I was referred to Tammy by an employee who quit smoking after seeing her. I had 5 sessions with Tammy (fall 2019), and if you're even the slightest bit interested, RUN, don't walk, to have the free consultation at least! It doesn't have to be 5, but I had multiple issues. I had no idea how truly effective hypnosis is, but now I lament not doing it 15+ years ago. It's such a powerful tool, I now believe it should be everyone's go-to method to tackle any unhelpful fears, thinking, or habits. My problems I wanted to work on were: * Lifelong general anxiety (I'm 36... I was previously on meds that worked great, but had bad side effects) * Severe lack of assertiveness (not helpful in my security job, or in life) * Utter lack of motivation * A moderate phobia of having my back turned to people I'd never realized that hypnosis could even be a viable option for such problems, but now I'm recommending it to everyone when I get a chance. It's made a subtle, but massive difference in my life. All 4 problems I listed have improved at least 60-80% depending on which. Tammy referred me to some supplemental materials to reinforce some of it, and I've since found additional material to listen to for reinforcement of other things if I desire it. My mental state--my life--is so much better! I don't get anxious for no reason... I can speak up and say things I need to say to people with little to no anxiety... I've been getting all kinds of things done, some of which I've put off for years... and yes, even the phobia no longer runs my life; I can sit in a restaurant with my back to people now. In fact I just did it last night. Before we began, I'd read up on hypnosis enough to know that it's not mind control as we often see it depicted, and I learned how the subconscious basically runs the show of our daily life, including all our deep seated anxieties and habits. You can spend a fortune over years or decades with a psychiatrist trying to change it with the fraction of conscious thought we can utilize, or you can spend a few sessions with a hypnotist like Tammy and change those subconscious issues directly with positive, empowering suggestions. The first session opens up the subconscious for positive change in general, and even that by itself resulted in changes that I hadn't even planned to address, but wanted to make, such as having more control over my spending--I simply noticed that I suddenly had zero difficulty deciding to make something at home instead of getting fast food, for instance... an empowering change by itself. A nice thing is that she offers sessions both in-office, and virtual in-home via the Zoom app, and I had sessions both ways. If you have a problematic schedule, or think you'd feel more comfortable at home, I can honestly say the virtual sessions were just as effective for me. Either way, it is such a wonderful experience, being guided to that state of deep relaxation! If you're reading this you must have at least one problem you'd like to change... so go see Tammy and become empowered to make that change! Don't wait, life is short, become your best self! read more

I had a deep-seated fear of driving on highways and bridges, and after just two sessions with Tammy, I noticed a shift. The tools she gave me--especially affirmations like "I am calm, relaxed, and confident"--truly rewired how my body responds behind the wheel. Unlike traditional therapy, which only made me dwell more on the fear, hypnosis tapped into my subconscious and helped me feel in control. I'm amazed by the transformation and genuinely grateful for this experience. You have to be ready for it and committed to making mental change. I'm really proud of myself and feel liberated to drive where I want to. read more

MIRACULOUS!!! This is day 42 nicotine free after 40 years of smoking, vaping and chewing nicorette. I am LIBERATED. TAMMY YOU ARE MY HERO!!!!!!!!!! From the FIRST session I knew this was a done deal...the hypnosis is so effective and I have had NO experience of having to use not even one ounce of willpower. It is just gone as a need and not replaced by food or anything else. I am exercising, eating well and feel invigorated. Tammy is effective and reliable. NOONE should have any hesitation working with Tammy. THANK YOU THANK YOU THANK YOU...My family and MY FUTURE OLDER SELF who is well and disease free) thank you! read more

I have had anxiety in the past and had to go on medication to get control of it. The side effects were not good but after years I was able to get off the medication and have been fine for a few years. Recently the anxiety had returned and I turned to St. Petersburg Hypnosis and found Tammy. I have had a couple of sessions and I have to say I really wasn't sure what to expect but Tammy has helped me come a long way with tools and Hypnosis to overcome the general anxiety and driving fears without having to go back on medication. I am GRATEFUL for all the help she has provided to me and the tools to keep reaching a positive outcome. read more

Tammy is incredible working with me to change some habits and thought patterns in my life. I have seen consistent and positive change after every session. Each session is tailored to me specifically which I have loved. Looking forward to continuing my work! :) read more

I didn't know much about Hypnosis until my younger son was unable to get his blood drawn. Months of talk therapy wasn't able to help him. Three sessions with Tammy and he did it. I couldn't believe it! I had been there with him every step and really thought he just can't do it. This convinced me to try it myself and it's been really helpful for me too. I absolutely recommend this service! Four sessions and significant improvements. read more

Didn't work at all despite following all instructions. Seemed more interested in my money than delivering actual results. Would not use again. read more

Tammy was absolutely amazing. She is just naturally such a sweet and calming person to talk to and really got me out of my own head in order to focus on her voice and the things I wanted to accomplish. I loved the impactful metaphors she instilled in me and I have many takeaways that I will continue to use as constant reminders to stay focused on my goals. Thank you sooooo much, Tammy!! read more

Tammy is awesome - hypnosis really works - I have been smoke free ever since working with her!

