I reached out to Courtney initially to make sure my diet was supportive of my increased strength…read moretraining. After the initial consultation, I had learned so much about the timing of my meals along with the actual foods I was eating that had previously left me feeling bloated and low energy. After just one month of tracking my food and following her recommendations, I reached my goal weight and my energy had massively increased. I was so stoked!! Courtney was so easy to talk to and her follow up emails were awesome because she laid out every single thing we discussed. Since meeting with her a few months ago, I have completely changed my eating habits and am truly so thankful to have learned what foods my body likes and doesn't like. Her protein shake recipe is *chefs kiss* and I drink it every single morning without fail. Thanks again Courtney!

I consulted Courtney because I was having gastrointestinal issues namely SIBO, aka Small Intestinal…read moreBacterial Overload. Its quite unpleasant. My doctor offered me two choices, strong antibiotics or a highly restrictive diet called the FODMAP. I chose the latter but needed help figuring exactly how I was going to survive on a diet that eliminated about 80 percent of what I eat. Courtney was a critical resource in helping me establish a diet where I didnt feel like I was starving myself. The good news is that I was much better in about 3 weeks and 6 months later I am doing great. Courtney is highly professional, knowledgeable and most importantly practical. She breaks it down, makes clear suggestions and is a great motivator.

I found Jen after years of trying every diet and feeling so discouraged. She has taught me so much…read moreand has encouraged me every step of the way. I no longer feel the need to restrict myself or avoid "bad" foods. I have a totally new outlook on food and understand how to nourish my body. While my main goal was to lose weight, I quickly noticed I was having other improvements as well, like more energy, less allergy symptoms, and less anxiety. Jen gave me so much hope during our first session, and every session after she genuinely cared about how I was feeling and made sure I was comfortable with the plan we discussed. She was also always available to offer support if I had a question or was struggling with anything in between sessions. If you are thinking about working with Jen, do it! She's the best!

I was lucky to stumble upon Jen at a random salon appointment. I overheard her talking to a stylist…read moreabout health/wellness and immediately grabbed my attention. I am always interested in health topics and how it can benefit me. Also, turns out she's a friend of a friend, so a connection meant to be :) We exchanged numbers, and I called her shortly after to talk about nutrition. I was having some issues with gut/bloating and headaches. Jen helped change subtle things in my diet to help with those issues. However, it turns out she quickly realized my underlying issue was not my diet as much as my perspective on food, health, and mindfulness. She created a plan to help change perspective, as well, focus on mind/body through meditation along with making different choices in life. Jen isn't just a nutritionist on food but also brings focus on other issues like stress, anxiety, etc and how to manage that along with food. Thank you Jen!

I can't recommend Nicole highly enough. We were introduced at an event when I mentioned my ongoing…read morerotator cuff pain and how frustrated I was with the traditional treatments I had tried; nothing seemed to be working. Nicole offered to help, and I'm so glad I took her up on it. Through targeted manual muscle and joint work combined with mobility exercises, she addressed my shoulder pain in a way no one else had. After just one session, I noticed a difference, not just in my shoulder, but in my overall posture and alignment. After three sessions, my shoulder was completely pain-free, and I was back in the gym lifting again. What really sets Nicole apart is her ability to create a truly customized treatment plan. She provided me with specific corrective exercises with video references so I can maintain my progress on my own. Now I know exactly how to keep my shoulders open and prevent future issues. She was clear about her approach from the start and focused entirely on getting me results rather than selling packages. Nicole's incredibly diverse background--ranging from her rigorous training as a Physical Therapist in Germany to her expertise in Sports Performance, Kinesiology, and Reiki, informs everything she does. Her work goes way beyond standard protocols. She's professional, genuinely cares about her clients, and gets results fast. If you're dealing with pain or limitations that others haven't been able to solve, Nicole is your answer. Ray

I started with Nicole as a personal trainer. She was really helpful in getting me to feel good…read moreabout working with weights and understanding the muscle groups I needed to work with to really get an overall beneficial workout. She always introduced new exercises and new equipment such as bands, a bosu ball and weights. Then I broke my wrist playing pickleball and Nicole was so much better than my physical therapist in enabling me to keep stretching and exercising to gain the full use of my arm and hand. Nicole had some PT techniques that were crucial in me getting my range of motion back and allowing me to return to normal again. Nicole really understands the muscle groups in the body and how to gain strength through exercise. I have never met anyone with more understanding and ability to encourage me in the achievement of goals.

A good friend of mine gave me the name and number of this wonderful doctor when i was in a time of…read moregreat need. I was hesitant because I'm a real private person and its hard for me to open up to people especially strangers. But from the moment I made the call and scheduled my appointment to when I walked inside the office I felt such a connection. The office atmosphere is so relaxing and welcoming yet still VERY professional and I was able to relax and talk about what I needed help/advice with. I left feeling like I actually accomplished something and felt really supported by the doctor and his staff. Thanx Dr Kanner for being there in my time of need!! Keep up the GREAT work!!!! Much Appreciated Patient "M"

Dr. Keith Kanner is very each to talk to, makes coaching easy to understand and provided clear…read moreobjectives and goals for each area of my life. I saw an immediate improvement to my health and well-being. He was also fantastic helping me with critical life stages such as divorce, and parenting as a single parent of 3 young kids. He really cares and playing tennis to improve my focus and concentration was a lot of fun!!!

