I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

I signed up for Livea as a recommendation from a friend. I went into the program motivated and…read morewilling to embrace the program. I paid for the program for the year and loaded up with food and the starter kit. Over $1,000 later I left with a bag full of processed food, a ton a new restrictions and very little guidance. I was faithful to the program and did loose weight, but don't let their marketing fool you this is diet culture in green packaging. The program is restrictive. If you go off plan at all, even a little bit you are more than likely not going to loose weight. I don't know how anyone can maintain being hungry for that long. I faithfully attended the weekly meetings. When struggling I was often meet with "have you looked in the guide?". If all the information I would possibly need was in the paper guide why would I need to pay to attend a weekly meeting? I understand the workers/coaches aren't therapists, but food can often be tied to deeper issues that an unhealthy eating habits. When I brought up one of these deeper rooted issues I was told point blank "well do you want to loose weight or not?" and my issue was brushed off. Most of the other coaches I worked with talked positively about their eating habits; which with more reflection are disordered eating habits. I finally quit the program after having gained weight and their recommendation was that I just needed to buy more food. I didn't schedule another meeting and they never called me to keep going with the program. They sure did contact me to sell me on a new program though. Meeting with a nutritionist through my doctor has proven to be cheaper and more effective.

Livea in the Edina area has people who can motivate and encourgageyou on your weight loss journey…read more The are supportive and the bars and shakes are wonderful food. The quality for the price is wonderful. JH

My child has complex medical challenges and the owner, Stephanie Belseth, has been the most helpful…read morepractitioner we've ever seen, for my son's care. She is always compassionate and kind and has gotten to the root of health issues that he has struggled with over the years. When other doctors have given us poor advice or medications that have caused my child severe reactions, this team has always given us the most holistic options that have made such a big difference for our son. Both in acute situations and in the long-term, getting to the underlying cause of different illnesses has been key to giving our son the best quality of life and helping him develop to his highest ability. Thank you Newbridge and Stephanie!

From the owner: Newbridge Health & Wellness' mission is to provide the highest quality healthcare using a…read morepersonalized, holistic, natural and functional medicine approach in order to promote optimal health and healing for infants, children, and adults in a caring and supportive manner.

If you're serious about changing your life and becoming the best version of yourself, then look no…read morefurther! I can't thank Jonathan enough for everything he has shared with me over the last few years. With his help, I've improved my life in so many ways. What I've learned from him has also rubbed off on the people around me, which truly makes me happy!!

Best personal trainer, nutrition expert, and coach around. I feel so lucky to have stumbled across…read moreElev8 Wellness. Over a year ago I started working with Jonathan. Following his advice and guidance, I am in the best physical shape of my life (and I was a collegiate athlete!). We have had to deal with some physical injuries and challenges I have and had. Jonathan is very good at adapting to and helping one overcome these challenges. I would highly recommend Elev8 Wellness to anyone.

I have been a customer for a long time because I live so close. Whenever I go in they are very…read morehelpful and never pushy which I appreciate. I use a couple of their products regularly and won't live without them!

Helpful and friendly staff that can actually answer questions with real information. Great…read moreproducts, too. i have seen my health dramatically improve since starting with Wellness Resources 2 years ago.

Dr. Joessa's adjustment not only took my pain away, but it allowed me to leave her office with…read moreincreased energy and a happy feeling inside. I was in need of an adjustment after a stressful drive from LA to OC. I looked her up on Yelp while passing through and decided to give her a try. I'm sure glad I did! As a chiropractor myself, I can appreciate her professionalism and gentle bedside manner. Anyone in the Brea area should go check out her beautiful office and her amazing energy. She has very affordable rates and will accept walk in appointments (thanks, God!) I do travel to OC often and will definitely visit her again!

I went to Jai Healing Studio today with a little intimidation. I have never been to a Chiropractor…read morein my life! Upon arrival I was immediately put to ease. The space was elegant and calming, and Dr. Joessa had a very serene personality as well as tone. I survived the adjustment! Nothing was intimidating about it! Joessa explained everything wonderfully, nothing was lacking. I have not felt this limber nor energetic in a while. After throwing my body out of whack by recently having a baby, this was the treat I needed! Thank you SOOOO much Joessa! I WILL be back, and I'll bring my brood with me next time! :)

Such a great clinic with great staff!! Very helpful in assisting me to reach my goals!read more

From the owner: We are a virtual clinic helping you to find peace from your gut struggles - Now accepting…read moreinsurance! Schedule your free call today - link on our website

I joined in December (it's now February) for six months and I'm surprised at how much my strength…read morehas improved. They offer two free sessions to see if it works for you. The concept is simple: Train using small movements against resistance. Sessions are 20 minutes; you'll spend two minutes per machine and your coach will lead you through the different stations, typically six or seven per session. A record is kept so each session will be different. In less than two months my strength is significantly improved. I'm 70 and this is important for my health. This place is welcoming, fun, and professional. I highly recommend it and they have multiple locations.

The Exercise Coach is the real deal. I left every session shaky and sweating after a 20 minute…read morecircuit of 8 -10 different exercises. This isn't your typical gym scene. The workout is intense but it's also accessible to anyone. You're only working against what you can do. It's customized to you. You only compete with your own baseline. You get stronger on your own terms.

I had a very disappointing experience with Sandy as a functional nutritionist. It was very…read moreexpensive...$540 for 2 hours and 15 minutes of zoom meetings. I was under the impression it would be $350 (still rather pricey but I was willing to pay that.) When I told her I did not want to continue sessions, she tried to make me feel guilty and then charged my credit card for an additional $170.....which according to her would be due in seven days. I cancelled the credit card to avoid any additional charges I didn't agree too. For the actual sessions, Sandy didn't do her "homework" and read up (or thoroughly read) on my situation and used some of my zoom time to look up information and ask me questions that I had explained in my written information. I did not gain much (if any) help from these sessions ..... certainly not $540 worth. To be fair to Sandy, I know nothing about her other areas of practice, such as Rolfing, etc.

Sandra Jones is a fantastic functional medicine nutritionist. She brings a truly caring approach,…read morehas a great ear, and is able to connect the dots between all of your concerns to weave a solution. She also meets you where you are at - i never feel judged or scolded - but the encouragement to make continuous improvement is excellent. I've also never experienced this kind of access and responsiveness from any other practitioner. I highly recommend meeting with Sandra if you need help with your gut, mood, pain, etc.

I have struggled with my weight my entire adult life especially after my kids, and have tried…read morealmost everything under the sun. With that being said this is the best weight loss program that I have ever been involved in! Teri's program takes you through everything from looking at what a plate looks like, exercise, to stress management. Meeting in a small group setting (or one on one) every week on zoom allows you to feel comfortable about taking about personal feelings during your journey. Teri helps you keep your goals small and attainable to want to keep coming back. Teri also helps you understand the nutrition and science behind food, exercise, and brain functions. Anyone that's wants this to be the last time they try to loose weight I would highly recommend this program, because it's welcoming, informative, and perfectly priced to not break the bank.

From the owner: Integrating the Benedictine Monastic Tradition, Contemplative Practices, and Lifestyle as Medicine…read more Change is an active, intentional process. If you try to skip it, you miss moving forward. You stay stuck. Benedictine CARE provides guidance on how to practice this process. You don’t need to change anything about yourself first. Experience being valued for who you are now versus what you have heard you are supposed to be.