Alan is very inspiring. He comes up with innovative challenging exercises and changes things up so…read morework outs remain interesting

This is my first online review EVER and I just had to do it because Alan is such a good trainer. I…read morehave been going to NYC Boot Camps for a while and Alan has really helped with my transformation. I have lost pounds and inches and gained muscle. Alan is a tough trainer that really knows how to push you to your limits while encouraging you to do your best. He is also so good at adapting for everyone's fitness level while keeping the whole group engaged. I would highly recommend Alan and NYC Boot Camps!

I have worked with Dane for over 3 years and he is spectacular! His extensive knowledge of…read moremusculature and focus on overall mobility and health make him the exception in personal training. He guided me through multiple marathons and has helped me push myself beyond what I could have imagined in training. He always comes prepared with a game plan in mind and continues to challenge you as your progress. To top it off, he is a wonderful person - I always look forward to our sessions and leave feeling accomplished and happy.

All my sessions in Sphinx Fitness was put to good use. I got a great workout with all my sessions…read more Also, I learned how to target specific muscle groups. I recommend Sphinx Fitness to anyone serious in improving their health. You will learn, you will sweat, and you will see results. I also like the flexibility of being able to workout in the park and practically anywhere. Sphinx Fitness makes it fun as he has his own equipments he brings to where you decide to workout.

I have been training with Sphinx Fitness for six months now. Since the beginning, I've gotten…read morestronger; not only that, my general health has improved. My blood pressure has gone down (which has been a life-long problem for me). Some slight back pain has disappeared. In total, my body feels better. My wife says I look stronger. The trainer is quite knowledgable. He is quite detailed as to the correct way to use the machines and free weights. I've learned a lot. He knows my limitations (I'm not young), but works me effectively. You will know you had a workout, but will not feel hurt afterwards. I am quite satisfied with the training, and intend to continue with Sphinx.

I have been a member of Body Reserve in Park Slope for many years. I just wanted to give a shout…read moreout to a physical trainer and class instructor there, Alex. I have been training in Alex's body sculpting class for about a year or so and have found him to be one of the best instructors at the gym. His class is basically everything you need and hits all the body parts. It is a total-body workout wit a mix of cardio, core, and hand-held weights training. Alex is basically a great motivator and inspires people to go beyond their comfort zone and really strive to strengthen and tone. He is truly excellent and I highly recommend him as a trainer and class instructor.

Alex is great. He helped me reach my fitness goals. I no longer have any back or shoulder pain…read morebecause my core is stronger. Each session is fresh and FUN. I love working out now b/c of Alex. He's also very professional, makes me feel at ease, is always prompt.

John really knows his stuff. He helped me maintain a great workout even though I had a knee injury…read more Plus he helped rehab my knee. He knows how to utilize space - like many of us in BK my apartment is not the biggest - and made great use of my few pieces of workout equipment (5, 10, 15 pound weighs and some bands).

John Is definitely someone I recommend when you're considering making fitness a way of life. There…read moreare many trainers out there but if you want someone that will take the time to listen to your fitness needs and is also very knowledgeable when it comes to working with injuries then he's the one to call.

I have been working with Adrian for about 8 months and I would highly recommend anyone looking for…read morea trainer to book a session! Typical workout session: I do 2 sessions/week that focus on a fully body workouts. After each workout I feel like I've been challenged and pushed myself (usually hit a new personal best every 1-2 weeks) but I don't feel sore the next day which is absolutely the perfect balance for me. He also is very attentive and receptive and helps customize my workout plan so it works best for me, my schedule, and my personal goals. Adrian is very focused on sustainable training so every session consists not only of doing the exercise but taking time to reflect when things go wrong, and focus on form and efficiency of each movement. He has excellent cues and tips and even sometimes tweaks some of the exercises if my mobility is limited for example. In addition to growing stronger (going from new-lifter to now being able to deadlift 315lbs for reps), Adrian has taught me how to enjoy exercise and how to consistently workout in a way that's good for my growth and focuses on good form, mobility, and strength. Seriously, if you're looking to learn how to exercise, Adrian is one of the best!

Adrian is very attentive and passionate about training. I had problems with my knees and everything…read moreis fine after a year of working out with him. Adrian gives enough attention to safety and focus a lot on stability exercise. I don't like "push harder, sweat more" trainers. Feeling sore doesnt give you any health benefits. Training with Adrian well paced and nicely planned. He gives enough time to rest and do not overload.

Caleb is such a great coach. His calisthenics routines are brutal but they will get you right. His…read moreboxing technique is incredible. The music selection is also killer. If you have to learn any one thing for self defense, muay thai is the most effective. This is a great place to learn it. Come and force yourself to stay for a month. It will change your life.

If you want the best workout there is Rodney is your guy. Whatever fitness level you, he will…read morecustomize a workout specifically for you. This isn't your average cookie cutter workout! Great combo of boot camp, calisthenics, weights and boxing. I have worked out with this guy for 7 years. Can't recommend him enough.

I have been training with Rodney for just short of two years now qnd the results are phenomenal. I…read morenot only look different,I feel great and have a heck of a lot more confidence in everything I do! Rodney creates a workout that works for you and he has a lot of patience and really knows his craft. No matter what your fitness level is he will work you out so you make it to the next level and enjoy it while doing so. If you are looking for the best....well Rodney is just that. I highly recommend him !