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    SLU Recreation and Wellness

    4.0 (11 reviews)
    Closed 10:00 am - 10:00 pm
    Updated 2 months ago

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    Review Highlights - SLU Recreation and Wellness

    Indoor pool, basketball courts, badminton, racquetball, indoor volleyball, indoor track, and a lot of workout equipment.

    Mentioned in 4 reviews

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    Fit City STL

    Fit City STL

    3.8
    (43 reviews)
    1.5 mi

    Okay, this is a really convenient gym. For those of us that live in the Soulard/Lafayette/Benton…read morePark area, this is the closest one you'll find without having to drive 10+ minutes, and if you're like me, if I don't have a spot around the corner I'm probably not going to go. This place is freaking HUGE and has SO MUCH EQUIPMENT. They have plenty of treadmills in multiple locations (you're nervous about being in the open? No problem they have some in a back room), but I'm more into weights - I love that they have every type of weight to choose from, plenty of racks, AND they have so many individual pieces of equipment. Sometimes free weights/racks make me nervous, so having individual machines is freaking awesome and the ease of use is so much better. They have multiple spaces, including a back room that is pretty secluded which is perfect for new people/for stretching. They also have balls, steps, small weights, etc back there. They truly are an all encompassing gym. My only complaint (some people don't care about this) - it is very overwhelming for women AND for those of us that aren't SUPER fit. I will not come in here without my fiancé because I'm too nervous haha! It's....a lot. There's a lot of really fit people and coming from a small planet fitness, this is a lot to take in. Overall, great location. The equipment seems to be kept up nicely, and there's something for everyone.

    Way too expensive. Advertised a free day pass but didn't specify you needed a Missouri or Illinois…read moreid to get it. Poor customer service. Kids feet were in the front desk the whole time he talked to me. Not willing to work with my crew who moves around a bit. Wouldn't recommend.

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    Fit City STL
    Fit City STL
    24,000 sq feet of fitness fun!

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    24,000 sq feet of fitness fun!
    Orangetheory Fitness

    Orangetheory Fitness

    3.5
    (31 reviews)
    1.5 mi

    I started attending this location a few weeks ago, and in my opinion, the overall energy feels…read moredifferent from other studios. Typically, when you're considering joining, you're offered a free introductory class. My first interaction with the front desk was positive, but after that, my experience gradually declined. During my first class, Elena was the instructor. Another new member and I were both first-timers and had stations right next to each other. Elena checked on the other participant multiple times throughout the class but only checked on me at the very end. It felt odd, but I initially brushed it off. On another occasion, I arrived about six minutes late due to rushing. A staff member informed me of the five-minute late policy but still allowed me to join the class, which I appreciated. Parking at this location is also extremely limited, which adds to the overall frustration. One day I forgot my heart rate monitor. Zach and another front desk staff member were present when I asked about it. The other staff member was understanding, but Zach insisted on charging the $10 fee. I've been to another Orangetheory location where a member forgot theirs and was not charged, so the inconsistency stood out to me. This past Thursday, after attending for a couple of weeks, I had an instructor (I believe her name was Beth) who was the first person to actually correct my rowing form and give me helpful pointers. That was appreciated, but it made me realize how little guidance I had received prior. Overall, the experience has left me feeling uncomfortable. As a Black woman, I don't feel particularly welcomed or supported at this location. When I attended Orangetheory in Frontenac, the experience was completely different the energy, the atmosphere, and the overall vibe felt inclusive and encouraging. Although I live very close to the CWE location, I'm strongly considering switching to the Frontenac studio. I love working out, but I don't appreciate or feel okay with how this location has made me feel.

    I grabbed a 5-pack membership at my home location before heading to STL for some family matters,…read morehoping to keep my routine going & honestly, it made such a difference. The team here was incredibly welcoming and supportive the entire time. Zach is definitely my favorite! Huge thanks for making me feel at home during my extended stay. And can we talk about the music?! Meg the stallion + Rihanna. I loved. The whole experience felt all-inclusive. I'm also officially in love with the Central West End--such a great vibe!