Tammy sent me a recording about fear, worry, and anxiety. This audio has gotten me through so much. Every time I am experiencing anxiety due to my phobias, I turn it on and it helps me relax. It is so important while battling a phobia head on to have things that uplift, relax, and calm you down. I'm very grateful to have something that helps me every single time! read more

I'm 38yr old special needs mom and veteran wife. I've was always skeptic of hypnosis until I was introduced to Dolores Cannon, that's when I realized there is a BIG difference between stage hypnosis and clinical hypnosis. I randomly stumbled upon Tammy's hypnosis site after moving to Florida and decided to look more into it...soon after I scheduled 4sessions to address: quitting smoking, anxiety, my mental clarity, motivation to finish projects, open on my voice chakra among other things. Our first session focused on my addictive habits and trying to see the positive in everything. To give a little insight I've been smoking off and on since I was 14yrs old, it was originally cigarettes but over the years progressed to other substances because they helped soothe my nervous system. I was tired of relying on pharmaceuticals or anything for that matter so I gave hypnosis a try. A week after my first session anytime I was offered a smoke I didn't feel interested nor did I really desire it...I wasnt even thinking about it like I was before. The times I have smoked since have been completely different from other times in my life...it taste different, I'm more aware of how icky my lungs feel and honestly it's something I no longer reach for when I'm stressed...crazy, I know. The desire just isn't there any longer. The second session we addressed my motivation to pursue my photography and complete some books I've been working on for 4+ yrs. In the last 3wks I've signed up for 4different photography webinars and have been relearning how to use my camera in a more effective manner while also getting TONS of signs to finish the children's books I've been writing. The illustration aspect has been holding me up then suddenly I'm getting online illustrating classes advertised all around me. The last 2sessions I requested to help balance my chakras: open my pineal gland, open my throat to speak with purpose and clarity and open my heart. With the lack of smoking I've found myself reading, learning online or slowing down and grounding myself outside in my spare time instead of scrolling mindlessly online or watching tv. Definitely feel more in tune with what my spirit and body needs and no longer feel like I'm in fight or flight mode. Since Covid days many people feel off and I was definitely one of them...I didn't know how to shake the constant anxiety and the go go go feeling. Can you relate? Working with Tammy over the last month has been transformative...I still have stressful days but I'm able to pull myself out of it sooo much quicker than I used to and I'm not reaching for a smoke or a glass of wine to do so. I'm more patient with everyone and feel daily gratitude despite just moving to a very chaotic area that I'm not comfortable in. Tammy helped me get to know a new side of myself...it's like my spirit was reintroduced to my nervous system. I love this new version of Me and everyone is seeing a difference. Im able to regulate myself so now Im keeping everyone around me regulated too...its empowering especially as a mom. If you've ever been on the fence about hypnosis this is your sign to try it! Forever grateful to Tammy for helping me in this process- HIGHLY RECOMMEND!!!! read more

I highly recommend St. Petersburg Hypnosis Center. I've been working with Tammy during my weight loss management. It's been very helpful. She understands the essence of my issues and tailors my session to overcome my needs. read more

I found Tammy by searching online for help with my driving anxiety. Boy, do I wish I would have found her years ago. She is the first step you should take to help yourself instead of using her as a last resort. She helped me with tools on how to decrease not only my driving anxiety, but my anxiety in general. I can't recommend her enough. Thank you Tammy for changing my life for the better! read more

Tammy was amazing! She helped my son to overcome his fear of blood draws. We had spent so much time agonizing, doing exposures and CBT without success. My son was able to voluntarily and confidently go through the blood draw . He was so proud of himself. Thank you Tammy! read more

As someone who struggles with general anxiety as well as severe anxiety for certain issues, I have tried hypnotherapy in the past for various issues. While it alleviated some anxiety for a bit, nothing ever seemed to stick. After an extremely anxious episode at a doctor's visit, I knew I needed to dig deeper into my subconscious and wanted to get permanent relief. After reading review of local hypnotherapists, I decided to give Tammy a try. I am so happy I did! Tammy created a customized plan to work with my specific issues, and we spent several sessions opening up the subconscious and working on reprogramming neural pathways. I noticed relief after just two sessions! As I mentioned before though, the difference with Tammy is that she really creates plans that are personalized for you. So we spent several more sessions really working on that issue and then we decided to dig deeper into other issues in my life. She also has sent me resources that I can use outside of our sessions together. I have enjoyed working with Tammy tremendously and would recommend her to anyone! read more

Tamara is absolutely phenomenal in what she does! I came to St. Petersburg Hypnosis Center wanting to build confidence, speak clearly, wake up with motivation, and stop smoking cigarettes when I drink and she's helped me gain all of these attributes!! It took several hypnosis sessions but I came with the right mindset and believed that this was the answer to curbing bad habits and I was absolutely right!! Relax your mind as much as you can when being hypnotised and you will absolutely be able to feel a shift and change! It's a wild ride and well worth it!! read more

Excellent, excellent therapy. Due to unfortunate events my life took a twist of challenges. I emotionally suffer for a couple of years and was fed up to continue with this baggage. Because of the narcissistic abuse i felt that the best way was to reprogram myself on a subconscious kind of way. I was desperate to be myself again and could not stand another day with these emotions that were brought upon me. I found this therapy trough faith. I went to 5 sessions. They were about 30 min long. Every session brought a new beginning and a new area to let go. I was amazed on the new light that my thoughts were becoming. I began to see things differently and became happy again. My therapist was amazing and caring. Even to this day she contacts me to see how im doing. She loves what she does because she really does care. She is a good human with a great gift. read more

Good, deep relaxation. Therapy really allowed my mind to go deep enough to assist on the rid of smoking. Comfy chairs helped too.