I am a 49 year old mother of three. I have been attending Kami's Bootcamp class for 2 1/2 years and…read moreI love it! Kami is well organized, always changing things up, and pushes us to do more than we think we can do. She pays special attention to our form and always makes sure we are doing things correctly so we don't injure ourselves. Not only is Kami a great trainer, but she is also a great person and has a heart of gold!!

Kami is an incredible trainer. She will push you while understanding your strengths and limits. Her…read moreworkouts keep it interesting and balanced. She is attentive and makes sure that you aren't hurting yourself but still pushes you beyond what you think you can do. She is also one of the most genuine people I've met and is always in a good mood. I highly recommend Kami and Fitmiss Training to anyone looking for help along their fitness journey!

* hyper-efficient 30-minute workout * total body blast w/ a…read morequick pace * still feel it 3 days later (what a great feeling!) * genuine, personalized, research-based coaching from Emily and Tom How challenging could a 30-minute workout possibly be? This was my thought when my brother asked me to join him for a workout at Strength Studio when I was in Brainerd over Christmas week. I am writing this review on Monday, my workout was Friday, and I'm still feeling it in my arms and legs. Strength Studio has me hooked - and I'm definitely going back whenever I'm in town. The format of the workout is 1 set of each exercise, performed to exhaustion. This means you go until you can no longer perform a repetition with perfect form. At the point of exhaustion, Emily would typically assist me to perform one final rep, and I had to hold that position for 10 seconds. It's tough, but you feel a real sense of accomplishment when you're finished with each exercise. The exercises are I come from the traditional "3 sets of 10" world of lifting, so this was a new concept for me; I really enjoyed being pushed beyond my comfort zone for each exercise. Emily was my 1-on-1 trainer and proved to be a great teacher and motivator - you really need someone in your ear to push yourself to exhaustion in an exercise. But afterwards, its like you can feel yourself getting stronger. Because you're performing each only one set of each exercise and then moving on to a new body part, the workout flies by, and when it's complete you feel like you had an excellent total body workout, even though it only took 30 minutes. My home gym is a corporate gym in Las Vegas. And while that gym has similar equipment and machines to Strength Studio, I find it too easy to make excuses and not give 100% to each exercise: - "There's someone already on the machine. I guess I'll skip it" - "I feel too tired right now to finish this exercise" - "Is this the correct form for this lift?" Inevitably I leave for home unfulfilled despite spending an hour at the gym plus the commute. The 1-on-1 training with only 1 set for each exercise was a refreshing switch for me - and it left me craving for more workouts in this fast-paced style. If you're looking to make real changes to your body, I highly recommend checking out Strength Studio.

Highly recommended! Great place to get in touch with your health and fitness. They've done their…read moreresearch to guide you to becoming a stronger you!

Awesome gym ran by awesome people. It's perfect that it's 24 hours and they offer all sorts of…read moredifferent training classes that target everyone from youths to adults! Their trainers are amazing and are eager to movitvate you to achieve your goals!

From the owner: inFIT specializes in group training, personal training and group exercise. Every single one of our…read moreinstructors are certified in their area of expertise! Classes can vary from: spin, spartacus, TRX, boxing, step, barbell strength, Hip Hop Spin, yoga, cardio circuit and many more! inFIT.org to check us out!

Vanessa Pipho has been my personal trainer for a year. I have learned so much from her its hard to…read moreeven put it all into words. She is a knowledgable professional who is patient, kind, empathetic while still being firm and can push you to the limit if that is what you need. (She also has a great sense of humor which I find very important.) I am 51 years old and just started working out 2-3 years ago. Vanessa is much younger than me but never made me feel insecure about my own abilities. I knew weight training was just as important as cardio and Vanessa showed me good work out routines that I can use for years to come. She also spends time going over the routines in more than one session so you learn the proper way to do each exercise or if like me, doesn't always remember which machine I used before. Vanessa listens to your needs and if you have areas you want to focus on, she designs your routines to fit your need. She has varied experience and is an AFAA Certified Personal Trainer. Above all else, no matter your fitness level, Vanessa doesn't make you feel like you can't do something or make you feel bad about not taking care of yourself all those years (my guilt showing here obviously). She focuses on the here and now and takes you with her. You owe it to yourself to start taking care of yourself and Vanessa can help you on your wellness journey.

