Fantastic class! Practical, relaxing, and useful! As a former police officer I can attest that the…read moretechniques taught are real and efficient! I highly recommend this class for anyone who desires to get fit and learn self defense.

From the owner: Self defense,fitness and martial arts training using the Moy Yat Ving Tsun (Wing Chun) Kung Fu…read moresystem. Our training promotes mental relaxation and awareness in the participants.Strength,coordination and flexibility are all enhanced as a result of working out.

My 11 year old daughter and I both go to the Ashland location. All of the instructors, staff and…read moreclassmates are very knowledgeable, professional and respectful. If you're looking to compete or just want to get in better shape then I highly suggest checking them out.

I trained Muay Thai for years here and really enjoyed it. The coaches are very skilled and…read morepassionate for teaching their respective martial art. They come into every class motivated and patient with each student no matter your skill level. If you're looking to get into martial arts, this is the place.

Great instructors. Clean. Friendly. Knowledgeable and passionate about what they do. Muay Thai,…read moreJudo, grappling, wrestling, and bjj. I've had a lot of fun so far. Great exercise mentally and physically.

I have given reviews for this place I now call home on a few platforms. 5 stars does not do…read morejustice, the coaches are phenomenal. They meet you where you are push you hard but don't kill you or belittle you. I absolutely love this place. I have dropped 30 pounds and feel better everyday. The friendships I'm making is priceless. The place is not bare bones but also not over the top like some flash but no substance gym.

Kevin hosted a Women's Self-Defense Seminar on Saturday, December 6th. The seminar was offered FREE…read moreof charge to all who signed up, with a maximum capacity of 40 participants. Approximately 25-30 women attended, making for an engaged and enthusiastic group. Kevin is an excellent instructor; he kept everyone motivated and engaged throughout the session. His wife was also present and participated as an example for demonstrating a few techniques, which added a fun and practical element to this. It was a great opportunity for attendees to learn valuable self-defense skills in a supportive and empowering environment.

I have been a student of Hanshi Kevin Pereira's for close to 20 years. The man is absolutely…read morephenomenal! Please take advantage and go learn from him! You're in for a treat

Fantastic organization! They came to my son's after school event. They were advertising an into…read moreclass for $10.99 for 5 weeks unlimited visit. Comes with a sweet T-shirt. My son is enjoying it! All about Respect and discipline. Among many other things! Check them out!!!

This business has been around for years. They are the most caring child oriented organization…read morearound. Even when other daycares are closed they are still open until 630 for parents that have to work late and they are very understanding when I comes to arriving late. The owner and staff really love what they do and it shows in their work and the smile on customers and students faces.

Learn Russian Martial Art Systema, the only certified school in the Richmond VA area teaching…read moreSystema Self Defense as practiced by Vladimir Vasiliev and Mikhail Ryabko.

Old school training amidst a sea of McDojos. Drive up & down…read moreMidlothian Turnpike, & you'll find that the number of martial arts/ karate schools far outweighs the number of convenience stores. There's practically one on every corner! They range from day care centers to make-believe boot camps. If you put in the time & pay your fees, you can get lots of pretty colored belts to wear & eventually hang on your wall. As for actually learning self defense skills at those places... As long as you have a referee, a padded mat, rules, & protective sparring gear, you might be able to beat your way out of a wet paper bag. That's not the case at FCIM. They don't hand out rank just for showing up. The only belt you can buy, is the white belt that comes with your uniform, when you sign up. The rest of them will be earned thru blood, sweat & tears.-Actual blood, sweat & tears, not the band! Once you sign up for class, one of the first things you'll receive is a stick wrapped in baling twine. You'll be using it to rack your shins & forearms for conditioning purposes. Embrace the pain! Over time, you'll learn to appreciate it. Duck walks, frog hops, break falls, & tumbling are a part of every class. Pace yourself, as you'll probably become frustrated at first.-You'll definitely hurt. You may even think about quitting. Don't. If you'll put in the effort, do the reps & conditioning, over time, you will increase your stamina, pain tolerance, and ability to end a fight quickly & decisively. If it was easy, everybody would be doing it.

From the owner: full circle integrated martial arts is an eclectic martial arts discipline that focuses on survival…read moreand self defense for real life altercations. Our system has been tested and proven in its effectiveness. In addition to martial arts, We offer civilian conceal carry weapon retention training, stick and blade training and training for private security for all levels. !Discount for first responders! Come experience us free.

I was a little hesitant about choosing a studio to train at because I know how dedicated I am, but…read morethis was absolutely without question the right studio for me. Mark is super friendly and informative, he'll have you laughing the entire time, and you'll get unbelievable instruction that will have you confident and capable in no time at all. What he teaches is quick, easy to learn, and effective. He's quick to step in and help and never belittles you for asking questions. In addition to all of this, the diversity of the classes in regards to martial backgrounds is astounding- it really seems like experts in all forms congregate within his classes to keep improving, and every single one of them is happy to help as well. All in all, I am incredibly pleased with this studio and couldn't have made a better choice.

If you are looking for a martial art for self-defense as opposed to something more sport-related,…read morethen the instruction and practicality of everything taught doesn't get any better than Krav Maga. When it comes to learning self-defense and environmental awareness, Winning Warrior Krav Maga is the best option. The setting is more fluid and engaging than any dojo and interactions between students and instructors are non-formal and friendly. All in all, if you want to achieve confidence, success, and skills that can and will save your life, now you know where to go!

The first thing we do when we move to a new place is finding a martial arts school for our kids and…read moreus. We have been so lucky in this town. We have found the best one we have ever been to. The Master (Master Yusuf) and his team are very professional, handling the kids very well with discipline, compassion, patience, and in a very charismatic way that the kids and adults have fun while we are learning. Three big rooms to split classes per level and discipline, making it a very nice atmosphere to learn martial arts. They have several programs and options to begin your Martial Arts journey! If you are in King George. Virginia, honestly, don't miss it out! Your body, soul, and health will appreciate it!

Been going for a time now and has helped and is a wonderful culture and teaching environmentread more

Amazing. My bpdy already feels like it is healing. Great location great people I LOVE it!read more

Amazing! I lost 110 lbs at this studio in under 2 years and have kept it off for over 1.5 years…read more If you want to lose weight the gentle way try hot yoga Richmond