I had a Groupon for two sessions in the floatation tank…read more I've floated before at a different place and it was an okay experience. I was able to book my 1st session on the website and when I got to the facility, the guy at the front desk gave me the rundown on how the tank works and what to do to have a more pleasant experience. I showered before I got into the tank and then stepped into the tank and laid down. They had a device kind of like a floatie that you can put around your head to lift the head which helps to align your neck. This helped tremendously as opposed to my last experience. The last time I floated, I didn't feel relaxed all the way because my head drooped to far into the water. Don't get me wrong, it still floated but...something just wasn't right. One other thing that helped with this experience was the earplugs. They helped to block out the sound as well as keep water out of my ear canals. It was completely silent. Once the lid goes down and the lights go out, you really do feel like you're floating in darkness. I think some people say it's like what people may think it was like to be in the womb. The water in the floatation tank has the salinity to make your entire body float. So you can relax your muscles and body because it's totally supported by the water. Weird, right? The water is also the same temperature as your own body temperature so it's easier to relax and not get cold. After 60 minutes or however long you're booked for the water starts flowing around you and the lights come on to bring you back to the living world...lol. You get out the tank and shower off. Even through all this, I still don't think floatation is for me. Maybe if I did it more often I could learn to really relax in there but I just had a hard time really just letting go. I got bored after 30-45 minutes and got antsy waiting for my time to exhaust. I could have just got out then but I paid for a 60 minute Groupon so I was going to stay in for 60 minutes even if I was just swimming around and doing laps for the last 15 minutes. Haha! Another reason I started to get uncomfortable was that I was getting hot. The water is at or around 98.6 F but my body temperature is usually around 96-97F regularly. I was sweating in the water. I could feel the sweat on my forehead as well. Plus, the salt in the water dehydrates you a little. It would be nice to have some water afterwards. So I suggest bringing a bottle of water. My Groupon was for two floats but I didn't go back. Nothing against the business, I just wasn't feeling it. You might have a different experience though. All you really need is a bathing suit for this experience. The guy at the front desk said that many people float in the nude. They provide everything else, towels, soaps, earplugs, etc.

Float your boat, I mean...your BODY at Chill Therapy…read more I came here on the whim of a friend looking for relaxation. Luckily, Groupon was having a special. So, here I go into a floatation experience at 9am in the morning. I was greeted by Tom who was pleasant and helpful as I frantically roll in 10 mins late. No worries, Tom puts the Chill in Chill Therapy. After I sign my 1st born away for the disclaimers, Im off to float! The rules are explained plain and simple and now into the pod! Yes, a pod of salt of water. When you first get in, the water feels different, almost thicker and softer. The temperature is slightly warm and very comfortable. Once you settle in and and allow yourself to float, now it's time to relax every muscle in your body and release. Releasing and quieting the mind is more challenging than the floating. You think thoughts like, "Is this what it was like with I was in the womb?" After you get over the fetal regression moment, you start to give into the relaxation and almost slip into a light sleep or meditation. It's rather pleasant and restorative. But what if I drown Quin?! Don't worry, the viscosity of the water ensures that you float appropriately and your body stays in place. After an hour of floating, you awaken and began to feel like it's time to move your muscles. Coming back to reality, you start moving and will notice that your muscles and body feels lighter and more fluid. As an added bonus, you feel less stressed and may even notice a better nights rest at the end of the day. . I definitely recommend this as an experience to try. Feedback: I do think the option of a nice guided meditation walk through would be a great experience builder for those who don't mediate at all.

Fantastic experience. Highly recommend. Spa was really clean, private, and tranquil. We were…read moreprovided with ample towels, ear solution, ear plugs, q tips, spray bottle, floaty for your head, and a wonderful private shower in each chamber. We opted to get membership which allowed us a free float today. Great for singles or couples. The spa was even large enough to accommodate my 6'4" fiancé who said he fell asleep blissfully!!! We bought their lemongrass and sage body wash as well as delicious peach honey cbd drink afterwards. Definitely an A+ experience!

Going to this location was such a great experience. Jordan was incredibly knowledgeable about the…read morebenefits and helped get me set up for my float. It was a very clean and peaceful environment. I felt very comfortable here and I will definitely be returning. Thank you Jordan for the wonderful experience!

