This yoga studio is a beautiful, welcoming space full of positive energy and support. When you walk…read morein you can feel the stress slide away, and the gentle energy in the space is like wrapping up in a soft blanket. The instructors are all very experienced and are in-tune with the students to off a truly personalized and successful yoga experience. You will leave feeling refreshed and energized- and successful! All bodies and fitness levels are welcome and supported here, by the staff and other students!

From the owner: "Welcome to your new happy place! Offering gentle yoga classes, yoga therapy, Pilates, private…read morelessons, personal training and nutrition. TYFLstudio is cultivating a welcoming space where our community is encouraged to stretch and strengthen our bodies our minds and our community. New to Yoga and fitness or strengthening a practice TYFL studio is a supportive yoga sanctuary that draws you in with it's welcoming energy and trained instructors. Our classes celebrate the body you walked in with today. Competition is left at the door as we support and uplift each other here, hold one another accountable, create and strengthen friendships. We invite you to reconnect with your body, find your edges of practice and be supported through community and instruction."

A fantastic yoga studio in an unassuming mill building- blink and you could miss it. Once you are…read moreinside you will find an airy, spacious studio with plenty of space to social distance. The owner and lead instructor Amanda is fantastic- a bright light that everyone is drawn to. Studio is clean and safe, and diversity of classes is offered here- we all need some yoga in our lives these days. You will definitely find what you need at Ducks in a Row.

My visit to Somatic Health & Healing was very beneficial. Sharon was so warm and patient with me as…read moreI learned the somatic movements. It took me about an hour. I continue to do the movements at home, which only take a few minutes a day. I was having some hip trouble and the pain has gone away. I would highly recommend this place if you are looking for holistic healing and as an alternative to traditional medicine.

From the owner: Group and private yoga classes, somatic education (neuromuscular therapy) sessions, reiki and…read moremeditation.

Jackie is hands downs one of the greatest therapists and people I have had the privilege of…read moreknowing. She introduced me to several therapy techniques that have proved beyond beneficial: tapping (EFT), Eye Movement Desensitization and Reprocessing (EMDR) and Internal Family Systems (IFS). Jackie was immediately helpful in reducing stress and improving my overall outlook. The benefits have been lasting and have helped me in both my personal and professional life. I'm beyond grateful for these therapies and for Jackie. If you're looking for a therapist I can't recommend her highly enough!

From the owner: Jackie offer's virtual holistic psychotherapy and trauma processing including Attachment-Focused…read moreEMDR, Emotional Freedom Technique (EFT) and other energy medicine modalities while also incorporating Internal Family Systems and Somatic Approaches. Jackie specializes in working with people struggling with Anxiety, PTSD, Depression, healing generational patterns and issues with Self Esteem. Jackie also is a Certified Yoga Instructor and incorporates mindfulness practices into sessions to help clients restore health, wellness and balance.

I sincerely recommend Jay for a Reiki treatment. After suffering an acute injury his guidance…read morefinally released the pressure and gave me hope that things will improve. His approach is honest and brings light to issues surrounding the injury Very grateful !

From the owner: NH Life Force offers holistic healing through Reiki and Yoga helping clients restore balance,…read morereduce stress, and enhance overall well-being. Our personalized energy healing sessions and yoga classes promote physical, emotional, and spiritual harmony. Whether you seek deep relaxation, energetic alignment, or mindful movement, we provide a nurturing space for transformation and self-care.

I go here every time I go to NH(Wilton) and it's a great place to work out. Friendly staff and…read moremembers.

Honestly, I just wanted to sign up for a gym membership... but the whole "start here process" had…read moreme on the first step of what was so obviously going to be a high pressure sales pitch... I just closed it out and will go elsewhere. I just needed a gym with some equipment, a few decent dreadmills for winter training and some decent/fun perks (sauna). Not a used car salesmanship feel.