Wow what a work out! They have two locations. One in Portland and in Scarborough. This place is the…read morebomb. I have only attended the Scarborough location so far. Dynamics provides two different group classes. An introduction/ beginner class that is 45 minutes long and a regular class for an hour. They have a ton of different classes throughout the day to accommodate people working. The classes usually begin with a warm up and stretching and then they lead into a few different circuit workouts. Every time a go there is always a new work out or a it has been modified so you are not working out the same part of your body. You will do a lot of things using your own body weight which is a lot harder than it seems. The instructors are very nice and will motivate you and not in a condescending way. $7.50 for one class or 6 dollars a class (60 dollars) if you purchase the 10 class pass which is a steal, cash or check only, no cards taken. Bring a water bottle and change of shoes if you can. The first time walking threw the door is the hardest part. Embrace it! They want you to succeed there and so do you.

This is the same business as Dynamics Fitness in Portland, which I have already gave a 5-star…read morereview for, but I wanted to emphasize that it's really a great place for anyone looking for a challenging, dynamic workout! Every class is different and you won't be bored. The Scarborough location is a little bigger than the Portland location, and from my experience tends to be less crowded. I am a regular at the 6am Tuesday/Thursday class with trainer Jaime, who is kind, motivating, organized and really just all around great! Their website has their schedule with all of the boot camp classes. They rarely cancel unless there are extreme weather conditions. I have noticed that a lot of other gyms/trainers cancel boot camps last-minute so I really appreciate this about Dynamics. They have regular boot camps which last an hour, and basic boot camps which are 45 minutes. Boot camp goes like this: A 10 minute warm up with drills like butt-kicks, lateral squats, skips, and ending with bear-crawls. Dynamic stretch is next followed by resistance band-work to strengthen your butt and hips. Then comes the circuits which work out your whole body and keep your heart-rate elevated. Sometimes there is back and forth partner work, and sometimes stations with TRX, KetlleBells, Medicine Balls, Body Weight, Fitness Bands, etc... Examples include TRX Rows, Push ups, Tricep presses, medicine ball shuffles, kettle bell swings, sprinter sit ups, squat jumps, dead lifts... etc.. You can always modify any exercise. There is usually a finisher which includes something awful like Burpees :) After a quick stretch, you are out the door having accomplished an awesome work out! There is water for sale for $1 but I always bring a full water bottle and towel. You can go at your own pace and everyone in the class is kind and encouraging. For first timers, try the basic boot camp and work your way up. You won't be disappointed!

I just started going to this gym and I am very impressed. It's brand new so everything is super…read moreclean, with lots of machines and everything you need. The classes are also great! I love the spin classes and the kettlebell ones. They have a sauna and very clean showers as well. I love it! The price is also great cause you get all the classes under just the membership fee!

New gym to the area. It offers a lot from hammer strength equipment, personal training, plus…read moreaerobic and strength training classes. It's been a while since I've been to a gym that I actually saw equipment in which I had to figure out what it was so everything here my opinion is very progressive. The only downsides is the classes do fill up quickly, which could be a combination of New Year's resolution, folks and being newer only being all able to offer so many classes.

Believe Fitness Center is a gym, which offers TRX, pilates, spin, kettle bell classes, P90X, and…read morebootcamp. The atmosphere and aesthetic is friendly and welcoming. This is a not a gym for self workouts. Classes are listed on their website with times and different instructors. They make it easy to sign up for classes, through an online registration program. Each instructor has their own quirky personalities and intensity. This is the kind of place you go to sweat. I have taken spin and TRX classes, and I have never been disappointed. If this is your first time, get there early, chat with the owners who are almost always at the front desk. You will be greeted with smiles as you walk through the door.

