Great teacher, and I love the boutique environment. I strongly recommend them for your fitness…read moreneeds.

Brenda's instruction help me to try new more challenging positions that I would be too intimidated…read moreto try without her expert guidance and encouragement. She keeps my herniated disc from limiting my abilities daily. #grateful

It was such an incredible and freeing experience, I was taken care of and my spacial needs were met…read morewith love and compassion. What a special human being with amazing gifts, my experience was more than I could have asked for! Thank you!

I just finished my sound practitioner training with Natalie Valle, let me tell you this woman is…read moreabsolutely amazing. This was one of the most beautiful experiences of my life. Everything about this training was magical the way she created. The whole process was outstanding. From the food to the special guest teachers. Everything!! I look forward to continue attending her classes. Thank you Natalie !

Kyle is an excellent instructor and sound healer. I have taken his individual & group classes and…read morefound him to be kind, patient and extremely dedicated. I'm truly grateful for my learning experiences with Kyle.

I booked a private lesson with Kyle Lam to learn more about Sound Healing, and it exceeded my…read moreexpectations. Kyle is a gifted teacher who combines deep knowledge with patience and genuine kindness. One of my favorite parts of the session was learning about the beautiful German planetary gongs and experiencing the unique sound and energy of each one. The lesson felt both educational and immersive, giving me a new appreciation for the art and science of Sound Healing. I brought my own sinking bowls, which I had never played. Kyle showed me how to identify their notes, play them effectively on their own and together, and understand how different sounds can complement one another. He also introduced me to various gong, mallets and techniques, explaining how posture, placement, and striking methods affect the sound. What stood out to me most was Kyle's ability to meet me where I was and create a supportive learning environment. I love feeling empowered, inspired, and excited to continue practicing what I learned. I can't wait for our next session, level two! I highly recommend a private session with Kyle for anyone curious about Sound Healing, singing bowls, or gongs. It was a wonderful investment in both learning and personal growth.

Visited here for a friend's birthday to escape and relax. It is hidden on a residential street in…read moreLong Beach with ample street parking, we visited on a Sunday morning and there was plenty of spots. Such a relaxing and peaceful entrance and overall atmosphere. We started with breath work which blew us away, at one point we felt like we were levitating it was so good (and comfy) and then went into the cold plunge, saunas, and hot tub. There was plenty of different types of saunas ranging from red light to two person, and a newer larger sauna. Just a complete serene and calming experience from end to end you forget that this place is someone's backyard. Our 90 minutes flew by, however we were not rushed out or felt hurried to leave. Would absolutely come back again.

Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.

GAH! That was…read moresupposed to say "WALK A BLOCK!" Worst case scenario: you have to walk a block! I have never hated auto-correct more.

Amazing services, i did a session of an astrology reading with Nadia, and it was magical…read more Jen the owner, was so helpful as well, and so nice. I can't wait to be able to go to the space. Thank you so so much. I send you a lot of love.

Catherine is an amazing and knowledgeable instructor. I started working with Catherine in 2020. As…read morean avid gym-goer I was fairly distraught and depressed when all the gyms closed. With the gyms closed, I wanted to try something new. I had never done yoga before and didn't really think it could be that challenging until I started working with Catherine. Through working with her I have gained flexibility, clarity and strength. She has a meditative voice that helps me focus solely on our practice. She combines elements of tai-chi as well and I feel more balanced, grounded and connected to myself. After each session, I truly feel like I can make a difference in the world and I have the strong urge to take action. I highly recommend her!

Catherine is a great instructor. She really is thorough and patient. Her techniques are custom…read moretailored to every person's particular needs. I highly recommend her to anybody who wants to take up yoga or strenghten their already established levels.

I've taken yoga classes and group fitness classes with Ariana, and highly recommend! Her classes…read moreare very fun, she does a good job of switching things up, and I always leave feeling like a got a proper, challenging work out in!

From the owner: Offering personalized one-on-one classes, available both in-person and virtually. Call now to book…read moreyour session today!

I had an absolutely incredible experience at The Sound Bath Studio in Palos Verdes with Erika and…read moreNico. They were both so kind, gentle, and welcoming. They explained everything clearly and made me feel completely safe, comfortable, and cared for throughout the breathwork and sound bath session. The experience was deeply powerful. I had an emotional release that included crying and shaking, and afterward I felt incredible--lighter, calmer, and deeply restored. Erika and Nico created such a nurturing space that allowed me to fully let go. I cannot recommend The Sound Bath Studio highly enough. This was truly the best sound bath experience I've ever had, and I will absolutely be back!

I travel constantly I have done sound baths in Oregon, Washington and Texas and I can truly say…read morethis one has been the best one yet. Give yourself a chance to experience this emotional reset. I took the two hour session and it didn't felt like two hours it went by so quickly because you truly immerse yourself into the experience. I highly recommend it, I took my sister with me and we both felt in love.