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    Squad Fitness

    5.0 (2 reviews)
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    Services - Squad Fitness

    Group fitness

    Virtual fitness classes

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    Squad Fitness

    Squad Fitness

    4.5
    (2 reviews)
    0.0 mi

    Here is my post challenge review. I never thought I was…read more"in good enough shape" to work out 4 days a week. Turns out I was wrong. Putting the deposit down was actually great because it made me force myself to go 4 days a week and follow the meal plan too. Honestly without the deposit I would have never had the results I had. I was truly amazed that I was able to go workout 4 days a week and do it to that level of intensity. The trainers, Heather and Zack, are truly amazing people. It was truly a pleasure to be around them. I also met a lot of amazing people and we worked out as team and became friends along the way. This experience went much much better than I ever thought it could have and that's all because of Zack and Heather and all the other amazing challengers giving it their all every week. I learned self control with my eating following the meal plan they give you and that I actually do have time to exercised 4-5 times per week. Also my stamina increased so fast. I went from a couch potato to running 3 - 3.5 miles in 3 weeks. I ran one day week and did the challenge 4 days a week just to make sure I made my goal and got my deposit back. I lost 25 pounds in my 6 week challenge and enjoyed myself while I was doing it.

    I would definitely recommend Firm Body Bootcamps for anyone who is sick of the gym and wants a…read moreprogram they will commit to! The workouts for each day combine strength and cardio, but are also well thought out as to not become monotonous. There are classes for many locations around Birmingham such as Trussville, Gardendale, Homewood, 280, etc. I really enjoy the group atmosphere and how everyone pushes each other in a non-intimidating environment. What I love most about Firm Body Bootcamps is the owner really cares that you get results! Try it out, and I promise you won't be disappointed!

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    Orangetheory Fitness Downtown Birmingham

    Orangetheory Fitness Downtown Birmingham

    3.1
    (26 reviews)
    8.9 mi

    I've been going to this particular location of orange theory for almost 2 years now and wow, I…read morecan't begin to explain just how monumental finding this gym has been in my life. I originally joined to get in shape for my wedding but ended up staying for the long haul because THIS WORKS YALL. Downtown OTF is, in my opinion, the superior one in the Birmingham area. Coach Avana and Nigel have what it takes to keep me engaged in class and always pushing to be better. I go 3 times a week, sometimes more and I saw results quickly. I'm no longer embarrassed to show my arms in sleeveless dresses and tops, and my muscles are more defined. I will caution you though, you get what you put into it. If you only come once a week you probably won't see results. This is something you have to work for (as is any workout facility). Going as much as I do has yielded a long term loss in body fat, toned legs and arms, and endurance IVE NEVER HAD, even when I played college soccer. I can run 5ks without even thinking about it now AND I AM NOT SOMEONE WHO LOVES TO RUN. Favorite things about OTF DOWNTOWN- there are so many classes to choose from that you don't get at other OTF or any other studio of any sort. The coaches and staff are top notch. It is always clean and in the showers they even provide hair dryers, shampoo, conditioner, and body wash. They have complimentary hygiene products in all bathrooms for that day you forget your pony tail holder, deodorant, or tampon. First class is free so why not try it out?

    I would have loved to have given OT 5 stars, because I absolutely loved the staff, facilities, and…read morethe workout. I tried OT while I was traveling through Birmingham, and I've been wanting to try an OT studio in my hometown of Miami. I signed up for a class and was told to come in 45 minute prior to class, which going to other studios I knew that was way too much time. When I questioned it, they said 30 minutes prior was ok. I showed up before class and they completed paperwork, got me setup for a heart rate monitor, did a studio tour, and then introduced me to the coach (Avana) who showed me how the equipment worked and gave a brief overview of today's workout. Avana was an amazing coach, checked on you throughout the workout and kept you motivated along the way. So why not a complete 5 star experience? The heart rate system didn't work throughout the entire workout. The coach and the front desk team checked their system to see why it wasn't working and they couldn't remedy the problem. It really defeated the purpose of the OT system and workout because of the technical problem. It's hard to figure out how you need to modify how you are performing in your workout if their systems aren't working as they should be. Would I come back to OT? Probably, but it is for the staff alone. I don't fault them for faulty equipment.. but I do fault management for not keeping their systems up to date and maintained.

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    Orangetheory Fitness Downtown Birmingham
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    Orangetheory Fitness Downtown Birmingham

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    Squad Fitness - bootcamps - Updated July 2026

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