Not only are the classes great here, but I love the aesthetic as soon as you walk in. It's very…read moreminimalist and soothing. There are fabulous bathrooms stocked with everything you need (dry shampoo, natural deodorant, etc.), cute cubbies to leave all of your belongings, and the calming low light in the actual studios during class. Instructors are wonderful. I regularly attend classes each with with great range of teachers, who start classes off with breath work before diving into class. Most classes seem to be at a beginner/intermediate level and are easy to follow. Depending on which instructor you have, they generally focus on different area of the body, but I can truly say I haven't had a bad class. This is my regular studio for reformer and I recommend to any pilates lover!

lovely location right in the heart of town. great instructors and clean studio! a must go!read more

Great Pilates class! Chelsea is positive and encouraging. She plans a workout that has just the…read moreright amount of challenge. It's enough to really feel it, but still leave you excited to go back for more. Great energy and a welcoming atmosphere. Highly recommend!

Great workout, super clean spot and amazing instructors. Suggest booking ahead of time on the…read moreweekends, they fill up fast!

Debbie Santora and Suzy outdid themselves for my friends birthday. Adult exercise class with great…read moremusic, champagne and goodie bags. Everyone had a good time because they made it so easy! Thank you!

Never crowded and the staff is always polite. I have hired several of their staff for private…read moreevents and swim lessons

Extremely friendly and welcoming. My trainer could not have been nicer. Clean and complete…read morefacilities.

This is without a doubt the most effective workout I've ever experienced. As a competitive…read moretriathlete and former barre instructor, I've tried almost everything in terms of workouts. TA is consistently challenging and always evolving. The trainers there have become almost like a second family and I look forward to going as often as I can. Definitely recommend.

Owners Veronica (Roni) & Steven Grattan run a small fitness studio that's big on know how and…read morepersonal attention. Several plans are available to use with the equipment and weights. I have been enrolled with Roni in a personal training program for almost two years and have noted a 10% weight loss and up to a 100% improvement in performance. Not only are Roni and son Steven accomplished trainers, but I have found them knowledgeable and open minded in related areas (nutrition etc.). From personal experience I can heartily recommend "The Body Mechanic".

Lori is an exceptional teacher. I had been struggling with a particular pose for nearly three…read moreyears, and within one minute she helped me understand it and finally get it. Her depth of yoga knowledge, clarity, and ability to read the body are truly impressive. The experience was exciting and confidence-building. I'm so grateful to have found her and this studio--I'll definitely be coming back regularly.

Great selection of classes and instructors at just the right level, and approachable, never rushed…read more Yoga as it should be. Area is lucky to have Mandala.