I first saw Sherri as a patient in my Functional Medicine practice. She was referred to me by her…read moredoctor in order to get a complete evaluation of her current level of health...I must say that I have rarely encountered a patient/practitioner with such a solid understanding of many of the areas that we explore in functional diagnostic medicine..ranging from metabolic function, to GI health, to genetic predisposition to disease and on. Sherri is a delight to work with and I am sure she would be a tremendous asset to anyone looking to elevate their overall health and wellbeing through her wellness practice. Kudos to you Sherri! Your one of the best out there! Dr Steven Bennett BS DC Bennett Functional Therapies Del Mar CA

I recently took part in one of Sherri's live webinars and found it both enjoyable and informative…read more It was called "Slim Down for Summer in 7 Simple Steps". Sherri had a very well organized presentation with many tips on how to lose weight while maintaining a positive attitude. I like that she promotes the idea of being healthy without focusing just on weight loss. One thing I am trying to do now as a result of her advice, is to experiment with different exercises to see which I enjoy the most, and which I would most likely continue doing for long periods of time. I think that is key for me, especially to do it with others who also are enjoying themselves. I definitely recommend her services. Thank you Sherri, for the good advice!

I can't recommend Lauren enough-- the experience truly changed my life. After trying MANY times to…read morelose weight on my own and failing, I finally invested in a Personal Trainer-- Lauren was recommended to me by a friend. I began with her at 183 pounds, and 6 months later I was down to 141! She taught me how to properly fuel my body, and didn't let me make excuses when things got hard. Lauren doesn't just help you lose the weight, she teaches you a whole new lifestyle. I was completely ignorant about nutrition before working with her. The experience has made me a better woman, mother, and wife. I have energy again, and I feel good about myself for the first time in 10+ years. I NEVER anticipated being a person who enjoyed working out-- but I CRAVE going to the gym now. Working with Lauren was one of the absolute best investments I have EVER made. If you're on the fence, just hop to the other side and give her a call. She's extremely down to earth, meets you where you're at, and works hard to personalize your individual experience!

Lauren is so great to work with. She really maintains perspective of her clients' goals. For me, I…read morehad no interest in competitions. I just wanted to lose body fat, get down to a good body fat percentage, and build new habits to allow me to live a flexible and social life while maintaining a healthy and fit physique. Over the course year year I saw great results in weight and inches lost. It was so refreshing to go in to see her over the course of a month and a half or so and see inches lost around my belly and waist while not necessarily seeing a change in the scale. She reassured me that consistency is key over and over. I had such a great experience and recommend Lauren to anyone.

I have been coming to see Tony since February of 2021. He is warm, gentle, loving, and comforting…read more My body always feels centered and aligned, and my mind at peace when I leave his office. He has helped me calm my nervous system, identify underlying health issues, and assisted in my healing. I have had a range of chronic issues including bladder pain, chronic ear aches, hormone imbalance, emotional pains, all of which he has extensive knowledge and helped me heal. I have been in the naturopathic health industry for some time and have seen many practitioners. Tony is one of the best. He's intuitive, educated, and experienced. I highly recommend Tony and have already sent several of my family members to him who also enjoy his service. He is now beginning treatment for my daughter who is 9. She had her first session with him last week and he is wonderful with kids. I feel grateful I found him.

I literally cannot say enough wonderful things about Tony and the Chadwell Method! I came into his…read moreoffice a bit of a mess with back and neck issues that included tension headaches, dizziness and constant discomfort and pain. Almost 6 weeks later and I have drastically improved! I have almost no headaches or dizziness, great movement in my back and neck and overall so much more energy. I can't thank Tony enough for is thoughtful care through this healing journey. His knowledge and understanding of what each individual needs is truly helpful and life-giving. I'm very thankful to have found Tony and Craniosacral Therapy.

During grad school at UCSD, I dealt with stress by overeating. I did not dislike vegetables, but I…read morewas very unfamiliar with how to prepare them, so I chose Ben and Jerry's and fast food instead. Alegra helped me find delicious ways to include vegetables into my diet, blended into smoothies for breakfast, mixed in with grains, pureed into soups, but more than that, she helped me see food as a way to nourish myself. After I graduated and moved back to New Mexico, I kept up these habits and keep in touch with Alegra. I'm so glad to have Alegra as my health coach and highly recommend her services.

I always want to eat healthy but I feel like I never have the time. Alegra gave me great tips on…read morehow to eat healthy for myself and my family in a fast and easy way. And it tastes good. I seriously had one of her salad ideas/creations today for lunch!

I have has two life coach sessions with Erin. And I intend on having a lot more sessions with her…read more She is awesome. :-) I am currently closing down a business to jump into something bigger. Erin has helped me a lot with my own self esteem, and confidence. She is also helping me in keeping myself accountable, which helps push me to pursue my dreams. U r the best Erin!!!! :-)

Erin is a breath of fresh air! I'm so lucky I found her. She has been essential in helping me…read morefigure out my life path. I've enjoyed every session and have felt personal growth thus far. Highly recommend her services!

Sean is an incredible therapist. With each session we have he has helped me to become a better…read moreperson and better wife. My outlook on relationships and life has shifted into a healthier view. My marriage has improved tremendously with the exercises and help that he has given my husband and I. His office is in a beautifully renovated, shared office space. I would recommend him to anyone who needs a therapist for themselves or for couples therapy.

I'm so grateful to have found Sean at Coastal Cognitive Behavioral Therapy. Sean was amazing in…read moregiving me tools to deal with previous trauma. Sean has helped me with a new outlook on life and myself. Forever grateful to Sean and Coastal Cognitive