I honestly can't say where I would be, had I not reached out to Jane Chiu from Sustainable Therapy…read more About a year and a half ago, I was in a very bad place mentally, emotionally and it impacted my health physically bc of enduring it for such a long duration of time. And things were only going down hill. Stress kills. I get it, our lives are just synonymous with stress. Work, life, family, health,... where's the balance in it all? I was on the road of self-destruction. Triggered by dealing with behaviors stemming from sociopath/psychopath and narcissistic disorders.... I was just DONE with my life... Jane helped me in taking a step back, assessing the whole situation and make amends for betterment for ME... I mean, if there is no ME... then there's really nothing left to worry about, is there? I had to learn to analyze the situation from an outer perspective, answer her curiosity about how I behaved in the moment, what was driving that, analyzing my responses, my feelings, my behavior... and slowly, I was able to understand myself more. I didnt need to hate myself for responding a certain way, I felt I was validated, I was justified in my response... and she took me on a journey to start to prioritize myself, and work towards my own goals, my own happiness (not in a selfish way)... but in a self-loving way. It had remarkable effects on my health. I'm actually able to say that my auto-immune disease is not out of control anymore. I'm controlling my symptoms bc I am healing myself emotionally and mentally. It has its effects physically too. It is only when I take care of myself, that I am better equipped to take care of my family and kids. Who wants to be around a depressed, self-loathing, low-energy, sad and always sick person any way?? The self-help I received with Jane's guidance is totally what it is called "Sustainable Therapy" bc I have changed my life around for the better. I am actually sustaining my happiness regardless of the chaos I live in. If I look at my life now, NOTHING around me had to change in order to gain this progress. It was mostly only changing/tweaking things that were in my control: my perspective, my mind, myself. That's it! We cannot change what we cannot control. So despite the chaos, uncertainties, distress that life throws at you, the goals is to attain peace amidst all the chaos. It is not some un-achievable goal. It can be achieved! You're at the right place! Just reach out to Jane... make that first step. Believe me, your future self will thank you!!!
She understood deeply where I was coming from, not just at an emotional, mental level; but she helped me rekindle my spiritual connection. For which, I am so ever grateful. I feel like I have found the compass! I will never feel lost again... Thanks to Jane.