I started working out at Lift two months ago, and I absolutely love it…read more The workouts are effective and efficient, and, if you're a nerd like me, it's interesting to hear Dirk and Chenell talk about how the movements strengthen different muscle groups. They're always nearby to make sure my form is correct, and they never lose patience when I ask them to remind me how to do certain moves. Speaking of supervision, I went to Lift today for the first time in about a week and a half, and I told Chenell that I've been experiencing some pain in my left shoulder. She sent Dirk outside to talk to me about it, and after I described my symptoms, he re-wrote part of my workout and continued to check in to make sure I wasn't in any pain. I felt super safe and respected, and there was ZERO pressure for me to push through any discomfort. Hiiiighly recommend this place!

Chenell and Dirk run this incredible gym, and they've somehow managed to create that rare combo of…read morebeing incredibly knowledgeable while also just being genuinely good humans. The environment is welcoming, supportive, and most importantly, safe in every way. As a woman, that matters more than it should, but here we are, still at that point in this dumb world, unfortunately. I have never once felt uncomfortable working out there. The gym itself has six stations, which makes it feel like a semi-private training experience and all of the training is with free weights. Every workout is tailored specifically to me, which is a huge benefit. I'm a former ballerina with injuries and fibromyalgia, so I need a lot of modification in my training, depending on the day. They always meet me where I am at and we adjust as needed. They also still manage to keep things challenging when I express wanting to push further but it is always in a way that feels safe and productive. One thing I especially appreciate, coming from a dance background, is how much they focus on body mechanics. Dirk, Chenell, and Emily don't just tell you what to do or demo it once and walk away. They actually take the time to explain what's happening in your body, how to move correctly, and why it matters. Over the past almost five years, I've gotten noticeably stronger and my body has changed for the better but beyond that, it's had a real impact on my mental health, too. Showing up here feels good; so good, that I recommend the gym to many of my friends. If you're looking for a place to train and a workout that's personal and supportive with real results, this is the place.

Great teacher, and I love the boutique environment. I strongly recommend them for your fitness…read moreneeds.

I attended the orientation class at Five Starr (as my first Pilates class ever) and it was the…read moreperfect step-by-step intro class. I was nervous, not knowing what to expect, but our instructor Starr explained very clearly how to use the reformer machines, gave very personal attention to each individual student, and made the class super enjoyable. Highly recommend to take the leap if you're on the fence about trying this studio out, especially if it's your first experience with Pilates.

Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.

A Hidden Oasis in Long Beach - Pure Paradise for Mind & Body…read more I honestly can't say enough good things about this place, it's a true hidden gem in the heart of Long Beach that feels like you've been transported far, far away. As soon as you walk in, the energy shifts. It's calm. Peaceful. Inviting. The kind of space where you instantly feel your shoulders drop and your mind start to slow down. They've created what feels like a tropical wellness retreat, but without ever leaving the city. The cold plunge alone is worth the visit. It's crisp, clean, and absolutely invigorating, and if you've read up on the benefits (reduced inflammation, better sleep, mood boosts), you'll appreciate just how much good it's doing while you shiver! Pair that with their sauna lineup, a traditional hot sauna, a jacuzzi, and beautifully lit infrared saunas and you've got everything you need to detox, decompress, and reset. They also guide you through breathing techniques that help deepen the whole experience. After just one session, I felt like I had taken a vacation without ever stepping on a plane. Whether you're a wellness junkie or just need a few hours to reconnect with yourself, this place is an absolute must. Long Beach has a true oasis, and I'm so grateful I found it. Highly recommend.

I've worked closely with Bethany for many years and have consistently been impressed by her…read moreprofessionalism, work ethic, and genuine care for others. She is incredibly knowledgeable, thoughtful, and attentive, and she brings a rare combination of intelligence, humor, and compassion to everything she does. She takes the time to understand each individual and always keeps their best interests at heart. If you're looking for a personal trainer who is truly invested in your growth and well‑being, I wholeheartedly recommend Head 2 Toe Strength.

These ladies are very compassionate, understanding and very highly educated! I highly recommend…read moretheir services. The programs are very tailored to your specific needs.

It was such an incredible and freeing experience, I was taken care of and my spacial needs were met…read morewith love and compassion. What a special human being with amazing gifts, my experience was more than I could have asked for! Thank you!

I just finished my sound practitioner training with Natalie Valle, let me tell you this woman is…read moreabsolutely amazing. This was one of the most beautiful experiences of my life. Everything about this training was magical the way she created. The whole process was outstanding. From the food to the special guest teachers. Everything!! I look forward to continue attending her classes. Thank you Natalie !

I reached out to Super Heat for a personal trainer. I have tried a lot of things after having my…read morekiddo to shed those pounds after baby but getting to the gym isn't always easy and I always gained back what little I did lose. My trainer Marcus understood my concerns and not only comes to me but works with my schedule too, he is great to work with! Romell's team is amazing and I'm down 10 pounds so far!

From the owner: We specialize in weight loss, building muscles, and overall health transformations. At Super Heat…read moreFitness we bring your dedicated fitness coach to your doorstep. Our certified coaches tailor your transformation program to you, supporting you every step of the way through Fitness, Nutrition, and Accountability. Call us today!

I've taken yoga classes and group fitness classes with Ariana, and highly recommend! Her classes…read moreare very fun, she does a good job of switching things up, and I always leave feeling like a got a proper, challenging work out in!

From the owner: Offering personalized one-on-one classes, available both in-person and virtually. Call now to book…read moreyour session today!

I came to Eric feeling unsure, out of shape, and honestly a little intimidated by the gym. Now I…read morefeel strong, capable, and more confident than ever - both inside and out. Eric goes far above and beyond in his support: - He's incredibly dedicated. His attention to detail, check-ins, and support go far beyond any trainer I've worked with. - He's focused on real, lasting change, not quick fixes. Mindset is just as important as movement. - He's tough (in the best way!): he challenges you so you can discover strength you didn't know you had. Eric believed in me before I did. That kind of support is rare - and life-changing. Working with him has been one of the best decisions (and investments!) I've ever made. I'm so grateful to have found Eric! He changed my life.

Eric has helped put my parents back on the road towards regaining / maintaining independence. My…read moreparents are in their 70's and early 80's and have been going to Eric for the past 2 months. My Mom is getting back into the gym after a stint of severe knee/hip arthritis and her focus has been on resistance training/strengthening. My Dad has had a history of falls and his focus is on balance and resistance training. I can already see that my Dad is more confident in his walking and both of them are excited for every session. Life is all about pushing limits (even into your 70's/80's and beyond) and I've been super impressed with Eric's care, motivation and individually crafted plans for each of them. Eric has excellent communication skills and it is apparent that he truly enjoys what he does.