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    Brag Board
    Brag Board
    Merchandise
    Merchandise
    Feminine Supplies in Bathroom

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    Feminine Supplies in Bathroom
    Shred415 - Brentwood

    Shred415 - Brentwood

    4.8
    (36 reviews)
    5.5 mi

    Tried Shred415 for the first time today. Such a cool place, excellent workout, great staff, and…read moresuper energetic instructor! Also, the place is super clean, which is very important to me. Def try a workout here, you may get hooked!!

    Shred415 is by far the most fun workout class I have ever taken! My fiancé and I signed up last…read moreyear in October and we have been coming about 4/5 times a week ever since. Reasons why I love the workout: 1. Treadmills / running are incorporated! I love to run but I hate when I have to chose either weights or running. I love Shred because it keeps both! 2. Minimal thought/ experience required. You don't have to wait for equipment or think about what your next set is going to consist of because they tell you what to do the entire time! Also, if you don't know how to do something- it doesn't matter- because your instructor shows you each move before they expect you to do it. Reason why I love this location specifically: The Instructors & Staff are just the best! I truly feel like I have made some great friends here and that all of the people in this location genuinely care about you. It's so nice that I can pick my classes to go with my favorite instructors or I can take one with someone that's not in my regular "schedule" and I still get the same amazing workout and attention. Overall, the gym is clean, safe, but most importantly fun! 100% would recommend to anyone of any experience level!

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    Shred415 - Brentwood
    Shred415 - Brentwood
    Shred415 - Brentwood

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    Dragonfly Fitness & Training

    Dragonfly Fitness & Training

    4.5
    (32 reviews)
    4.7 mi

    You can't use the gym to work out on your own time even though they say you can. The trainers lease…read morespace. Sketchy parking lot.my trainer didn't allow sessions to roll over so if you were out of town, you'd have to agree on another time to come in and sometimes it just didn't work out or you came in while he was training 2-3 other ppl. Waste of time.

    I typically don't review places besides restaurants but Dragonfly is such a huge part of my life…read morenow, I couldn't resist! I've been going to Dragonfly for about 2 months now. The atmosphere, community, and workouts are all fantastic. There are several options of membership but I'm on the 6 months unlimited classes. Considering I go 5-6 times a week, it is well worth it!! There's a great range of classes for strength training, and my go-tos are TRX, CardioStrong, and Lift. The trainers are great, and with their upcoming move to a new location, more trainers are in the works. This is a women's only gym so you never feel judged or uncomfortable, and since everyone's ages and fitness levels range, everyone is incredibly supportive. People are friendly and will always encourage you! My personal fitness level has drastically improved, with small changes like increased flexibility, to big changes like more energy during workouts and way more strength. This is the best decision I've made in years, and I truly encourage you to check out Dragonfly, you won't regret it!

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    My Learn to Love Lifting group. They are awesome women!
    My Learn to Love Lifting group. They are awesome women!
    Dragonfly Fitness & Training
    Dragonfly Fitness & Training

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    Southtown Yoga

    Southtown Yoga

    4.6
    (48 reviews)
    1.8 mi

    If you're looking for an ultra chic, modern, pretentious studio... look elsewhere! This studio…read moregives you that warm fuzzy 'local community' vibe (they even sell local artist goods in the lobby if you're interested in a 'one of a kind' statement necklace)! The classes are offered in a beautiful brick building (wood floors, big windows) on what I would consider the 'Main Street' of Lafayette Square. Plenty of parking in front of the studio or nearby. You have to travel through a small alley to get to the door (which is quite romantic... you can smell incense burning as you approach the studio's entrance). All of the instructors are friendly, helpful, and set a good pace for class. A couple of my friends enjoyed their experience with the studio so much they decided to complete the 'teacher training'! It's been fun to attend classes they host now to see how much their practice has developed!

