I can't say enough good things about this gym. From the moment I walked in, I felt welcomed,…read moresupported, and genuinely motivated to become a better version of myself. The environment is everything--positive energy, no judgment, and a community that truly uplifts you. The trainers are not only knowledgeable but actually care about your progress. They push you in the best way possible while still meeting you where you are. I've seen real changes in my strength, confidence, and overall mindset since joining, and that alone is priceless. This isn't just a place to work out--it's a place that builds discipline, consistency, and self-belief. If you've been thinking about starting your fitness journey or just want a gym that feels like home, this is it. 100% recommend. You won't regret it

Uptown Gym isn't just a place to work out it's truly a community. From the moment you walk in,…read moreyou're greeted with an energy that motivates you to push harder and do your best. The staff is welcoming, professional, and always going above and beyond to keep the space clean, organized, and positive. The coaches bring unmatched passion and knowledge, and their challenges and programs keep me accountable while making fitness fun. The vibe in this gym is different it feels like family, where everyone encourages one another.

This review is incredibly overdue, my bad Melissa…read more This gym is for every body type, any background, & everyone. They have group classes (varying between 5-15 people,) small group training (about 3-6 people & priced a little bit more) & personal one-on-one sessions (1-2 people priced a little higher.) You can even drop in & try a class as a walk-in (for less than $20) & see how you like it. Every trainer is different in teaching style, but with the same goal in mind--to get their clients a good workout & good sweat. If you need modifications because of an injury let it be known & they'll tailor it for you. Having the right form is extremely important to me so I appreciate when the trainers would correct me or show us the correct form. I found community here when I wasn't even searching for it. I was reminded to have a strong & positive mindset & that I would only see results if I put in the work. This isn't just a gym. Melissa puts in a lot of hard work, time, energy & dedication to not only her clients, but also in providing equipment that measures up to those same standards. So what are you waiting for? Get in here! I promise you'll leave every sesh feeling sore & sweaty, but also full of endorphins & thankful you moved your body. (Oh! & you can rock the cute merch.)

I honestly can't say enough about Melissa. She's been so patient with me and makes me feel…read moregenuinely safe every time I walk through the doors. I'm not in the way shape and she helps me not to give up when I want to. I tend to faint when I get overheated, and Melissa always works with me to keep me safe and grounded. I struggle with my form a lot, and Melissa corrects me every single time in a way that makes me feel supported instead of embarrassed. She even sends me yummy recipes that make eating healthy feel less intimidating. honestly somewhere along the way I found a friend too. This is a safe space and If you're thinking of starting your health journey consider The Yard No Mercy

I absolutely love Refined!! It's my home away from home. I love the instructors, the attention to…read moredetail, and the community that you feel every time you walk in the door!

I loved refined Pilates studio! It's so nice and clean and such a cute place ! I love taking class…read morehere the instructor was so amazing and it was such a great workout ! I really recommend coming to refined Pilates :)

Called several times about information and joining their gym…read more Left voice message. No reply. Maybe not accepting new members. Guess I'll never know...

Eric and his team are awesome. I do semi private training with Eric and have lost over 25 pounds…read moreand have been able to keep it off with his program. Super knowledgeable about health and fitness and never hesitates to answer any questions I may have even if it's not during my regular sessions.

Rocio is one of my favorite fitness instructors! She's energetic, funny, and will not only motivate…read moreyou to complete your workout but she's also great at assisting you with form. Whether you're into Pilates, Barre, TRX or Spin, she will make sure you're also working on your form in order to achieve the best results! I never wanted to workout like I do now. I look forward to going to her classes and an hour long class goes by super fast! If you're looking for a trainer with a solid fitness background and someone who cares about her clients, I highly recommend Rocio! You won't regret it!

I've been working with Personal Trainer Rocio and have seen amazing results in that time. I have…read morenever felt stronger or healthier. Rocio is passionate about fitness & Pilates and it shows through the energy and enthusiasm she brings to every session. Her easy going, friendly personality creates a relaxed, comfortable atmosphere. She makes each workout challenging, creative and most importantly, fun! She also places a high value on correct form with each exercise. She motivates me to push past my perceived limits to get results. I have incredible energy, my balance and flexibility have improved immensely and I've got great new positive changes. If you are serious about changing your life for the better, Rocio Ponce will lead you every step of the way. Thank you Rocio, you are the best!

