with more than 20 years of experience, it's the perfect club for preparing for competitions. Miriam…read moreis very knowledgeable, supportive and accommodating. Me and my 13 years old daughter are very happy with that place.

Miriam was so responsive and understanding. After signing up for an intro for my 7 and 10 year…read moreold, we had to postpone and reschedule several times due to injury. Miriam was very accommodating. Then we realized that we accidentally signed up for the wrong fencing club (wrong only in that our kids friends are at a different one, closer to their school). She immediately refunded our payment in full. Should our circumstances change (i.e. live closer to the fencing club or change schools) we would absolutely come back to this club. Customer service was excellent and commendable in a time where that is not always the case!

To start off, I have been training here for several years (going on my 4th I think...well we all…read morelose track of time so I'm not even sure now...) regularly and with great enthusiasm (ha! always wanted to work that into a sentence). I will try to view it as objectively as possible because no one wants a biased review, am I right? The first thing you should know is that capoeira is not simple to get into: it is an art form and like all art form it requires time dedication and the mindset of self refinement in all aspects. Capoeira, as much as it is a martial art is a philosophy and a way of life. But that should not scare away those with a casual mindset. The beauty of capoeira is that it is not like all other martial arts: it is incredibly fun your first time and, 3 years later speaking from experience it is still just as fun. This establishment in question is very nice: compact in the sense of a martial arts academy allowing for a great deal of attention from the master himself Mestre Urubu Malandro (one of the more quirky and funnier guys you'll ever meet). If you've ever been to any sort of group training exercise, you'll know the importance of one on one. Mestre Urubu's great attention to detail yet noninvasive method of instruction allows his students, beginner to veteran, to explore the movements and find their own styles while keeping in mind the training itself. The workout itself is very core intensive with a balance of a total body workout: you'll be doing squats and rolling around on the ground. Of course not on your back, silly, but you will find that your arms and legs become a very important aspect in almost all of the movements learned: from balancing to weight transfer, you will use all of your limbs. Kicks utilize center of gravity and requires a fair amount of balance and grace that you will indeed learn. Where the culture comes in and where capoeira is separated from almost all forms of martial arts is the music. At the end of class we often form a roda (or circle) where we each in turn play a "game" if you will with each other: working with the sound of the berimbau (the principle music instrument) to create flow to the game and playing in time with the drum to keep our rhythm. All of this, though said with somewhat too many words, is still not enough to describe what this experience is like. It is something that really must be experienced first hand to even fathom a guess as to what it means but that's really the beauty of it: you are able to decide how best to interpret it! But I'm not going to get too philosophical about it. Capoeira welcomes all and excludes none: come and enjoy a bit of Brazilian culture and if you find that you enjoy it, definitely go with your gut feeling and stick around: you won't regret it for a second.

I recommend coming to class with a water bottle and definitely think about the day after you come…read moreto class, because you will be sore! Mestre Urubu divides the class into levels so beginners will be taken care of either by him or other experienced players. People are super friendly, but that doesn't mean they will be laughing all the time, when they are sweating, be sure to be aware and perhaps get hit :) You'll learn a few Portuguese terms and come out of class in good spirits. Always recommended!!! Takes dedication though. Each day is different in the class, sometimes easy, sometimes hard. But unfortunately my first capoeira class was hard and had a hard time walking up and down the stairs, but believe me it was a good hurt--a great workout.

I have been shooting at Cupid's Gate for several years now. Tony's efforts and explanations are…read moreelaborate. He ensures that each student understands his guidance and provides excellent feedback. He prepares all of his students to get up to the competition level and encourages them to compete. The team is also filled with great people. We all enjoy shooting arrows together every weekend. My experience with Tony has been filled with many good memories.

Really quite incredible people. The lessons here are absolutely fantastic. Being brand new to the…read moresport, I wasn't expecting to excel half as fast as I did. The lessons are far beyond what is offered anywhere else in the Bay. I've also noticed that the community here is really welcoming, friendly and fun. I made Master Bowman on my third class and have made this my new favorite hobby.

