I've noticed this place for a while. I go to the night owl nearby often. Just waiting for a good time to check it out.
2 friends who've been there a few times invited me to join them for a sound bath session (sound healing meditation). I'm so glad I went. I really needed it. Was having a rough day today.
I've had a good amount of experience with sound healing from experiences at festivals and yoga studios in California but it's been a long time since I've attended any sessions.
The idea is sound healing is an ancient form of healing/ medicine that taps into your parasympathetic nervous system by use of alpha and beta sound waves/ vibrations. You can be new age-y about it or quite practical in your thinking about these types of modalities. I'm a mix, I suppose, but more the latter. What I like about this therapy is how easeful it is. I do a lot of hard workouts and push my body to grow and get strong, so doing things that are the opposite help me to balance out. Here, you just lay down as if you're going to sleep for an hour and let the sounds wash over your body. Some people do fall asleep and other times there's a lot of thinking or processing, imagery, and body sensations. I meditate daily and have been on many silent meditation retreats which is great, but this is different due to the intentional use of sound.
I'll definitely be coming back as it's clear to me I would benefit from adding this to my robust self care routine. If you're interested, this is a great place to try it out. Very clean studio with a friendly owner named keri. And after all, who couldn't use some healing these days. Your nervous system will thank you. read more