Zero Gravity Fitness has had a significant impact on my life and I am happy to to endorse this gym…read moreto anyone that seeks a hand in achieving their fitness goals. I started working out there with a personal trainer 18 months ago and later started taking group fitness classes and Pilates. I find all the instructors to be highly trained and skilled with a deep passion in understanding my individual needs and goals. With their guidance, I've been able to achieve my strength training goals. I get a lot of personal attention, excellent advice on nutrition and healthy habits and constant encouragement and motivation to keep me on track. There are a wide variety of group fitness classes that I enjoy taking. The instructors make the classes fun and exciting and I've made many great friends along the way. In particular, I enjoy the kettlebell class to keep my heart rate up as well as the yoga class to keep me calm and grounded. I'm glad that I found Zero Gravity Fitness and I would encourage anyone seeking personalized and hands on help in achieving their fitness goals to give them a try.

I've been a member of Zero Gravity Fitness for over 2 years. This is a top notch gym with a…read morecollection of the best trainers in orlando. Everyone that struggles with fitness know how hard it can be to do it on their own. The hardest part for me was admitting I needed help. I had a good friend take me to Zero Gravity for a buddy workout. The next day I signed up. I realized this was the gym for me and this will be my final stand to take back my health. I needed help. Thanks to zero Gravity and my trainer Leo I've lost over 50 pounds. There's no shortage of support here from other members to other trainers. This is just a great gym with great people that will care about you. I don't normally write reviews but I hope this can help kick start someone's fitness at Zero Gravity. Hopefully this can help you like my friend did for me years ago.

I found Lily and her Pilates studio during the most difficult period of my life. I came to her to…read morehelp me fix my body after it had been through a lot, but I gained so much more. In addition to physical strength, I found healing both spiritually and emotionally. Lily helped me to become a whole person again. She is knowledgeable, kind, and compassionate. I would highly recommend her to anyone looking to improve their overall well-being.

Update: In the fall I worked with Lily to get my back restructured properly. Feeling so much better…read morenow! Not only is my back pain virtually gone, but I was surprised that my neck is also better. Hadn't realized how much the back was impacting other areas too. And now I have a solid plan for when I'm at the gym doing my own workouts to strengthen and stretch in ways that will keep my back healthy. Better back = better mood. __________________________________ This is my first time doing Pilates. And after 3 sessions with Lily of Pilates Center of Winter Garden, I can see that this is going to be different from any other workouts I've done. I go to the gym weekly for cardio, weight and flexibility training. Lily's focus on proper body shape, alignment and movement has me using my body in strategic ways to counterbalance my other workouts. She took time to diagnosis my current body posture in order to create a customized Pilates workout: We are strengthening weaker areas and stretching less flexible muscle groups. I'm already feeling a difference. In addition to the in-studio Pilates time, Lily has given me new stretches to do for when I'm weight training on my own. These stretches are helping to maintain the progress we've made through Pilates in correcting my muscle imbalances. The studio is clean, bright and fresh. The location is easy to find and there is private parking. Plus, the equipment is brand new. I'm excited to watch my body change for the better in future sessions at Pilates Center of Winter Garden.

This may be the most inviting yoga studio ever. They often have a pup in studio to help you master…read moreyour down dog. This is a safe space where you really feel comfortable in your practice. No judgement only good vibes. I join the Friday restorative session whenever I can. Definitely a must visit. Namaste

I love this place! This is my home away from home when I need a good workout and a good place to…read moredecompress. I decided to try it out as it's close to my house. They have a new client special, which includes 4 classes for $24. I took some of their moreso stretch classes, but also flow too. All of their instructors are absolutely phenomenal. I am excited to continue with a package and advance in my yoga lifestyle!

Getting massage therapy has been incredibly beneficial in helping me manage my disability. For over…read moretwo decades, it has helped reduce muscle tightness, relieve discomfort, improve circulation, and promote relaxation. It has also helped me in ways that are hard to explain--it simply makes me feel and move better. At Body by Audra, Audra Steding has been an important part of my care and overall well-being.