Clean machines. Cold plunges. Clean atmosphere. Nice owner. Not too crowded. Hot sauna.read more

A Must try! I was skeptical about the benefits of contrast therapy but have seen tremendous…read morebenefits to my health in just 2 months. Being in a motorcycle accident earlier this year I was struggling with chronic pain and wieght gain keeping me up at night for 6 months. Since starting the cold plunge daily and sauna sessions 4 times a week I have seen pounds shed off my body and my daily pain levels reduce to almost zero. I have also had deeper sleep leading me to feel recharged in the morning and not fatigued. The anti inflammatory effects, mental effects, and physical effects are better than any medication the doctors can prescribe. The staff is extremely welcoming and knowledgeable. The areas are kept clean and sanitary and all the members are extremely friendly. A must try for anyone looking to reduce pain, feel happier, lose or maintain weight, and get better sleep.

Loved it!!! This was my first float.. what a relaxing…read morefeeling to be in a tub with 750 pounds of Epsom salts, where you can just let go and your body is totally supported. It's a great way to get rid of a stressful week. My tip would be go without the music, turn the lights off, don't forget your earplugs, and bliss out.. Trevor greeted me and welcomed to me to my first float, he walked me through what to expect and what to do. He was great. I will be back. .

Overall, it was a good experience. I booked the appointment as a birthday gift for my boyfriend…read moresince he really enjoyed the float experience in St. Augustine back in February. This time, he was in a more open tub rather than the enclosed pod, which he preferred--it gave him more space and comfort. He said the service was great, but the main downside was the lack of ambience. He missed the relaxing, spa-like atmosphere that made the experience in St. Augustine so memorable. That's really what held this one back a bit. Unfortunately, I haven't found any local spots that offer floats within a full spa setting like they do in St. Augustine. Still, he enjoyed the overall experience.

Great and relaxing place! The floats and customer service is wonderful! I'd definitely recommend…read morethis place If you are looking to relax and unwind. Very clean facility.

Loved! Loved! Loved the experience!!! Will do this again! They give great detail in explaining…read morewhat to expect your first time so you feel very comfortable. It's a must try!

I was looking for a place to go for Infrared Sauna and planned to go several days a week. Pause…read moreoffers an amazing unlimited monthly package that also includes a wellness shot and a few other services in the flat rate unlimited price. Pause is tranquil and relaxing from the moment you walk in the door. The facilities are far nicer than I would have excepted. Each sauna room includes a cold plunge pool and a shower. The cold plunge pool is not included in the plan that I have but it looks interesting. I have not tried it yet. The service is phenomenal! Everyone is so nice! I highly recommend Pause!

Such great attention to detail. The team there really gets to know you and helps you find the path…read moreto a better wellness and recovery journey. I highly recommend their cryotherapy if you want pain relief in a hurry or float therapy if you need to relax and get better sleep

Couldn't recommend this place more! The owner is so personable and truly cares about you and your…read moreexperience. The price is unbeatable for the equipment they offer, and their location is right on the water! Truly a hidden gem and i'm so excited to call this place my home gym now!

From the owner: Are you ready to experience the ultimate fitness and relaxation paradise right on the beach in…read morebeautiful Tampa, Florida? Look no further than Flex & Flow Fitness! Our brand new gym and spa are just 10 minutes away from Tampa International Airport, making it the perfect destination for travelers and locals alike. At Flex & Flow Fitness, we pride ourselves on offering top-of-the-line equipment and amenities to help you reach your fitness goals. Our 24/7 gym ensures that you can work out on your own schedule, while our spa area is loaded with recovery and body contouring machines to help you relax and rejuvenate after a tough workout. Whether you're a seasoned athlete or just starting your fitness journey, Flex & Flow Fitness has everything you need to succeed. Join us today and discover a new level of wellness and vitality. Visit us at our convenient location on the beach in Tampa, Florida, and start your journey to a healthier, happier you.

