I can't say enough good things about Ashland Karate Academy. I recently stopped in to observe a…read morekarate class after seeing many positive changes in students in my 2nd grade classroom. Karate students were focused, proud, and clearly enjoying themselves. Over a third of my students participate at AKA, and these students have shown academic improvement, increased focus and attention span, and confidence. Thank you, AKA, for being a great resource for our community.

From the owner: Ashland Karate Academy offers group and private instruction for children (ages 4-12), teens and…read moreadults in American Open Style Karate, self defense and weapons training as well as RockFit Ashland cardio classes including: AeroKickboxing, Bosu, Intervals and Tobata.

This is a great club! Im from CHICO, California and go to the Anytime Fitness club there. Today I'm…read morehalfway through a trip to the Oregon Coast and decided to crush some iron. Because WHY NOT! If you're a member of one, you're a member of all of them. So far THIS YEAR I've visited clubs in Long Beach, Seal Beach, LA, California, Maui Hawaii and now Medford Oregon.

The facility is new, clean, and, you guessed it, open 24 hours a day. The equipment is probably…read moresome of the newest around since this location has only been open a few months now and it's all straightforward and easy to use. Most aerobic machines come with a TV on it and there are also a couple of flat screens mounted around the bottom floor. On the second floor (more of a loft) you will find the spin bikes and a rower as well as a few other pieces of equipment. They do a couple of classes here that are included in the membership - spin, boot camp, and yoga - most of which are early in the morning (think 5:30 or 6:15 am). There are 3 spacious bathrooms, all of which have showers and one of which includes a sauna. The free weight area is smallish but has all of the equipment you need to get a god workout. My only real complaints about the gym is about the music. They have today hit's (i.e. to same 15 songs) blasting at all hours of the day, which makes it hard if you didn't bring your headphone and don't like Katy Perry, Kanye West, or Bruno Mars. Even if you do have headphones, you probably won't be able to hear whatever you were hoping to because it's pretty loud. Other than that, it would be nice if there were so more class options for those of us that can't bare the thought of getting out of bed at the crack of dawn.

Rogue Valley Martial Arts is a great new training facility! Everything is brand-new and as a…read morefirst-time student in martial arts, I felt very comfortable in the beginner classes. They also have cardio-kickboxing classes, self-defense, Brazilian Jiu-Jitsu, and cross-fit classes, as well as advanced wrestling for MMA. The instructors are very knowledgeable and take the time to work with the students so no one feels left behind! Great martial arts studio!!!

I'm really enjoying the upgraded equipment! They have 2 peck-deck fly machines *high demand item*…read moreand 2 bar sets towards the back for dead lifts with plenty of plates for any level. They have really stepped up the machine maintenance! Haven't had an issue since the upgrades several months ago. The Black Card membership is worth it for the red light therapy and the hydromassage alone. Customer service is mostly good, BUT I really don't want to walk into a gym and see anyone wearing Meta glasses, let alone the front desk staff. Is it too new for a policy to be implemented? It's really uncomfortable seeing that in a gym environment. Overall, still a big fan of this specific location :)

I came in today around 1:00 PM on Saturday the 31st 2026 ( Crater Lake Hwy) and witnessed a really…read moreunprofessional situation during a shift change. Two employees ( both females) were setting up a tanning session for a gentleman and then literally walked away ...when he asked what was going on with his bed. Their response was basically "we're off duty" and they didn't even acknowledge him after that. The new employee coming on had no idea what was happening, which beds were in use, or what the customer needed. So the customer was left standing there confused because the outgoing staff decided that being off the clock meant customer service no longer mattered, even though they were still in Planet Fitness gear and still inside the building. I just think that's really poor customer service. Shift change should be seamless for the customer, not a handoff where someone gets ignored. Being off duty doesn't mean you stop being professional on your way out the door.

I've done two days so far. It is a great location. The trainers are friendly, really energetic and…read moreplay loud upbeat music to get you into the zone of working out but also having fun. There are nine stations with two workouts per station. In a way it reminds me of F45 and Orange Theory Fitness but not so much cardio. I like it better the Orange Theory Fitness because it's less cardio and more muscle group Focused. 5 days a week, Monday through Friday, 0500 with last class around 1830/1845. Monday - legs Tuesday - full body Wednesday - upper body Thursday - abs and booty Friday - full body Rest in the weekend. Pricing is great!!!