I have been a long time client of Audra and have been more than pleased with the care and concern…read moreshe displays in each and every massage session. She targets the areas that are concerning and most recently has kept me functioning without having to have surgery. For this, I am so thankful for her expertise in targeting the problem areas. Her sunny and positive disposition always makes me so grateful that I'm so blessed to be her client.

I received a free appointment at Stretch Zone Winter Park and I enjoyed it thoroughly. When I…read morearrived, Josie was finishing up with a patient, and shortly came over to walk me through the questionnaire. The establishment has an open concept so patrons are stretched out in the open. There are padded beds in a row towards the back. In the front, almost right at the entrance, is a desk. To the right of it is a waiting area. You take off your shoes when getting onto the mat and they do a great job of contacting you prior to your appointment to let you know to wear something comfortable (athletic wear preferred). As this was my first time being professionally stretched, I was a little shy about being in the public view, but Josie and I held conversation the entire session and this feeling went away. Josie is really good at what she does, and she made me feel very comfortable. I enjoyed the stretch and it was an awesome experience.

I have been a member of Stretch Zone in Winter Park for over one year. A few months ago, I showed…read moreup for a morning appointment, and the studio had not been opened up because the therapist did not show up. A couple of weeks ago, once again, my therapist did not show up for work on time, and I was forced to cancel my appointment after showing up. At that point, I decided to cancel my membership, and I am now being told, despite the fact that they failed to perform on their end on more than one occasion, that I have to pay for another month due to a 30-day cancellation policy. In addition, the manager, Mario, took three days to call me to discuss the issue, but I missed the call. I then returned the call later in the day and never received a return call. This place is terribly unprofessional and not worth anyone's time or money.

I can't say enough good things about Goldy's Fitness. I've been using their personal training and…read morenutrition services for several months, and the difference has been incredible. Chris, Rebecca, and Ben are encouraging, kind, and truly know what they're doing. The environment is positive and supportive, and I feel stronger, healthier, and more confident than ever.

This is the best personal training I have ever had. Anne is very knowledgeable and is a great…read moretrainer. The facility is clean and welcoming. I highly recommend Functional Fit Club.

I've been training now for a couple of months with Jonathan and Ron after meeting Andrew their…read moreattention is so nice and acceptable they keep you calm organized and remind you to breathe! These two men are just enjoyable to be around as you're trying to improve your own body and beside you they help you it's just great I wish it on everybody

I was referred to Smart Fitness by Dr. Larissa Bravo in late 2022. She was doing physical therapy…read moreon my back and I mentioned I had been diagnosed with osteopenia (the precursor to osteoporosis - low bone density) Summer of '21. I told her I was taking extra calcium and other supplements and doing a regular weight training routine at home. She was very direct and said that won't help. You need to be loading. ..."if you weigh 130 pounds, you need to load your bones with 546 pounds to build bone. When we stand, gravity applies a load to our bones equals our body weight. Walking briskly increases load, running or jogging adds even more load, but it is higher impact activities like jumping or strength training that is needed to meet 4+ times body weight." from American Bone Health I have osteoporosis in my family. I started testing at age 50 with the first bad result at 53. My fear is many women may already have this issue, but have no clue. Also if they know they are probably following the incorrect advice I was given. "Eat more calcium, walk, lift weights..." In short I needed to start lifting a lot more than my 10lbs weights at home. This will not increase bone density or slow down the decrease that happens with age. If possible, I needed to safely lift more than my body weight. Enter Smart Fitness January 2023: I started working with Jonathan and told him my goals. He was realistic and said most tests are done once every two years for a reason, but they could definitely get me stronger and working towards some real loading. I am grateful for Dr. Bravo's recommendation. My strength noticibly improved over a few months. After 6 months friends started to notice I looked better, stronger. Just last week, ( after 8-9months) I lifted 20lbs more than my body weight!! All the coaches are professional nice and most importantly know what they are doing! I had to be careful of re-injuring my back, and I've had no injuries or strains (that I usually get working alone in a gym). Smart Fitness has zero gym bunnies. Everyone is supportive. There is free water, fruits and nuts. Also Josie Lambert offers message therapy. Lastly, the gender neutral bathroom is always clean. You don't get that at your average gym.