I've been working with Nerijus for 5 years. We started with several 1:1 sessions where he taught…read moreme exercises and routines that I still use. It wasn't cheap but consider that I use this knowledge every other day, and the question becomes 'How can I afford not to point my workouts in the right direction?' He's been training since he was 11 and lives and breathes exercise. More than that, his recommendations on nutrition are on point. I have to admit that I stopped working out for about 9 months but he was right there when I decided to get back on the horse. I've since attended his small group sessions, large group sessions in central park and more. He is generous, patient, encouraging, attentive and always knows instantly what exercise to substitute when one causes discomfort (I have old neck and hip injuries that require work-arounds). Train P3 is in a different league. Don't hesitate, try it now.

Train P3 is the best full body workout I've ever done. I am a pole dancer, and I started Train P3…read morewith the goal to become a stronger and better poler. Train P3 helped me reach my pole goals, yes - but it has done much much more for me! Train P3 and the amazing people who do Train P3 each week quickly became a HUGE part of my life, and have changed my life in countless ways. Each week I learn more about my body, how to move and train properly, how to eat properly, and also tips on attitude, how to live your best life all-day every-day. I am a HUGE advocate of Train P3 - it makes you BETTER AT LIFE. (While also helping you meet your fitness goals!) Come train with us!!!!

I've been attending TFW for 2 - 3 years and have really enjoyed the community atmosphere with the…read morethe varied training program. Having dedicated cardio and strength days keeps me motivated and the different trainers all bring their own personalities to the workouts. Everyone may be training for different reasons, but the kindness and mutual respect between those in class helps keep me coming back. I highly recommend doing the free week and check it out for yourself!

Best MMA instruction ever. I have trained with both Coach Thor and Jia and they are both excellent…read more. Excellent conditioning as well. The instructors are both extremely knowledgeable and lots of fun.

Have been here almost 3 years! Boutique gym! Best coach in ues ! Really pushes you to get better!read more

I've been coming here since I moved into the city in July. Love the facility and the people…read more Community is great- they host regular events, members on Saturdays will get brunch and drinks afterwards at times which speaks to the genuine camaraderie we have. It's not just a few classes I come to a week to improve my fitness and strength, but I've made some friends here which I'm excited to keep in touch with. Coming back from an injury where I tore my hip labrum from powerlifting, I've been able to see the results of my recovery and improving strength. We use MINDBODY and SugarWOD to log our workouts and check the schedule each day. The coaches are all great, are very knowledgeable, and have the perfect balance of motivating you, but not so much so that you're going to hurt yourself (Ex: Steph telling me to increase my weights after seeing my breeze through the workout). They watch your form and tell you to scale down if the form needs work. Ryan also runs a lifting program which is extremely legit complete with an excel spreadsheet where he planned out each workout to optimize your strength improvement for CrossFit in addition to adding isolation exercises that can target muscle groups that might not be as commonly used during CrossFit workout. Definitely a great addition for people who love to lift. The manager, Colin and all the front desk staff, they're very responsive on the phone and will answer all your questions for memberships. If you're going on vacation, they'll pause your membership without the hassle that comes with being a part of larger gyms (like when you thought you paused your membership but ended up getting charged several months over the summer). Customer service couldn't be better, no complaints. If you're thinking of joining up, be sure to ask about a hospital Mount Sinai discount or a student discount if you're a broke graduate student or resident. Definitely worth the investment to my health and well-being!

Saw a free class on Instagram and was curious about CrossFit. Great introductory class, amazing…read morespace and community, and shout out to Alex Miller making the class so enjoyable! The intro class was very informative but also a lot of fun. Crossfit has always been intimidating to me because of all the heavy-weight lifting. Alex was able to not only explain through his own journey with CrossFit but kept it easy to understand. I learned that CrossFit is actually an individual challenge for yourself to not only perfect your techniques but push limits you didn't know you could. That is what captivated me. The class begins with a series of warm-ups and stretches. Alex stresses the importance of form to avoid injury. He gradually transitions into your every-day exercises such as squats and then introduces a PVC stick to mimic the barbells. We did use a barbell with weights for the last set. I finally learned how to do a proper deadlift with a barbell. Alex offered plenty of direction and adjustments, which is great for someone who is starting to get into weight training. For the last 15 minutes of class, he set circuit challenges that incorporate the moves we learned. EVF shares the space with RowHouse. Rowhouse is located on the first floor and EVF gym is located on the basement level. The basement level was big enough for two classes to be happening at the same time. My only complaint would be that there are only two bathrooms for both studios (both gender neutral and have showers in them). I believe they strategically schedule the classes in order to avoid both studios end class at the same time and create chaos. All in all, I would love to come back to attend an EVF 360 class and maybe another CrossFit class with Alex!

