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Sona Fitness

5.0 (10 reviews)
Open 8:00 am - 6:00 pm

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Services - Sona Fitness

Group fitness

Personal training

Virtual fitness classes

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4 months ago

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5 years ago

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Review Highlights - Sona Fitness

Kenna and Dylan have created a space that is inclusive, challenging, enjoyable and dare I say, fun?!

Mentioned in 8 reviews

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reform PT + Pilates

reform PT + Pilates

5.0
(1 review)
0.5 mi

I've been attending PT with Jen for about a month now and this is by far the best PT experience I…read morehave had! Previously I had been to one of the larger places where you're in a room with other people and you may or may not have your actual PT, it might be their assistant. Reform is completely the opposite and I have enjoyed every minute of it! Jen is amazing and is addressing other areas of concern in addition to my knee. In just a few weeks, I feel so much stronger and motivated to continue to work outside of my appointments as well. You're working one on one, so you're not in a giant room with other people who are all doing PT at the same time. It's so personalized and targeted to what's going to help you the most. I'll also say I love the online booking system. It's super easy and if I need to make and adjustment, I can. I look forward to finishing my appointments with Jen and it's been so nice to not deal with pain in my knee every day!

From the owner: What makes reform PT + Pilates unique is its ability to combine expert care with a personal touch…read more Imagine a space where healing meets empowerment, where every session feels like progress + every smile feels like connection. The fun comes from creative, engaging sessions tailored to your goals—no boring routines here! Inviting means a warm, welcoming vibe with supportive professionals who truly care, plus a community that cheers you on. It’s not just about fitness or recovery—it’s about feeling stronger, more confident, and ready to take on life.

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reform PT + Pilates
reform PT + Pilates
reform PT + Pilates

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Sweatshack

Sweatshack

5.0
(1 review)
3.6 mi

I was pulling up to Shred415 one day when I noticed Sweatshack a few doors down. I asked the front…read moredesk staff if they knew anything about it and they said Jordan Shackelford (the owner) had opened it up as a personal training studio. I checked out their website and was super excited to see that some of my favorite shred instructors (Jordan, Meg, Jenny and Courtney to name a few) were now available for personal training sessions. And it was so easy to book- right thru the mind body app. I booked a session with Jenny since I always like her Shred classes since she's very clear on exactly what you're doing next. And when you're about to run up a hill I personally want to know ahead of time! She was just as good of a trainer and we did a 45 minute circuit focusing on the entire body with some bursts of cardio. It was challenging, but doable...and I was shaking from the workout 30 minutes after I left. I workout a lot and can't remember the last time that happened! They also offer pilates sessions, which I may try at some point. I'm on a lagree kick right now because I was finding pilates to be a little slow, but have a feeling that won't be the case with their trainers. The pricing is a little expensive compared to what I've seen. For 45 minutes it was $110, but you can also book a 2 on 1 training session for $90 or a 3 on 1 session for $75. My friend and I booked a future session with Jenny, but if you don't have someone to go with you can book the 2 on 1 or 3 on 1 option...and someone else can sign up at the same time. And if you buy a package of 10 thru the mindbody app it's $50 off, which i'll likely do after i give it a few more tries and decide it's something I"d like to invest in. I'm hoping the have other good deals on packages like they offered at Shred415. I look forward to getting my butt kicked here by Jenny and/or the other trainers here soon!

Sona Fitness - healthtrainers - Updated June 2026

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