I am so pleased to write a 5 star review for Balanced Energy Studio in Whittier. I am 68. I have…read morebeen working on correcting years of poor posture, and poor body mechanics, most likely caused by sitting at a desk for 40 years. The staff here have been very professional in providing instruction that meets my specific needs, and to supplement physical therapy. I have the highest praise for Laurel Negrych who has been my private instructor. Her ability to listen to my concerns and then watch my movements to help me strengthen weak muscles and relax tight muscles has been amazing. Her diligence has helped be ready to keep up with my first grandchild. Thank you Laurel and Balanced Energy Studio.

I've been taking Pilates classes here for over a year and have been so impressed with the…read moreprofessionalism and genuine kindness of the instructors. I've mainly taken classes with Laurel and Paul. I appreciate their ability to encourage, correct mistakes and make each class slightly different. Everyone taking classes has also always been welcoming and supportive. I would highly recommend this studio!

I have been coming to the blvd since March of 2025! The facility, members and the staff here are…read moreamazing! Not only did I find my home gym but also somewhere that I could bring my baby girl where she will be welcomed and included. At just age 1 she is already eager to get out there just by watching all of us during WODs In addition, I wanted a gym where I could elevate as an athlete; be careful what you ask for here! Coach Carlos came in with the expert fundamentals, form correction & giving me confidence to do Rx weights. Coach Rich came in with the getting me out of my comfort zone & not letting me leave without trying a new movement or even conquering it (box jumps!!!) Coach Yvette with the importance of mobility. When all combined let's just say I am not the same athlete I was 2 years ago and I'm forever grateful! We love it here and highly recommend 10/10 Ps: the sauna and cold plunge is a nice plus too!

I cannot express how much i love this place, to be fair, i had never been a "gym person", never…read morebeen a fan of working out but after having my 3rd kid i gained a lot of weight and was just so depressed, sad, and i remember one day driving by CF blvd and said to myself, wow that place sounds fun and people looked happy(while working out) so i mentioned to my husband and he encouraged me to go back and ask for information, i was hesitant at first, gyms had always been intimidating to me but, decided to go, i was greeted and welcome by Yvette(she is the owner and is the absolute best) she gave me all the information, and whitin a couple days i was already a member, had my 1st class at 5:30am with coach Rich, fell in love with crossfit at minute 1, ever since that day i've been attending the 5:30am class regurlaly, i look fordward to it every morning, this place healed me, whitin a week since i first started, i was not longer depressed, i was happy, excited and it wasn't because i was "skinny" already, it was because thanks to CF blvd and its coaches my mentality changed, i'm a stronger person, not just physically but mentally, this comunity has my heart, i love everything about it, the coaches are the best of the best. This is a gym where you can be yourself, not judgement, no body shaming, everyone is so nice and welcoming, Yvette i cannot thank you enough for creating such amazing safe fun place, I literally have recommend this gym to anyone i know.

I really loved this workout program, especially Micah. They have a 30 day trial where you only pay…read more$40 for the month and each workout is only 30 minutes. It was a great workout, but unfortunately it was too far for me. I recommend you try out this Workout because the first one is free!

My husband and I love to eat and try out restaurants (as evidenced by my other Yelp reviews,…read morehaha)... so we need to workout for some sort of balance. We used to go to the Fit Body Boot Camp in Cypress years ago, but eventually stopped when we moved. We used to run marathons/half marathons, but then the pandemic happened. We do have gym memberships but we don't really go. We haven't worked out in awhile... starting all over again is difficult, but we did like our previous experience with the boot camp so we were glad to find one close by. We are now around 30+ sessions in. The workouts are no joke, they are super challenging, and we feel so tired once they're done, but we never regret doing it afterwards. Basically a love-hate relationship: we love that we're feeling healthier and (a little) stronger every week, but we hate how hard the workouts are, haha. Coach Chandy and Coach Sam are amazing, they are soo nice and friendly, always having encouraging words for us and are super motivating. To be honest, there are some days when it feels really tough to get out of the house to go workout, but having the coaches push us and guide us helps. Especially for newbies like us! Highly recommend giving this boot camp a try! "DON'T QUIT!"