From the owner: Vanessa trains clients in her home fitness studio, and over Skype. Deciding to take that first step…read moreto make fitness and healthy eating a lifestyle benefits you physically, mentally, and emotionally. If your goal is increased strength, tone, energy, better sleep, weight loss, breath capacity while doing chores or playing with your grandchildren, running a marathon, training for a sport, decreased blood pressure, prevalence of sickness, or medical issue symptoms, we will work together to accomplish your goals through training specialized just for you. Your program will be specific to your goals, needs, and abilities, and will work around any physical disability or medical implications you may have. You will learn lifelong skills, and take with you the knowledge and ability to maintain your healthy lifestyle. Your first session starts with a fitness assessment to determine where you are now so Vanessa can create the most effective program to reach your goals. Assessments include health history, goal setting, body fat measurements, circumference measurements, before pictures, strength testing, and cardiovascular testing. Every 4-6 weeks, your workout routine changes to increases in difficulty and skill level to keep your body guessing and progressing. This also allows you to master each strength exercise within each month with the proper form, so you will be able to perform each exercise again correctly in the future. Re-assessments are every 4 weeks to track your progress :)

Outstanding fitness facility. I was visiting from out of state and needed a place to workout. I…read morediscovered this through yelp so I thought I give it a try. I was greeted as soon as I walked in by Logan, provided me with the facility layout which was well organized, sectioned off by purpose, and very clean. The gym had everything I needed, the equipment was in great shape, well maintained and accessories were like new. Lightly attended so there was no wait time. I enjoyed it so much I came back again and would have came more if time allowed me too. I highly recommend this place.

I used the gym while visiting the area. They have a full set of weights, machines, and nice vibe…read more If I lived there I would be a member. I would have liked to have payed for day passes, but they suggested that I use their one week free pass. Obviously they are more interested in the customer than making money. This is a quality gym. Thanks

Very nice pool and hot tub. They also have a nice sauna. The staff is pretty friendly and they sell…read moreapparel and water on site. The locker rooms are kept very clean. And it not to noisy here.

The staff are very nice. I'm from CA so it's smaller than expected with less to do, but when you're…read morein a small town that's to be expected! I love the classes! Tami really pours into everyone. The people (other customers) are friendly and great! Heather was very sweet teaching her class!

I've been a member of this gym since it opened in Waite park about 20 years ago…read more Good equipment,decent membership rate and the owner and staff actually care about the members and what their goals are.

Not the best Anytime Fitness I've been to but it's decent. It got variety of equipments and two…read morepower racks (one with deadlift platforms). It has big turf area and two punching bags. It smells like basement when you just walked in but not in the gym area itself. The place could be cleaner. But overall it's a convenient place to get your lifts in. It's rarely busy. Bathrooms were clean and it had plenty of parking spot.

Great clean gym, friendly to out of town visitors. I come here whenever I visit St. Cloud!read more

From the owner: Calling on all serious gym goers: Lions Fitness is the gym for you. If you're serious about getting…read morestronger, we're serious about helping you! Unlike those commercial gyms in town, we offer customized personal training, powerlifting coaching and nutrition advice. These programs are designed for men and women who want to see real results. Our clients come from all fitness backgrounds and motivate each other to do their best. Be part of a supportive community and reach your goals faster-join Lions Fitness today.

Best gym, in the Brainerd lakes area! Great staff, wonderful gym and experience, very clean! Great…read moretop of the line equipment. Definitely, Recommend!

Very clean and absolutely non judgemental. Love that there's tanning! First timer trying to get fit…read moreand help my mental health. This place makes that comfortable and motivating to do so