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    Sol Semilla

    4.2 (67 reviews)
    Closed 12:00 pm - 11:00 PM

    Sol Semilla Photos

    SOL SEMILLA ATMOSPHERE

    What's the vibe?
    Quiet
    Casual
    Good for kids

    Recommended Reviews - Sol Semilla

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    Le menu! There are also specials of the day!
    Caroline D.

    Healthy eaters unite! From the women who run this spot to the heart and soul of the food they prepare for our bodies, this place is heaven on earth. We came in for lunch one day and had the plate and the bowl of the day, which basically had the same items (kidney bean salad, fresh lettuce, lentils, potatoes), with the exception of an eggplant dish. All topped with some lovely bio-rific elements. The food tasted like they use a lot of ginger in their preparation, which was so delicious to me! Also felt really good at the end of the meal, not too full or too much of any one thing. I also had the drink of the day, named "purple" something - can't quite remember. But it was refreshing and purple! I highly recommend this place for a feel-good meal of direct from the source food. Good prices, too, for food that's going to make you feel incredible. Happy eating!

    Zeva B.

    I finally ate at this healthy hot spot while hanging out with a friend who is serious about super foods and such. The place has always appealed to my aesthetics (retro tiled-floors, barrel seats, rustic interiors) but I could never get my appetite up for the occasion of testing their all-vegetarian, super healthy cooking, and now I know why. My assiette vitaminée sounded like a good mid-afternoon Sunday snack, but the combination of sprouts, bananas, and carob chips really didn't do it for me. My friend's 20E brunch plate of quinoa, curry vegetables, and other healthy garb didn't temp me in the slightest either. Don't get me wrong, I have nothing against eating well, but the presentation and flavor combinations feel very retro, as if I were in dining in a health food store in Brooklyn circa 1978. I will say that the service is insanely warm, the place charming and super foods supermarket section very impressive, but if I'm going to eat vegetarian in the neighborhood, I'd much rather go to Bob's.

    Jetti R.

    Delicious food, wonderful service! Came all the way from California, it was worth it.

    Whole Food Soup, the recipe changes daily!  Amazing!
    Steve L.

    This restaurant was very close to my hotel and turned out to be the best place I ate in Paris! I ate here twice but wished I could have been here every day!!! I'm a vegetarian, adventurous eater, love trying new things...this restaurant and its vibe are just amazing, chill, healthy, balanced, delicious, tasty, and healthful! Everyone there goes out of his/her way to explain the menu and the food. I ordered the Dish of the Day, both times I ate there. My friend ordered the Whole Foods soup each time. All was very well prepared, big portions, reasonably priced too!

    Plat du jour at Sol Semilla
    Faye B.

    This place is as vegan as they come! The food is 100% vegan and 100% delicious. Before you even order your meal they bring over a few things for you to try. Unless you're a super food expert you will no doubt never have tasted what they put in front of you but it is definitely interesting to try if not all that delicious. The plat du jour is always different and is essentially a big plate with a selection of different dishes, half of which are raw. The only downside for me was not knowing exactly what I was eating, I would have loved to have known what was in each dish but I'm sure they would have told me had I have asked. Not the most reasonably priced food at 17.50 euro for a main but it was definitely worth the money in my opinion. Or you can choose a fresh juice and a dessert option for 22.50 euro. There is also a little epicerie inside the restaurant selling super healthy products as well as raw chocolate. A must for any health conscious foodie who loves trying new flavours.

    Soup!
    S D.

    I arrived in Paris with a terrible flu, and managed to stumble in the rain to this seeming hole-in-the-wall restaurant and shop. After eating there, I was convinced that it cured me of my illness and allowed me to have a wonderful week in Paris! I found the menu overwhelming, as even in English I wouldn't know what half the things were. There's a guide to all of the South American ingredients, which is helpful. I ordered a soup and could choose a flavor to add - I believe mine was "energizing" which included spirulina. The soup was amazing, full of greens, rice, beans, random other vegetables and sweet bits and sour bits and so many flavors all in a nourishing broth (with my flavor ingredients added). My beau got a plate which included many of the same ingredients. We also had the purple passion juice (apple juice, purple maize, ginger, and I don't know what else) which was delicious. They give you little nibbles of raw caco and some kind of berry. It was a bit slow because there was just one person working for a while, and many people came in to buy packages of the different ingredients that line one wall. Nevertheless someone helped us in English as best she could, and the food was made with care. The server even returned to our plates after bringing them to add a dollop of something delicious. The place itself is spare but inviting enough. I'd highly recommend this for a unique vegan experience.

    The Green Detox - http://www.veega.co/2015/10/dining-out-in-paris-sol-semilla.html
    Tara H.

