I started working out at Lift two months ago, and I absolutely love it…read more The workouts are effective and efficient, and, if you're a nerd like me, it's interesting to hear Dirk and Chenell talk about how the movements strengthen different muscle groups. They're always nearby to make sure my form is correct, and they never lose patience when I ask them to remind me how to do certain moves. Speaking of supervision, I went to Lift today for the first time in about a week and a half, and I told Chenell that I've been experiencing some pain in my left shoulder. She sent Dirk outside to talk to me about it, and after I described my symptoms, he re-wrote part of my workout and continued to check in to make sure I wasn't in any pain. I felt super safe and respected, and there was ZERO pressure for me to push through any discomfort. Hiiiighly recommend this place!

I started working out at Lift Silverlake seven weeks ago and my experience there has been 100%…read morepositive, far exceeding any expectations I had regarding the process and results I might see. It has been years since I've stepped foot in a gym, and I'm not young, so I had misgivings about how the training would go, but those misgivings have disappeared. I have always been active in one form or another, first as a (modest) school athlete, then in the military, and finally just interested in general fitness, but my time with Chenell, Dirk, and Emilie has yielded results (already?!) I've never felt or seen before. Going into this, I submitted information about my background and goals, and I feel it's clear that the team really listened and that I am on a tailored program directly addressing my goals. I am by no means an expert in weightlifting, and thus far have needed many reminders about which exercise is which, what the movements are, etc. but I always feel comfortable asking for those reminders. Dirk and/or Chenell, and/or Emilie are consistently close by for those reminders, or to help with adjustments to form, and pointing out if it might be time to increase resistance (weights) because of increased strength over time. I told myself I was "only" going to do two workouts per week when I started, and almost immediately (and eagerly) bumped it up to three workouts per weeks since I could feel and see positive results almost from the very beginning. I've since discovered that some close friends have also had great experiences at Lift Silverlake, and I've already found myself recommending it to friends based on my experience there.

I came to Eric feeling unsure, out of shape, and honestly a little intimidated by the gym. Now I…read morefeel strong, capable, and more confident than ever - both inside and out. Eric goes far above and beyond in his support: - He's incredibly dedicated. His attention to detail, check-ins, and support go far beyond any trainer I've worked with. - He's focused on real, lasting change, not quick fixes. Mindset is just as important as movement. - He's tough (in the best way!): he challenges you so you can discover strength you didn't know you had. Eric believed in me before I did. That kind of support is rare - and life-changing. Working with him has been one of the best decisions (and investments!) I've ever made. I'm so grateful to have found Eric! He changed my life.

Eric has helped put my parents back on the road towards regaining / maintaining independence. My…read moreparents are in their 70's and early 80's and have been going to Eric for the past 2 months. My Mom is getting back into the gym after a stint of severe knee/hip arthritis and her focus has been on resistance training/strengthening. My Dad has had a history of falls and his focus is on balance and resistance training. I can already see that my Dad is more confident in his walking and both of them are excited for every session. Life is all about pushing limits (even into your 70's/80's and beyond) and I've been super impressed with Eric's care, motivation and individually crafted plans for each of them. Eric has excellent communication skills and it is apparent that he truly enjoys what he does.

Great personal trainer! Very knowledgeable, motivating, and always makes sure I'm using proper…read moreform. The workouts are challenging but tailored to my goals, and I've already noticed a big difference in my strength and confidence. Highly recommend!

I started training with Coley after a really difficult time in my life. I had been in a car…read moreaccident and gained a lot of weight while dealing with back pain. I was going to physical therapy, but eventually they told me there wasn't much more they could do for me unless I lost about 65 pounds. That was a tough thing to hear, but it pushed me to take my health seriously. That's when I started working with Coley, and honestly it was one of the best decisions I've ever made for myself. He didn't just throw workouts at me and hope for the best he really listened to what my body was going through and built workouts that helped me get stronger without making my injuries worse. Over time, I hit my goal and lost the 65 pounds I needed to lose. Even more important, my back pain is gone and my quality of life is so much better. I move differently, I feel stronger, and I have so much more confidence in my body again. Coley is the real deal. If you're looking for someone who actually cares about his clients and will hold you accountable, he's your guy. I don't play around with my money, and there were times I had to work an extra day just to make sure I could keep training with him. That's how much I believed in the results and he absolutely delivered. If you want someone real, supportive, and knowledgeable who can truly help change your life, I highly recommend Coley. Here is my before and after exactly one year apart.