It is a very small location but it still provided a great and challenging workout. I would come…read moremore often but it is far for me. We had about 10 people in the class. The owner ran the class and was very friendly and made sure everyone was doing the moves correctly. I also liked how there was a lot of focus on stretching at the end.

I noticed Benswic on Classpass a few years ago. Back then, I was taking a variety of classes at…read morevarious gyms throughout NYC so I was only going once a week to Benswic. But since the pandemic hit NYC, Benswic has become my fitness home, and I now go about 3-4 times a week. Not only is it conveniently located between work and home, I love the variety of classes! It's safe to say I have probably taken almost every class offered, and I have enjoyed all the classes. I generally lean toward the strength classes, and my absolute favorite is the "Balance and Strength" class. The exercises are different every week, and all the coaches are great!

This new (opened January 2024) fitness studio in West Harlem is a great place to break a sweat in a…read moresmall group format. Choose between the FIRE class (group of up to six people) that's strength-based training or the ROW class (group of up to ten people) that's mostly cardio-based. While the classes are small, it offers opportunities for one-on-one coaching as you go through the exercises, so you can make sure your form is correct and get the motivation you need. Tiana and Brandon (the co-founders) were both so welcoming and friendly. They seem to be really focused on building a healthy and supportive community. Definitely worth checking out!

I found Healthy Balance and Nicole about 2 1/2 years ago through a Google search and the only…read morereasons I'd stopped going here and there were just because of work schedules. She does offer a couple different times, but I most enjoy the early morning class. We were joking earlier about it changing my life, but it truthfully has. I was fortunate enough to gain a great instructor and a really good friend. But regardless of our friendship, she remains the ultimate professional. She pushes me as hard as anyone else. There are so many reasons to love this workout. First, there's the beauty of the park itself, but the rest is all about Nicole. She gets to know you and your strengths and weaknesses. She will work with you if you have an injury or condition so that you still push yourself without causing further damage. She's also really great at keeping the workout fresh and different so that you don't get bored or under-challenged. She's got a great energy and she will keep you motivated and interested without resorting to yelling at or berating you. There is good reason why some of the women have been steady members for 3+ years. She has my stamp of approval and I would recommend her to anyone.

I found this bootcamp when I was searching for an alternative to a gym. I already had a gym…read moremembership, but I just wasn't motivated to go because I realized that I can't force myself to be a gym rat. Treadmills, weight machines, even the group classes are just too robotic and "clinical" for me. I had had 2 knee surgeries and needed to keep the supporting muscles strong to prevent future issues. I used to swim regularly but hadn't done anything for about 3 months. When I started the bootcamp, Nicole (the owner and instructor) asked for two goals, so I aimed to do overall toning and to be able to do a pull-up. I'm not a morning person, but I was shocked that I actually woke up at 6AM three days each week to go work out. Nicole is cheerful, funny, and lively, and I felt a wonderful camaraderie with the other ladies in the group. We started each workout with a short (~1/4 mile with stairs) jog around the park, which was torture for me the first time. By the 2nd week, the warmup jog became a treat - I zipped around the path and felt energized instead of winded. Nicole suggested that I buy 5 pound hand weights because she noticed my 3 pound weights had become too easy for me. We had varying fitness levels in the group, but Nicole had us doing moves that could be tailored to be challenging for everyone. I really loved that aspect of her workouts. As I got stronger, I was doing harder pushups, harder balancing exercises (one legged squats with your eyes closed!), more situps. I'm a bit of a masochist when it comes to working out; I feel rewarded when I'm sore the next day. I wanted a challenge, but nothing inhuman of course. But everyone is different! That's what makes Nicole such a great instructor. She somehow manages to make sure the workouts weren't too easy or too hard for ANYONE; we all felt the burn at every workout. We groaned through the hour, but left smiling and uplifted. AND I eventually managed to do a pull-up on my husband's pull-up bar in the middle of my 2nd month!! I lost weight, earned a flat tummy, and definitely toned overall. Thank you SO MUCH Nicole! The other unparalleled aspect of the Healthy Balance bootcamp is the setting - working out in Riverside Park, by the river, with the breeze cooling you down. Amazing. Totally worth every penny. Healthy Balance is way more personalized and congenial than any other bootcamp you'll find. How can you ever work out in a gym again?

My husband and I were looking for some cool Saturday morning work out classes to take together, and…read morewe found this place. They have a great introductory price 2 classes for $30. We came in for the morning workout classes with Nelly, and I absolutely love her! She's so energetic and positive! She'll correct your stance and show you how the form. I haven't worked out in a very long time , and this really is a class for all levels. She's patient and personable, understands every clients limits and will allow them to go at their own pace.

I love to box here every time I all happy about the trainer I get either Nelie or Rual they are…read morevery good!