I never step foot in that gym and they are trying to bill me, which I am low-income. And now that I…read morehave a different insurance, which they don't take, they decided to bill me privately, which they sent me an email confirmation on the new year, instead of an actual conversation informing me. This is a horrible gym.I will never pay this bill. These people will horrible when I talk to them over the phone today.They threatened me with collection instead of kindness. They were not nice.This gym is might look pretty but talk about horrible policies.Horrible, horrible policies, horrible horrible policies. You guys are disgusting the way you treat people

This gym is expensive and feels old. I think it's at least $99 per…read moremonth for a couple, and $125 or more for a family membership. If playing racquetball and swimming laps are important to you, then it might be worth it. They just raised their rates and I'm not able to see any upgrades. Very few spin class options. The bathrooms are very run down, especially the men's, where there is no privacy. The men's open showers are right out of a 1950's military barrack. The ventilation is bad, so the smells coming from the one toilet stall mix with the steam and fill the whole bathroom and changing area. And though it's not the gym's fault, some of the gym members have very bad hygiene standards in the bathroom. The age demographic generally skews 65+. You can potentially save hundreds of dollars per year elsewhere.

I've used this place many times while in town for house sitting and other visits. It fits the bill…read morefor me with weights and elliptical trainers and related.

I've actually not been active here yet. However, the staff has been very helpful, supportive and…read morepatient with helping me get back to stronger being active again. I've broken my back and had other breaks in last couple years. I've healed enough now to use this facility. Very excited!!

The worst of worst to go in an inquire to use the shower. There was shower curtains on 2 stalls i…read morego in an there gone so i asked to get my $7.00 back after not using the facility to shower, although i did use the restroom with permission prior to paying. I asked for my money back an she was gerting ready to until blonde mgt lady said no so tecnically i was charged 7.00 to go pee an to top it off im a domestic violence survior an living in my car with my disabled 17 yr old. Originally quoted 7.00 for adult an 4.00 for 17 ye old an when i paid 7.00 she told me 5.00 for him. People like this shouldnt work there an take advantage of people an switching fees after quoting orginall 7.00 an 4.00 for us. Its quite disgusting how i was treated at counseling office to inquire of pool an shower facility so i wouldnt recomnend ever its dirty in bathroom an changing area as well. Staff on 3/6/2026 at 9.20am was the nastiest people to take money from homeless knowing the situiation as well. I just want a clean shower an etc. She kept my money its stealing technically from a person not willing to refund i just paid an i waited 1 min after seeing they took there shower curtain that was up was gone i asked for refund mgr told her not to give it back she was willing to until then

Registration and payment online for SUP yoga was easy. The class was fun. When the pool is closed…read morethey notify by text to keep you informed of closures due to weather or air quality

I've been working out here for about a month. I've done it ALL in my workout history....yoga,…read moreOrangetheory, British military workouts, bootcamps, and did Alpha Group Spetsnaz training as well as DEVGRU training in the South African Recces back in 1992, nearly 30 years and well over 30 lbs ago! Adam has a great setup and a very sound and detailed approach to fitness that is obviously based in a solid understanding of sports medicine and his own professional athletic experience. The workout can seem incredibly laid back but it is NOT....you always end up dripping sweat. Typically it is formatted into 20/30 minutes of stretching, conditioning and instruction on form followed by an additional 30 minutes of varied intense exercise that covers cardio, strength training and HIIT. The training is highly professional and the workouts are varied and well thought out. He's relatively affordable for the level at which he is training because has has small group classes usually between 3 -8 people...rarely larger. I'm very impressed and will continue to train here.

I couldn't say finer things about the community (not just gym!) at Iron Haven. Snow, Nate and the…read morerest of the team put so much into creating an environment where everyone is welcome and able to meet (no, exceed!) their goals. The Level Method meets people where they are and moves them up a ladder towards greater achievement - from no pullups to 10, from 200 lbs to 175 - the examples of outperformance by members at Iron Haven are legion. The workouts are varied, challenging, thought provoking (yes!) and fun. I've been working out for years and learn something new every day I walk through the door. No more dreary workouts in the garage or sleepy gyms! I'd give them more than 5 stars if I could. Come say hello!

Great gym for all levels of fitness abilities. All the COACHES are dedicated to proper form when…read morelifting and inspiring to level up. The LEVEL method inspires me to level up without getting injured from lifting to much to soon.