Stacy is an amazing person and posing coach! I really do enjoy her style of teaching. She really…read morebreaks down how to hold and lift and which angles work well for your figure. Book her because she great and explains what the judges are looking for.

I've absolutely loved working with coach Stacy! She has such a great way of guiding each movement…read more-- really emphasizing proper form in a way that promotes fluidity and flow throughout the session. Her attention to detail and encouraging energy make every session feel intentional and empowering. I always leave feeling more connected to my body and stronger than when I started. Highly recommend!

I got a chance to work out with AB a few times at Trinity Training Facility and he definitely knows…read morehis stuff. He was very patient and had a great energy to him

AB has been my trainer for at least five months. In this time, I have learned stretching…read moretechniques, and how to effectively use gym machines, and weights so that I don't cause harm to my body. AB has also given me advice regarding daily supplements. I also appreciate his vision of health which is holistic in nature.

Be Flow is an incredible space-from the moment you walk in,you feel a sense of peace and well-being…read morethat's hard to find.The classes are highly professional yet warm and welcoming, making you feel confortable even if you're just starting out. Paulina and her team truly care about each person,offering guidance, support,and motivation. The studio itself is beautiful,with attention to every detail.You leave feeling renewed, both physically and mentally.Highly recommend

I originally came in just wanting to fix my form and learn how to lift properly, and that's what…read moreI've been getting. Kacy is big on progression and basically operates under the assumption that you can always go up in weight, which has pushed my strength up (especially hip thrusts and RDLs). It's small group training, which keeps the energy up because everyone's working at the same time. He'll keep you accountable and make sure you finish your sets and there's a decent chance you'll leave with a random nickname you didn't ask for but it does keep things entertaining. In my first month I've already seen measurable changes in strength and body composition, so it's been interesting to see the progress show up pretty quickly. Curious to see what the next couple months look like.

Been coming for almost a year and back to my pre baby size and feel even stronger. Supportive…read morecommunity, great facility and trainers that actually help with form.

Came to this gym on the recommendation of my friends who have been going regularly. They have a…read moregreat space with plenty of equipment to accommodate small and large classes. The space is clean, airy, with lots of a windows which is a huge plus for me. The best part of this gym is the attentiveness of the trainers. They are motivating and really take the time to make corrections on your form to ensure you are doing each move properly and maximizing your effort. They have a wide variety of workouts so there is something for everyone. You can try them out with 3 free trial classes. Definitely worth checking out!

This is the most beautiful Pilates studio I have ever been to by far. I was expecting it to be…read morebeautiful but it's even far more beautiful in person. Check in was easy and the front desk staff quickly gave me a run down on where the bathrooms and cubicles were. Every person gets a cubicle with a door to place their belongings! There was a towel placed on every reformer and they wipe down the machine for you after class!!! I've never been to a studio that does that for you, which is such a nice touch. My instructor was Ashlee and wow she was amazing. Her instructions are very clear and detailed. She made sure to demonstrate the moves and I really appreciate what a great job she did describing when to breathe, what muscles you should be working on, etc. It wasn't an easy class but I really enjoyed the challenge. Would definitely come back again. Parking: garage below or street parking

This Pilates studio is probably the most aesthetic one in Orange County, but besides aesthetic…read moreSolana is an amazing instructor. The facility is clean and they clean the studio after every class for you rather than the other studios who have you wipe down the machines yourself. You really do know everything is hygienic and ready for the next class always

Lainey is a gem! I'm a Mom of 3, in my 40s, easing into a new workout and lifting routine. Lainey…read morehas been so supportive, responsive and motivating. She's enthusiastic and offers a fresh approach. I love the option of working out with her at home or in the gym!!

From the owner: Hi! My name is Lainey and I am a certified personal trainer as well as nutrition coach! I work for…read morethree different gyms all local within the south bay: Shift South Bay, Sandbox Fitness Club, and VTLTY Fitness. I also offer in home personalized training. I am here to help you grow confidence in the gym and give you workout programs tailored to your needs and understanding!