This is a great small class fitness studio. They offer circuit training, yoga, boot camps,…read morepersonal training and education. I took an 8 week body rebuild program there where I learned about a host of topics from healthy eating and recipes to fitness and how the body works. The class size is small and friendly and I learned that I am not too old or out of shape to get back to a healthy lifestyle.

I came in here thinking I already knew a ton about strength training and fitness in general, but…read moreboy was I humbled by the sheer knowledge in this place. Other than being experts in their fields both as individuals and as a team, the staff here are genuinely friendly and supportive. The personalized programs and heartfelt 1:1 training and attention are invaluable. They really help you to feel, connect with, and use the correct muscles - instead of just "going through the movements". This maximizes my time and my workouts at the gym and I've seen more progress than ever before. StrongSide is NOT ANYTHING LIKE Crossfit, and in fact many people working out here are rehabilitating from injuries, dealing with chronic illnesses, or maybe starting a fitness journey for the very first time. This gym is not competitive, and is genuinely upbeat and fun. You will find people from all walks of life sharing this comic-book themed gym. Did I mention it's dog friendly? If you want to have effective and efficient workouts, done with proper form, tailored for you and your goals, with help from professionals and support from other gym goers, this is the place for you! Normally personally training would set me back $75 a session for someone worth their salt. This gym is a fraction of the cost, with all the benefits and more. They also do a free neurokinetic assesment so you can come in and see if you think it would be a good fit, which I really appreciated as a skeptic! I was sold immediately and am stronger and healthier than ever.

Around 2 years ago, I was in daily pain due to muscle imbalances and poor posture from scoliosis,…read moredespite going to a gym regularly. Taking classes just wasn't helping, and I was using pain medication daily, even just to find enough comfort to fall asleep. Thankfully I found Strong Side. The whole team of trainers is so knowledgeable; they truly care and really listen. The personalized programs yield real results - more than I could have hoped for. The entire gym is so welcoming, with a genuine sense of community from both the staff and the members. I don't need pain meds anymore, and I enjoy setting and meeting fitness goals under their guidance and expertise. Highly recommend.

This is the saddest review I'll ever have to write…read more After a year and a half of membership at 30 minute hit I decided to move on after material change to my circumstance. September 10th I was told I was no longer a member at 30 minute hit by the general manager. October 1st I was still charged, when I reached out to them I was told that my request to cancel my membership did not apply. That's not how the situation was explained to me, nor was I given any notice that "my application to cancel was rejected" prior to being charged, disallowing financial planning on my end. The explanation given to me by the owners is insanely standoffish and just plain unprofessional. I shouldn't have to check in with ownership (whom I've met maybe twice, only once at the actual location), when the staff (specifically your manager) at the gym had told me I am no longer a member. I consider the staff friends who have brought me a long way in my fitness journey and wouldn't expect them to knowingly lead me astray. It's very clear that Stacy and Brett value being "right" over doing right by me and letting the membership go, Dealing with the miscommunication internally. Please don't do business with this gym, if you are looking to support kickboxing gyms that support cancer causes in October may I suggest I love kickboxing in coquitlam. They also appear to have a Groupon available as I write this.

It's a butt kicking workout!! My 100th Yelp Review goes to the owners, trainers and other woman…read morehitting at New Westminster Hit! 30 Minute Hit is such a fantastic, brutal workout! It is a high intensity, 30 minute boxing/kickboxing training circuit that is geared towards woman. I have been going for just over 2 months now and absolutely love! All of the woman who are in the gym giving it their all are a total motivation and the trainers working the floor know how to push you and help you reach your goals as well as show you new moves to further your training and maximize your workout. I have found myself another great workout for which I love and am sure to stick with. So glad that I finally decided to give it a try this year. After every workout I leave totally exhausted yet such a happy camper. It really is fantastic!

Excellent classes! I've been going since the gym opened. The Gauntlet is perfect for people looking…read moreto get down and dirty. It's a high energy class that is constantly changing and constantly getting me to push my boundaries. I always leave class feeling energized and accomplished. I would recommend these classes to anyone, at any fitness level!

From the owner: Victorious Athletic Academy offers group fitness and boxing in the Lower Mainland. At Victorious,…read morewe specialize in improving athletic performance, accelerating fat loss, and increasing functional strength--all while having fun, burning calories, and learning to master both body and mind. We offer a range of training options that cater to all fitness and experience levels. When you are learning something new, we take care to ensure you are performing it correctly. When you are ready to be pushed, we will help you break boundaries. Our signature class, The Gauntlet, features full-body circuits that change weekly. Inspired by elite athlete training, this high-intensity class burns major calories while developing all-over strength and endurance. Our gym aims to help people feel better by improving both physical and mental states: to become stronger, faster, and fitter, of course--but also to gain confidence, fortitude, and grit.

60$/ month and no massage beds? These gym prices are hilarious. Much better gyms around for value…read more They wouldn't even offer any shirts or anything lol

I had contacted the Jim and advise them that my husband attends the gym as well as my tenant who of…read morecourse have memberships and with a membership you can bring a friend for free. I stated that I was interested in getting a membership but wanted to try out the gym first so inquired about drop in fee. I was advised they would charge me $20.00, though I could get in free if I go with my husband or tenant, I just wanted to work out earlier and didn't want to wait for either. I asked them what the monthly membership fee was, they replied, it's $15.00 a month to utilize 1 location. I then said, I know two people who already have memberships already who live in the same household, I just want to try out the gym as I was thinking about purchasing my own membership however, you still want to charge me $20? teply "yes" I understand they need to charge a drop in fee, I think I would treat every situation a bit different depending on circumstance. If I cannot prove Vy on my drivers license, that two other members of the gym lived in my household, I can understand that reply since there are people who will lie about things like that. It really makes me sad because I wanted to train there and have the option to work out with my husband or my tenant if I wanted to, however that experience made me not want to go to the gym ever

disgusting when some people don't clean the equipment when finishing with the equipment and walk…read moreaway it only takes a few seconds to do the other thing you have it can wait. PLEASE CLEAN THE EQUIPMENT AFTER USE PEOPLE I'M NOT IMPRESSED.

I work out here almost every day on weekdays, their staff are always professional and friendly…read more Opens early and closes late, which is what I need base on my unpredictable working hours! Love Chris and his team for great service! Their equipments are great, always seem to be taken care of. The small sauna and pool great to just relax after a full work out.

Tried CrossFit for the first time here, with a friend who is super into CrossFit. Good intense…read morerange of workouts. Very good instruction. Very supportive of the wide range of participants, from beginners through to those who have been doing CrossFit for a long time. Friendly coaches were very professional and helpful. Good range of equipment at each station.