We just started my young daughter in acro sports and we are LOVING it!! There are many classes to…read morechoose from and relativity affordable per class. Their app is wonderful/parent portal. They have an easy make up class policy which we are utilizing for an upcoming trip. All communication was sent to our email and app which was great to stay informed. The teachers are great and really help encourage the kids love this place!!

As a circus performer, I'm surrounded by acrobats and aerialists every week. I've taken a few…read moreaerial classes in the past, but focused on my own skillset instead and never committed long enough to get become sufficient in it. Well, thanks to Yelp Elite, I went to an Elite event here one day and we spent an hour trying a variety of classes, including trampoline, handstands, parkour, and aerials. I became re-inspired to try my hand at aerials so I purchased a class package and now here I am as a student! I'm currently taking Lyra classes and it is incredibly humbling and challenging, but in just 3 classes, I've already seen some improvement. I'm still worlds away from being performance ready, but it's a start! The instructors here are incredibly talented and fun. They are hands-on with helping correct form and posture or if you need a little boost to get onto your hoop. Looking forward to continuing my training here!

I had heard of Capoeira, always imagined as something I could never do or something I should ve…read morepicked when I was much younger. One day by chance, I saw 2 people doing capoeira at a street event of the Center (an awesome place by the way) , who were students of Bill Stark (Tucano), it looked so fun and beautiful I wanted to try it myself at his school. The philosophy of the school is to make capoeira accessible to everyone, and this really shows when you go to their classes. Everyone I have met in class is very welcoming, friendly, has a really good atitude on their own work as well as helping others. The energy and inspiration you get off them is really high. I d never done Yoga, I had just been trying to keep in shape with gym and tennis sometimes, I have been doing 2 and a half months of Capoeira at CAQ, I can now do stuff I could never imagine myself doing and I feel stronger than ever, and this is only the beginning... Tucano is a very nice, friendly, inspiring guy. His capoeira is awesome and knows how to feed knowledge on his students. Once you got the most basic things right, he works on the details, one by one, making the move/sequence you are working on more challenging at every step. If you are a more advanced student, he still does this, there is always room for improvement in Capoeira!. He also talks about strategy at the games and gives you very constructive feedback when he sees something wrong. The place where we train is really nice and conveniently located at Lower Haight. Lots of classes - Mon-Fri 8-9AM , Mon-Thu 6:30-7:30, and a weekly roda (really a lot of bang for your buck) . First week is 18 bucks for you to try it out, then $135 a month. Join us!

Capoeira with Tucano at The Center is awesome! I've taken several classes there now, and have…read morenothing but great things to say. I'm a black belt in a Japanese martial arts, and a teacher in that practice as well, so I can say with great confidence that Tucano's class is a great blend of workout, theory, and play. As a beginner capoeira student, I really liked his pacing, though I've seen Tucano take on a mixed class of advanced and new students, and the more advanced students had a blast, too. I would recommend this school to anyone looking for mental, physical or spiritual exercise.

Really great and big bouldering gym. I just started climbing and this gym is not short of beginner…read morefriendly problems and they have a unique arch section with problems as well. I was hoping to grab one of the merch here but as usual with any Touchstone gyms, the designs are basic and weird cut, and the gyms are lacking in sizes. As others mentioned, there are free parking on the long block behind the gym.

I love coming here. Staff is friendly, the routes lots of fun. As a member, I really appreciate the…read moremembers only hour on the weekend. I also find the kids area to be a lot of fun, seeing kids experience the joys of climbing.

Enrolled my son in CAL Tennis and he's having so much fun and learning a lot. Coach Frank keeps it…read morestimulating for kids while teaching the fundamentals of tennis. He also emphasizes to kids be responsible & clean up after themselves (they need to pickup the balls at the end of the lesson) but does it in a way where my son has fun doing it. My son gets a lot of exercise, is getting better at tennis, and having fun while doing it. Definitely recommend this to other parents.

