my food choices. If you are looking for someone fun to work with on your nutrition issues, I highly recommend her.

What I love the most about her is that she customizes your diet plan with slight tweaks and no…read moremajor changes... It's very doable and it works! I thought I was doing everything right.. After changing my breakfast plan a little, I lost 5 pounds in 2 weeks! Not saying it is one of those fad diets, it's just about the "final push" after months of eating right in my case... Thanks a lot Vashti!

Had a great session with Valerie! She is so knowledgeable and really takes the time to explain…read moreeverything to you and answer your questions. I highly recommend her if you want to get your health on track!

From the owner: Have you tried everything and still can't lose more than a few pounds? Is it hormones, food…read moresensitivities or a sluggish metabolism? Learn why you’re having a tough time losing weight and start a meal plan that will give you success! Valerie Mrakuzic, RHN uses biofeedback technology to assess your individual needs to get you results quickly and effortlessly. Valerie will provide 6 weeks of support to ensure you are meeting your weight loss goals and are feeling fantastic. Once you figure out the secret to weight loss, it is easy to maintain without starving yourself. Valerie's clients have life changing results. Don't wait, start today and make your dreams a reality. Call or visit the website today to book your free discovery call for more information.

Working with Kristen at Sensibly Sprouted far exceeded my expectations. She shared helpful…read moreinformation in a non-judgmental, easy to understand way. Learning about the roles of different nutrients helped me better understand how to make small, sustainable changes to reach my health and weight loss goals. I am especially grateful for the guidance and resources she provided to help me prepare for a successful recovery from surgery.

From the owner: If you’re looking for nutrition counseling that feels practical, personal, and covered by insurance…read morewhen possible, Sensibly Sprouted’s Smokey Point team can help. We offer in-person and virtual nutrition counseling with registered dietitian nutritionists. Through our Smokey Point office and dedicated telehealth team, patients and clients can access support for diabetes and blood sugar, digestive health, heart health, weight and metabolic health, sports nutrition, kidney health, pediatric and family nutrition, and everyday wellness. Our Smokey Point team has a strong focus on supporting families, including children and teens, while also connecting patients with the right dietitian across our broader specialty team when telehealth is the best fit. What makes us different is the support around getting started. When you share your insurance information, our team personally reviews your nutrition counseling benefits so you can understand coverage, expected costs, and next steps before care begins. We also help match you with the right dietitian based on your goals, health needs, preferences, and availability. Whether you prefer to meet in person at Smokey Point or virtually, our goal is to make nutrition care feel clear, supportive, and realistic for your life.