I rarely write reviews under 4 stars... But my massage session was very sub-par, and I felt…read moredeceived by the Google reviews I saw about this place. I get massages every 2 weeks, and I usually book a massage when I travel, so I've tried many types of massages in various locations across the states and even Japan. I booked my 90 minute deep tissue massage appointment over the phone; very easy process. They sent me some forms to fill out online in advance and confirmed my appointment. Very professional. My masseuse was Ryan, a young gentleman. He arrived about 15 minutes before my appointment; we actually arrived at the door at the same time. As it was a Saturday, the building where the spa is located was locked, so the front desk admin came to open the door for us when I called. We started our massage session a bit early, which was fine by me. I asked him to focus on my shoulders, which he went right to work on - with VERY intense pressure. Yes, I asked for deep pressure, but it was a bit overkill. He was mainly using his elbows to get under my shoulderblades - this is not very common in massages I've had, so I was a little confused. I asked him to decrease the pressure, which he did, but when he moved to the other side, he returned to the original deep pressure. He also used way too much massage oil, to the point where I felt it dripping across my back. I also noticed that his hands were shaking throughout my massage - it could be a medical condition, so I didn't say anything about it. About 10 minutes into my session, I had to ask for my appointment to be shortened to a 60 minute massage. He barely did any leg massage - could be because I had shortened my session, but he massaged my glutes and then my feet. Which all felt wonderful, but not much massaging of the calves and hamstrings. When he massaged my arms, he just kept going in a circular motion, which felt more like a gentle squeeze than a massage... Overall, I felt that the massage was very unexperienced, something I would expect of someone learning to be a masseuse or massage therapist. If you book a massage here, then perhaps be very specific with your expectations.

I'm typically not one to write reviews, unless it's really bad or REALLY GOOD!!…read more From the moment I walked into South Tampa Wellness Spa the ambiance was what I needed. Being super stressed all the time it felt like I walked into somewhere peaceful and calm. All the staff was welcoming and patient with me as I rummaged to through all my crap. My session was incredibly restorative and I think I actually stopped thinking for the first time in a while. On top of that their gracious owner offered me a free float session and I'd never experienced it before but it is exactly what I needed. I will go back again, as often as I can!!!

What a wonderful place to relax. I loved the office experience, individual care, and clean space. I…read morehad a wonderful relaxing experience and I cannot wait to return. I was cared for by a sweet staff and making an appointment was easy. Highly recommend for your next self care day!

I LOVE DR. SANDY!!! My location and physical disabilities cause some challenges trying to see a…read morepsych doc in person. Dr. Sandy makes telehealth convenient and productive, too. She is on time and NEVER makes me feel rushed through my appointment. For the first time in a long time, I feel mentally strong/healthy/stable and expect it'll only get better. Thank you Dr. Sandy!

Always great experience. Amazing masseuse…read more I would recommend for either float or massage.

Floating is a thing. Apparently it's been a thing. And it took me way too long to figure this out…read moreand then take the plunge. I chose this location for my first time floating because it isn't a "pod," it is an actual room--and dang, was I impressed. Service: top notch. The two ladies I encountered were efficient and down to earth, plus super nice and made me feel at ease. Very professional. Facility: Spotless about sums it up. I was super pleased with how clean it was, from the lobby area, to the halls, to the actual private float suites. Float suite: Holy moly. It's just so...nice. Very nice shower, instructions, well prepared prior to your arrival in the room, and just all around soothing. Much better than what I would envision a pod to be. Floating: so, it was my first time, and I booked a 60 minute. The woman who showed me around offered to keep the music playing softly so my mind wouldn't wander too much. I appreciated this gesture and took her recommendation. I wish I had read more tips prior, such as ways to meditate while in the room. The entire time was insanely peaceful, but I know I could have been more at peace had I known how to approach the entire experience. I really loved the float suite-I kept the twinkle lights on at first but then turned them off and found the complete darkness to be what I needed, and I think it just enhanced the entire experience even more. I felt great and so refreshed after; slept so well afterwards (it was a 8pm float), and even a couple days later, have been more well rested than I have been in a long time. My mental health is also seemingly improved, which I love. I used a promo code to try it out, but now I am planning on getting a membership. I don't have time to do it too often, but once a month is easily done and will be a nice break. Try it! You won't regret it!