Great full body workout. I don't go very often and feel like a complete noob each time, but the…read moreinstructors here are super friendly and non-judgmental. I tend to forget long series of instructions, and they'll walk over and review them with me if I'm lost. The equipment is affordable and there are plenty of class times. Would love to get a TITLE location downtown, but it's worth the drive to Kentwood too!

This is without any question the best place to start knowing Boxing, from the basics, stances, get…read morein shape, speed and power. Even if you already know how to fight or already are in shape, the trainers are dedicated to help you push yourself harder every time at the point where everything starts to become easy work.

Joined from an invitation from my friend who was going religiously for at least a year. Started in…read moreMarch 2022 and thought I would quit a couple times in late spring and late summer (due to time capacity), but glad I'm still going. The instructors are nice and energetic. like the variety of workouts and the variety of exercises in the 30 min work out, like that it's only 30 (intense 30 but not longer), there's a nook for kids to sit if you have to bring kids, and they really get you in and out so you can go about your day or evening. After nearly 10 months, I find myself aiming to go at least 3 times a week, but if you are really into it you can multiple times a day or do a back to back workout (if you're crazy - lol). You see different ages and abilities, so you don't feel as intimidated as you would in other places with the same type of regimen. Worth trying if you want to shock your body and starting getting stronger.

I tried the 28 days for $28 deal after I heard the successes and fun that my brother in law had at…read morethis location. This gym is perfect for what I need/look for: 1. 30 minute workouts are intense and great for my schedule. I love HIIT. 2. Coaches are friendly and remembered my name after 1 handshake! 3. It's clean and workout gear is in great condition. I'd recommend this gym to any regular layman or woman looking to get fit, maybe lose some weight, and enjoy doing it. Don't forget to wear/bring clean shoes. Also, a water bottle and towel (not needed, but I didn't see any offered). Also, they recommend you use the Coach Catalyst app, but I didn't have any room on my phone to download it, so I used it on Safari which worked out just fine.

Love this gym. Great for my motivation. Gym is super clean. Has a couple of showers. Awesome…read morecoaches and motivating classes. Frequent social events. Wish they would open more locations in GR!

If you've never been to an OTF class then let me highly recommend trying your first class (free!)…read moreat OTF Knapp's (North GR). The staff is always so friendly and the membership base is very welcoming. All of the coaches are knowledgeable and enthusiastic which is a huge plus at 7:00 a.m. The best part of OTF is that you can get as much out of it as you want. Don't be intimidated, the workouts can be hard but you have the option to pace however you need to. Plus you might get some extra motivation from your neighbor and do something you didn't think you could.

Its a basic gym. The equipment is adequate. Several of the cardio pieces of equipment were broken…read more Staff is moderately friendly. Again very basic. The equipment is extremely dirty. When I have gone to other gyms in the past they always wipe down every part/piece of the equipment. ALL of the equipment has tons of dust, oil, dirt all over it. It appears they have never been cleaned. The price for what you get is not great. The best part of the gym so far is that it is local and its open 24/7. They do not have an APP for your phone so you will rely on a key card to get in and out. The bathrooms are not clean either. I have not gone over to Snap fitness which is the other game in town to see how it compares but it might be worth checking out. I didn't check out Snap as they had such bad reviews online.

I got to try a free class at YogaSix before their grand opening. They posted about it on their…read moresocial media at it was a 7 am class, so I figured they'd have space. Nate and I arrived just before 7 and were welcomed by Kate, one of the lead yoga instructors. The space is clean and new, and they have a fancy water bottle filler with purified, cold water. YogaSix at Knapp's Crossing is a franchise of the chain YogaSix, which is owned by Xponential Fitness. In my experience with these types of chain studios they definitely seem pretty sales-y and wanting you to sign up for their membership before they even open. I prefer to support smaller, local teachers and studios but wanted to check this spot out. I think one draw of this type of studio is that they can offer more variety in classes (they have 6 types) and more class times. I didn't realize that the slow flow class would be heated, which is not my preference. It was about 85 degrees, so not "hot" yoga, but still warmer than I'd prefer. I also really dislike yoga studios with huge mirrors, so I just placed my mat behind someone so I couldn't see the mirror. The class itself was what I would consider a classic vinyasa with some longer held postures, not really what I envision as a true "slow flow," but I enjoyed it. I felt good afterwards, and would be interested in checking out some of the other class types in the future.

Fantastic teachers and friendly staff! Super clean! Would highly recommend for yoga and fitness!read more

Great gym! I don't work out often and I wouldn't call myself athletic (see my food reviews), but I…read morelove this place! I get a full body workout in 45 minutes in a group setting with the help of a trainer and tv monitors! It's clean, organized, judgement free and fun! So, I search Facebook events regularly for new *free* activities. One day, 2 summers ago, I came across an event for the F45 Grand Rapids grand opening. I'd never heard of this F45 thing before so I did some googling and found out that it's a workout concept originating from Australia and this would be the first franchise opening within a 3 hours' drive from us. My sisters and I decided to check it out and that Saturday morning, we got to the strip on 28th street where Michaels craft store used to be. The building was just being set up with mats, tv monitors and equipment - basic floor, walls and ceiling. We ran through several stations outdoors using free weights, ropes and yoga mats. Throughout the whole workout, trainers were encouraging us with, 'Nice work!', high fives and occasionally helping us modify lifts to target the correct muscle group. It was so much fun and by the end, I made up my mind to sign up for the 2 weeks of free, unlimited classes! Since that summer, I've been going to classes randomly with my friend Nicole who goes daily. They have a 20 class pass for $300. It's steep compared to gyms that offer memberships, but I have more of an incentive to actually attend these group workouts than I do if I were to hit the gym alone. Now that the place is established, they offer multiple classes from 530a-7p, 2 clean bathrooms, cubbies to stash your coats/keys, security cameras, and a welcoming environment. I've found that the Saturday morning classes fit my schedule the best and they offer 3 classes before 11am! It's such a great way to start my weekend and gives me time to recover before the work week begins again. I'm always sore after but it's a great feeling of accomplishment after I complete 2 rounds of 27 stations of heart pounding and sweat dripping workouts! Thanks Holly, Sam, Rusty and Ashley - you guys are awesome!

I'm visiting Grand Rapids for the night and walked over to f45 from my hotel. Rusty was very…read morewelcoming, helpful, and encouraging! The class was challenging but super enjoyable. I'm sad I don't live here or id purchase a membership right now!

Amazing people from the management to the trainers. You get a great workout in 20 minutes. Highly…read morerecommended.

Such a fantastic way to work out I felt great after every single session. Definitely something you…read morewant to invest in if you have physical fitness goals you want to achieve. Always a clean facility & well ventilated!

Taylor was amazing! Said …read more. -to stay moving all day -drink lots of water, more than usual -may be sore next day And even wrote down some tips of things look up because I was talking about wanting to firm up my butt and abs. Went over some breathing techniques to help, showed me a good weight and no weight movements to do at home to work on my butt muscles. I love her personal trainer background. Chatted with me throughout it. Normal friendly conversation. Never any awkward times.

I feel Like a million dollars after I get a stretch. I've…read morestruggled with fibromyalgia and my muscles are extremely stiff. McKenzie is who I usually work with and I love how knowledgeable she is and really listens to what I need help with.