I have been taking private classes with Nancy for about a year and she has so much experience and…read moreexpertise in classical Pilates. She is always there to spot me in a tough move. Plus she and Susan make the time I am at the studio very pleasant. The location has ample, off-street parking.

I can't believe I am the first review for the wonderful pilates studio! I have been taking private…read morelessons with Susan for over a year. I had known her for a couple of months and finally asked her how she looked so great and she told me all she does is pilates and so I decided right then to try it out and I haven't looked back since. Susan and Nancy are both Romana's certified and are very skilled instructors. I always feel safe and comfortable while there. After a few lessons I started noticing better posture and overall just a better awareness of my body, and now I am thrilled with the changes I've made. If you are considering trying pilates DO IT! You won't regret it!! Young or old anyone can take pilates it's wonderful!

Awesome studio with challenging classes! The overall vibe is very welcoming and not at all culty…read more I've never felt more comfortable in a pilates studio, especially compared to my previous experiences in bigger cities like Chicago. One of the owners Todd is there frequently and very nice. They're not too pricy, for pilates at least. There's also childcare available during some classes! It's not disruptive at all either. You can't leave class without being a little shaky, and you can definitely feel if you are reaping the benefits of the classes. I've only been a member for a month now, and Im excited to continue on!

I can't say enough good things about btone! It's welcoming and not intimidating, regardless of your…read moreexperience level. The instructors are knowledgeable, encouraging, and offer modifications for almost every move. Most importantly, the workouts are effective. They also offer AFFORDABLE childcare during select classes, which is such a game changer for me. Highly recommend!

i wouldn't recommend this place if you're looking for an authentic yoga experience. it's a workout…read moreand business to them.

Updating to give a more meaningful rating. 1 star was just for that singular experience.read more

I try to stay active while on vacation and enjoy doing Lagree pilates at home. My cousin found Kaia…read morePilates in town and booked us a private session. I had never tried classical pilates before and found that I really enjoyed the experience. Kaia was a great instructor and her studio was well equipped, clean and filled with light. I ended up taking 3 classes at the studio while on vacation and will for sure go back next summer when I am in town.

I remember searching last summer for pole dancing classes and not being able to find any. This year…read moremy search led me to hustle and flow -- tucked in the west end near Reiche elementary, this is a little gem on the third floor where you can try being J. Lo for an hour, and stick around if you really like it. Heather is the primary teacher and Victoria is her teacher aid in training. Both have their own styles and both are mesmerizing to watch. Their pole classes work a bit differently than their others -- you're required to take a few intro pole classes to see if you like it and get to feel your body and how everything works, and then they can recommend you to the level 1 class. I've been wanting to try it out since a friend of mine told me how sexy it made her feel. The intro classes are easy in a sense where you're not huffing and puffing, but hard in the sense where you're using and twisting your body in ways you're probably not used to. They start you off with some warm ups -- a combination of regular stretching with yoga and warming up the joint muscles, then rotate through several pole moves to try out. I don't look good at all, but it's quite fun! The classes are small but you do share a pole with one other person, which gives you time to take a break. Some people like bringing their 10inch heels and trying it out that way, but I like sticking to the bare toes. In the summer it's slightly warm so the feet stick more (making turns have more friction). Definitely try it out, the teachers are great and never make you feel bad about messing up!

I chose Hustle and Flow to host my bachelorette party pole dance class and let me just say IT WAS…read morePERFECT!! I had no idea what to expect when walking in, as I had never done a class like this before, but the pole instructor Victoria (Poletoria_Portland on IG) made us all feel so comfortable and welcome! The class was a perfect beginner course that also let us try out some pole tricks and even a sexy dance routine! If you are looking to take some pole classes for fun, or hosting a bachelorette do not think twice about Hustle and Flow! I would highly recommend this studio!!

Fun zumba classes! Pretty fast paced and not a lot of instruction, i.e. pausing songs and waiting…read morearound. Very popular and usually night classes, except for Saturday morning. $5 drop in fee.

SH/FT is the most comprehensive and effective training facilities that I have ever worked out in…read more The space is absolutely beautiful with modern, clean lines and an open floor plan with stunning floor to ceiling windows. It's easy to get to, located just outside of the main tourist and traffic area of downtown, and very rarely do I have any trouble parking. What truly sets SH/FT apart though are the trainers, who quite honestly have become more like family and friends for my husband and I (as well as many of the other members). Not only are the trainers highly educated in health and fitness, but they are constantly improving their knowledge and techniques. For me this has provided an incredibly dynamic personal training program that has given me results that I could have never imagined possible. I have never felt so fit, so motivated and so strong - while also constantly being challenged to take it to the next level. And coming from someone who has been working out since about age 5 this is a pretty bold and authentic statement. This attention to detail also carries over into small group training and classes, where the workouts are always challenging, creative and planned with an ultimate goal of full body fitness in mind. I would highly recommend SH/FT to anyone, no matter what your goals are they will help you to reach, and if your experience is anything like mine, exceed them.

Shift is more than just a gym or training center. Shift has become a community for me. The…read moreinstructors and the people that go to small group training have become my friends. Between the personal training and small group classes, I am excited to attend session because it's fun, challenging and improving my health and wellness. I have been working out at Shift for about 2 years and the change has been incredible for me. We all need to exercise to live a healthy life and I feel fortunate that Shift keeps me motivated and having fun while exercises. Their facility is incredibly clean, bright and welcoming. The restrooms have showers lockers and amenities. There are Pelotons bikes, treadmills, free weights, smith machines, TRX bands and not to mention highly educated instructors that are complete geeks about body mechanics and training.

I have been training at ShelbyTrained for 6 months. Staff are thoroughly knowledgeable in what…read moreworks as a balance between strength, flexibility, balance and can tailor for specific sports, weak areas, or injury prone areas. It's great training for anyone looking to improve or excel athletically or merely stay healthy, strong, and extend life with better quality of life. In my case it's all the above, and realistically without an accountability/anchor for this type of work, it's difficult to maintain the consistency to get results entirely on one's own. Staff are top quality people, fun to work with, and small groups make an hour of hard work as fun as working out can be. I know it's working due to performance on the field - quicker turns, surer stops, semi-chronically-injured areas like impinged shoulders getting stronger and have wider pain free range, and an annoying unneeded 10 lbs leaving my body. In my opinion everyone who can ... should ... do this kind of training whether they are athletic or not, and Shelby Trained is, now that I'm familiar with the entire program, an obvious place to do it.

I have been working out at Shelby Trained for almost four years now and have been very happy with…read moremy experience. I originally started training at Shelby's to improve myself as an athlete, but as of recently I have used the training as a way to stay fit and healthy. The trainers are extremely kind and knowledgeable and have continually helped me improve myself and stay healthy. I have had problems with chronic low back pain and injuries, and the trainers have helped me recover from these pains and injuries and continue to help me prevent any more injuries or pains from happening. Overall, Shelby Trained is a great place to train with really good people.