Wow! What a great workout!…read more When I first walked in to Believe Fitness I received a warm welcome from co owner Valerie who helped me to my class. Her co owner and husband, Walter was my Instructor for the TRX Team Class and he made me feel right at home as did their friendly members. I have taken many TRX classes in the past and I can say without hesitation that Walter is one of the best! His teaching style is engaging, challenging and encouraging. He coached us to each work at our own level, taking into account our differences and at the same time gave us plenty of options to make each exercise as intense as we wanted. Although it was a group class, Walter customized the workout making it feel personally suited to each of us. The facility is impeccably clean and organized. The decor was bright and welcoming. They have a variety of equipment and ample space to move around as well as super clean bathrooms and showers.

Tried the Beginner/Intermediate Reformer Class with Wendee, the owner, after not doing Pilates…read moresince my hip surgery in 2017. This was a great class to get back into the game! Wendee is very mindful and knowledgeable about our anatomy and modifies to each individual student. She gives great instructions and seems to come up with unique movements. I enjoyed her challenges into building a stronger me! Her Pilates classes are affordable, $115.00 for 5 classes, $200 for 10, and $25 for a drop-in.

I have been going to Scarborough Pilates and LOVE it. I've taken both mat and reformer classes. I…read morehave seen results in a short period of time. Since attending classes I'm more flexible, have better balance and muscle length. It is a great workout for all body parts. The owner/instructor, Wendee Rogerson, is a Pilates Certified instructor. Wendee is also a certified aerial yoga instructor. With her professional dance background (she has an impressive dance resume!), Pilates training and studies in anatomy, I feel I get a thorough workout with a professional who is paying close attention to my goals and safety. The studio is friendly and clean. The reformers are authentic. Clients are of all ages. There are a variety of class levels and times offered all week. Classes are reasonable prices and free parking (not like studios downtown). Bonus? The studio shares the same parking lot as a health food store! I strongly recommend Scarborough Pilates! It is addicting!

I've been wanting to take a Pilates class forever. I'm a frequent business traveller though so…read morefinding time while home can be challenging. Today was the day. I took the Intro to Reformer with Alison this morning. It was fantastic!!! The class was structured and easy to follow. The hour flew by! I will definitely be back.

Today was my first Heat Mat Pilates class at Maine Pilates, ( Windham) and it exceeded my…read moreexpectations. Allysha is an amazing teacher--supportive, motivating, and so clear with her instruction. The class was challenging in the best way, and I felt encouraged the entire time. I'm already looking forward to my next class!

Owned and managed by Auburn-Lewiston YMCA now. up-to-date equipment, good pool, hot tub and sauna…read morefor working out.

Great place to workout. They will close the week of Thanksgiving, to repair the road, in and out,…read moreand replace ladies lockers. Nice place

I cannot described how much I love this gym. I had been going to the gym for over a year now. The…read morestaff members are very nice. We've like a community and family and get together for a great sweat workout. Each of everyone of instructors and trainers there to help us to succeed. I would recommend to everyone come to this gym.

Can't say enough great things about this gym, They offer a variety of classes for all fitness…read morelevels. Personal training with John is the best workout I've gotten with a trainer. He truly cares about each client. The spin classes are high energy there are approx 20 bikes and you reserve your spot in classes (all classes offered even bootcamps) through the app or website. I love this feature because the classes are never over crowded! You've got to try the kettlebell classes. John is certified as master kettlebell instructor and he keeps a close eye on proper form. This is so important and often overlooked in overcrowded classes. John and his wife Pam are very helpful, take advantage of the free assessments you sign up for these with the app as well!

Great all around fitness & tennis center. Well run with excellent customer service and top notch…read moretennis clinics and individual coaching.

This hidden away gem is a fitness location that offers more than just a factory for gym junkies…read more It has newer equipment in treadmills and bicycles for one to get some great cardio in. It has three tennis courts for some indoor tennis fun and two racquetball courts that one can get their competitive cardio going. The price points are definitely much higher than you find downtown in Portland but I think that is what makes this place great ... if you are paying a little more, then you dont have to neccesarily battle the sardine cans at some of the other gyms or sift through the meat heads that are lifting and taking up all the free weights. The locker room is immaculate and clean with multiple shower options to use before you scoot to work in the morning. They also offer body pump classes and even have some tanning beds to feel good about yourself. If you are full time student, you can also ask about discounts here.