    If you're even questioning if you should drop in to a class at Southtown Yoga, the answer is YES…read more Beginner or advanced, ST Yoga gives a full yoga workout that will not only stretch you and relax you, but you'll also feel the burn. This week I went to a hot yoga class with my husband and his niece (she's a regular here) and although I've done regular yoga, glow yoga, aerial yoga, and yoga on the rocks, I had never done hot yoga so I was game. And I also hadn't done any form of yoga in quite a few months so I was a little weary since it wasn't clear what the ideal experience level was. We signed up online which makes the process quicker since you don't have to fill out any paperwork when you arrive. As soon as we got there we jumped in line, paid for our class ($7 cash/$10 card), kicked our shoes off, and found a space. The class filled up quickly so I'm willing to bet, late arrivals won't get in... which isn't a bad thing. I absolutely loved the studio we were in. The windows look out to Park Ave, but they do have a screen that blocks the sun from beaming down on you (I mean you're already going to be hot enough... you don't need the extra help). I like the whole design of ST Yoga in general. They updated just enough to make it comfortable like the nice finished bathrooms and changing areas, but they left a lot of the original features in tact like the wood floors and the large pane windows. What I love the most is that you enter ST Yoga through the back which takes you through this cute bricked alleyway... it truly feels like a secret that you're being let in on. So hot yoga. It was fast paced and hot. It was clear that it was going to be hot-hot and not just luke warm as soon as we walked in. I didn't mind it, but you'd be crazy if you didn't bring a water bottle (or two) with you. There is no pressure to push your body past it's limits, but more so to listen to your body and know when you can challenge yourself. And any reservations I had about going to a class that could potentially be an advanced class were washed away when I realized any advanced moves instructions were accompanied by instructions for modifications. 100% recommend! This was a fantastic workout that was both challenging and meditative. All of the staff was helpful and welcoming. Oh and they start off their Om's with this little accordion type instrument (different than any studio I've been to, but everyone was on the same key so it sounded beautiful). ST Yoga is a great place for any level yogi and they offer a range of different classes along with some pop up events so you can really find your niche at this studio.

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    Storefront!
    Storefront!
    Southtown Yoga
    Southtown Yoga

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    Club Fitness - Creve Coeur

    Club Fitness - Creve Coeur

    2.1
    (118 reviews)
    12.0 mi

    Quite the turn around... I've been a member since 08', back…read morewhen the cardio theatre room still existed, when we had a spin room, and had the old school iron plates. To say that this place had a face lift is an understatement. I can't help but express how esthetically pleasing it looks, from the inside and out. Let's first start with how the cardio theatre room no longer exists but instead, there's an open layout of cardio equipment (to the left when you first walk in). Majority of the machines are new or new(er) and aren't in dire need of repair. Which then leads me to the plethora of free weights and machines. One of the best things they could have done was have two of everything while still utilizing the same amount of space. The locker rooms have improved significantly, with all new lockers, tiles, and changing rooms. Now, with the good comes the bad. The obvious is that those upgrades weren't cheap, which means our memberships were affected by the changes and almost doubled in price. Last but certainly not least and something all the members have been waiting on for years is 24 hour access. To those like myself that have it, it's super convenient and does its job. Overall, the slight increase in membership dues is worth me continuing to be a member and it's time you became one, too!

    Signed up a few weeks ago and the process couldn't have been easier with their giant touch screen…read morecomputers that you complete the process yourself. 1st visit back, I met with a trainer, Michelle, to go over my stats. She was super nice and comfortable to work with. She gave me some physical assignments and went over a regimen for me to follow to meet my goals. Today, a Monday, visited around 5:45p and the place was hustling and bustling but I was still able to snag a treadmill and I enjoyed using the Pulse room for the free weights. Wrapped it all up with 10 min on the Hydro Massage chair and then on my way. It was a good day.

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    Club Fitness - Creve Coeur
    Club Fitness - Creve Coeur
    Club Fitness - Creve Coeur

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    SLU Recreation and Wellness - fitness - Updated June 2026

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