    This review and others can be found at my vegan blog - www.veega.co I walked across the city to visit Sol Semilla for dinner and it was well worth it! I spotted the brightly colored cafe, which also houses a small market for their selection of supplements and organic food products. I took a seat at the window for prime people-watching while dining alone. My ordering decision was very easy because the menu is short, but my meal definitely didn't lack variety. I ordered the Plate of the Day which included about six different tasty, nicely seasoned vegan side dishes made with chickpeas, beets, potatoes, brown rice, homemade hummus, and garnished with greens and apples. I appreciated that the ingredients were all whole vegetables and grains, no processed soy products here. They had various vinegars and oil on the table to dress the dish. For a beverage I opted for a green juice and skipped the full meal option which also included a dessert, since I was already feeling full from my colorful plate. My juice was the Green Detox, apple juice mixed with chlorella, a vibrant green algae in the form of powder. I would visit Sol Semilla again. The food was nourishing, fresh, and reminded me of a home-cooked meal, something I was craving given my longer than usual travels in Europe. It was a bit pricey (15.50 Euros for the dish alone, plus a couple more for the juice), but I was happy to spend it given my options in this city. - from veega.co

    Zadia H.

    Organic, vegan and fresh... so glad I had a chance to visit this quaint cafe during my trip to Paris. My food was fantastic! I had the special of the day - a plate full of veggie goodness. Flavorful and wholesome. The service was friendly and fast; they spoke some English which was appreciated. I took advantage of the menu combo that included a drink and dessert for around 25 euros. Pricey, but worth it! Credit cards are accepted.

    Sol Semilla Shop

    A Vegan's Dream in Paris! For eaters with vegetarian, vegan, gluten-free or other dietary restrictions the Sol Semilla is a great dining option where you can find delicious food, that is prepared with the your health in mind. The menu is small but each dish is prepared on the spot by the small kitchen in the back of the room. In addition to its constantly changing daily menus, the restaurant's menu is created with a environmentally sustainable practices. Within the restaurant there is also a small shop where you can purchase different grains, spices, and powders that are used in the prepared meals. Keep in mind however, that the restaurant is pretty small so it may not be the best setting to accommodate a larger group.

    Francesca G.

    I came here for brunch with a friend, and left feeling it had all been TOO healthy (if that's a thing). We had plates with different veggies, rice, and curried chickpeas. Everything was good, but nothing standout. We each had a piece of raw chocolate tart for dessert, and maybe its just me, or maybe it was this particular tart, but after this I don't think I'm a huge fan of raw or "healthy" desserts (if you're going to have dessert I think you should just go for it, no? The more refined carbs the better). However, if you feel like you need a super healthy & vegan meal, then this is your place.

    MORE PICTURES + FULL REVIEW: http://wp.me/p20Ohn-og

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    Sol Semilla Reviews in Other Languages

    Review Highlights - Sol Semilla

    I ordered a soup and could choose a flavor to add - I believe mine was "energizing" which included spirulina.

    Mentioned in 4 reviews

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    Breathe - Crispy Shichimi

    Breathe

    4.8(13 reviews)
    2.0 kmPigalle, 9ème

    Unique, delicious, creative and beautiful to behold. The food here is next level. When asked, our…read morelovely, waitperson, Evian suggested we order the Crispy Shichimi, which is a spinach-filled roll with shichimi pepper, sesame sauce, black sesame and pickled red onion artfully strewn atop. When I asked why, she said, "They're crunchy." My eyes lit up. As a vegan I crave crunchy food because so much plant-based food is soft. Evian was right! This roll had texture. It was beautifully presented in eight pieces. Upon the first yummy bite it was apparent this was cooking at another level. The fry was perfectly light and clean. Each bite substantial. The taste memorable. I have never had a sushi roll like it and now I want to live inside the restaurant so I can have it forever. We also got five pieces of the yummy Seitan Crispy, which comes with a lovely Doenjang sauce, that is thick and flavorful. These unique, protein boosts are also cleanly fried, delectable and filling. Lastly, my husband got the small BBQ Donburi which was a bowl of rice, a flavorful bbq soy protein, and some mesclum. He loved it. We sat outside on the lovely side street and chatted with Evian who made our dinner a memorable experience. I highly recommend this restaurant and wish I could bring it back to America. Even better, open up a branch in San Francisco!

    I love it when a Google search pays off. I was looking for a special place to celebrate my…read morehusband's birthday while we were in Paris and Breathe ticks all the boxes. It's a gorgeous little place, staff was friendly and helpful, and every bite was enjoyable. As a bonus, the cocktails are creative and amazing! I wouldn't hesitate to recommend Breathe to anyone - vegan, vegetarian, or omnivore.