BE AWARE of the Scam by Frantz G Glasz -- This Is My Real Experience…read more Hear me out you'll see why he's extremely evil, cruel, manipulative, someone you want to avoid at all cost. I purchased 10 private 1:1 tennis lessons from Frantz G Glasz, but only completed 4 due to extremely poor quality, unsafe instruction, unprofessional behavior, and his ongoing refusal to issue any refund despite multiple attempts to resolve the situation. 1. Suspicious payment methods & refusal to issue receipts Between Oct 2022 - Dec 2022, Frantz required the entire $1,000 payment upfront, and cash-only. He refused Venmo, Zelle, or any digital payment, and refused to provide a proper receipt. I had to insist multiple times just to get a basic text message confirming payment -- the entire arrangement already felt questionable and unprofessional. 2. Unsafe instruction that caused an injury In my 2nd lesson (10/22/22), due to his lack of guidance and proper coaching, I suffered a wrist injury that took 2 months to heal. For a total beginner, his careless approach was unsafe, and he showed no concern or accountability. Across all lessons, he put in minimal effort, offered almost no true instruction, and showed no intention of actually teaching. 3. Lied about court reservations & wasted my time During my 4th lesson (12/2/22), he claimed the court was reserved, but it was clearly not. When I said I needed to return to work since no court was available, he insisted he had "other courts reserved" and told me to get in his car. I trusted him -- and he drove me around San Francisco for nearly an hour with no reservations anywhere. The lesson never happened, and he left me far from the original meeting point afterward. He lied repeatedly, wasted my time, and acted irresponsibly. 4. Unreachable afterward & defensive when I raised concerns After that day, I tried to schedule my next lesson, but he ignored my messages. When I expressed concerns about the poor quality of instruction, he immediately became defensive, rude, and dismissive, showing zero interest in understanding or improving. His polite-sounding public review responses are performative -- in private he behaved very differently. 5. Inappropriate personal comments during lessons Throughout my lessons, he asked inappropriate personal questions (e.g., whether I was single) and talked about his own dating life -- which was unprofessional and made me uncomfortable. 6. Refused to refund unused lessons When I requested a refund for the remaining 6 lessons (lessons 5-10), he refused to refund even the 5th lesson, which had not happened yet. He took advantage of my trust and acted with dishonesty and zero professionalism. 7. Denied ever teaching me in public after I posted my review Over the past 3 years, I have attempted to contact him for a refund, especially given the unsafe coaching, injury, and unprofessional conduct. He never responded. After I posted an honest review about my experience, he publicly denied ever teaching me, which is simply false. This appears to be an attempt to protect his image rather than address legitimate concerns. Bottom line I trusted him because of his 5-star reviews, but my real experience was unsafe, manipulative, dishonest, and far below what was advertised. This whole process has caused me an unbearable amount of pain and has had a deep, lasting impact on my mental health. I was left with a very clear impression of his character: someone driven by greed, ego, and self-interest, with no regard for the impact he has on others. His actions felt deeply selfish, cruel, and manipulative. Avoid him. He took my money, provided unsafe and unprofessional lessons, and refused any accountability or refund.

YuBalance has been a big part of my health journey this year! Over the past twelve months, I've…read moregotten stronger and lost weight while gaining muscle, and I couldn't have done it without the support of the trainers at YuBalance! They are super friendly and positive, and they work hard to keep the workouts fun, varied, and challenging!

I've been going to YuBalance for the past two years and can't imagine not having it in my life…read more I've gotten so much stronger, and I'm always so much happier after I work out. The coaches are friendly and amazing. The class sizes are pretty small (10 max) so you get more space and attention. And the studio is clean and beautiful. I love YuBalance!