    Photos
    Breathe - Tasting menu

    Tasting menu

    Breathe - Seitan Crispy

    Seitan Crispy

    Breathe - After dinner shots

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    After dinner shots

    Le Potager de Charlotte - Rigatoni with cashew cream

    Le Potager de Charlotte

    4.7(46 reviews)
    1.5 km9ème
    €€€

    Pretty solid, fancier all-vegan restaurant with very creative dishes. We had a reservation for…read more6:45pm, and good thing we did, as the place was full by 7:30pm. Their food menu has 4 appetizers (€10-14) and 4 mains (€19.50-22). My wife & I split 2 of each: -Sesame Marinated Tofu (€13) -- easily the best dish we got, coming in a soy & lime yogurt base, with the tofu beautifully crusted in sesame seeds and other spices/herbs. Delicious -Grilled Green Asparagus (€14) -- very nicely prepared, served in a cashew cream base, parsley pesto, and arugula. Very nice. -Hazelnuts Mashed Potatoes (€22) -- a bit bland, but the mustard vinaigrette and rooibos & tamari cream were nice as a base; the potato mash lacked flavour though and there wasn't much hazelnut character. -Elicoidali Basil & Balsamic Cream (€21.50) -- nicely cooked pasta dish, with eda mame beans, sundried tomatoes, and covered in a pesto and sunflower seed sauce. A bit bland as well, but reasonably done. Service was quick and helpful. Sparkling water is €4.50, but that is written in the menu which you receive after being asked whether you want still (free) or sparkling water. All in all, great appetizers, blander mains. Might not be worth the price, but the experience overall was good.

    On our first night in Paris we decided to try the plant based restaurant Le Potager de Charlotte…read more It was a small, but quaint restaurant. We were seated at a two top table and our server brought us a bottle of water to share at the table. My husband also ordered some sparkling water for himself. As for the meal, I decided to try the Sesame Marinated Tofu along with a Mediterranean Salad. My husband chose the Chickpea and Rice Pancake along with the Camargue Rice a la provencale. I was slightly apprehensive at first but once the food came out, I was pleasantly surprised. My Sesame Tofu had so much flavor infused into the tofu. Plus the sesame seeds provided such a nice texture to the dish. The mediterranean salad was also tasty and the inclusion of strawberries and watermelon gave it a nice sweet and savory mix. My husband enjoyed his chickpea pancake, especially the cashew cream it came with. He wasn't as happy with his Camargue rice. He felt it lacked some seasoning but the vegetables were fresh. To finish our meal, we shared the chocolate mousse. It was delicious, especially the caramelized pecans and raspberries. Overall, I was completely satisfied and happy with our decision to come to Le Potager de Charlotte.

    Photos
    Le Potager de Charlotte - Interior

    Interior

    Le Potager de Charlotte - Camargue rice a la provencale

    Camargue rice a la provencale

    Le Potager de Charlotte - Exterior

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    Exterior

    So Nat - Tofu Tout Flamme

    So Nat

    4.4(16 reviews)
    1.8 km9ème, Saint-Georges
    €€

    Came here shortly before they closed, but was able to order a small bowl and eat comfortably…read moreoutside. The Tofu Tout Flamme was one of their Buddha Bowls that caught my attention pretty quickly - I was intrigued by the fact that it is served over sticky rice, which is one favorite kinds of rice. It also had shiitake mushrooms in a saté sauce, marinated tofu, kobacha squash, plantains, and fresh greens. I definitely enjoyed every single bite. The small bowl was perfect for a light lunch. I like when places give you the option of small and large portions, so that you don't end up spending money on food that you're not going to eat and will end up going to waste. Many other items on the menu looked fantastic, too, so this will definitely be a place I come back to next time I'm in Paris.

    I can't stop coming back to So Nat--it's just so delicious! It's a great cafe for filling, well…read morepriced, and well flavored healthy food. There are a few set bowls to choose from or you can create your own. So many options to choose from. The decor is cute and so nat is always packed full during lunch hours. Despite being a small cafe, I can usually always find a place to sit down. I often order a bowl (€10) with bulgar , white bean msabbaha, sweet potato, kale, shaved cauliflower with figs, spinach, and tahini. Menu slightly changes frequently.

    Photos
    So Nat - Entrance to cafe

    Entrance to cafe

    So Nat
    So Nat - Le Buddha Bowl tofu tout fou : pickles de fenouil, banane plantain, tomates, patates douces, tofu au poivre, haricots noirs, quinoa

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    Le Buddha Bowl tofu tout fou : pickles de fenouil, banane plantain, tomates, patates douces, tofu au poivre, haricots noirs, quinoa

    Sol Semilla - gluten_free - Updated May 2026

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