I've been training now for a couple of months with Jonathan and Ron after meeting Andrew their attention is so nice and acceptable they keep you calm organized and remind you to breathe! These two men are just enjoyable to be around as you're trying to improve your own body and beside you they help you it's just great I wish it on everybody read more

I was referred to Smart Fitness by Dr. Larissa Bravo in late 2022. She was doing physical therapy on my back and I mentioned I had been diagnosed with osteopenia (the precursor to osteoporosis - low bone density) Summer of '21. I told her I was taking extra calcium and other supplements and doing a regular weight training routine at home. She was very direct and said that won't help. You need to be loading. ..."if you weigh 130 pounds, you need to load your bones with 546 pounds to build bone. When we stand, gravity applies a load to our bones equals our body weight. Walking briskly increases load, running or jogging adds even more load, but it is higher impact activities like jumping or strength training that is needed to meet 4+ times body weight." from American Bone Health I have osteoporosis in my family. I started testing at age 50 with the first bad result at 53. My fear is many women may already have this issue, but have no clue. Also if they know they are probably following the incorrect advice I was given. "Eat more calcium, walk, lift weights..." In short I needed to start lifting a lot more than my 10lbs weights at home. This will not increase bone density or slow down the decrease that happens with age. If possible, I needed to safely lift more than my body weight. Enter Smart Fitness January 2023: I started working with Jonathan and told him my goals. He was realistic and said most tests are done once every two years for a reason, but they could definitely get me stronger and working towards some real loading. I am grateful for Dr. Bravo's recommendation. My strength noticibly improved over a few months. After 6 months friends started to notice I looked better, stronger. Just last week, ( after 8-9months) I lifted 20lbs more than my body weight!! All the coaches are professional nice and most importantly know what they are doing! I had to be careful of re-injuring my back, and I've had no injuries or strains (that I usually get working alone in a gym). Smart Fitness has zero gym bunnies. Everyone is supportive. There is free water, fruits and nuts. Also Josie Lambert offers message therapy. Lastly, the gender neutral bathroom is always clean. You don't get that at your average gym. read more

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as someone that hates to exercise, I highly recommend smart fitness. Ive been a client for many years. it's low impact and i do it in my work clothes. Andrew and his staff are professional, educated and fun to workout with. it's like family. read more

I LOVE Smart Fitness and I've been working out there for almost 5 years. The trainers focus on your individual goals and needs. As a breast cancer survivor I know strong muscles and bones are critical to good health. And you can get healthier in just 20 minutes, twice a week! read more

If you are looking to get in shape, feel better, sleep better, and enjoy your family more, you have to see Andrew. Andrew is one of the best trainers in Orlando. He really understands the science, and regardless of how out of shape you are may be Andrew knows how to get you to your goal. read more

They are accommodating, understanding, caring, and knowledgeable. That's the best way to describe Andrew and his excellent team of Trainers at Smart Fitness. I started many, many years ago. Through the years, I have had multiple surgeries and multiple health concerns. When I arrive at Smart Fitness for my workout, I am greeted with a smile and know I am in good hands. On those days when I feel great and even when I am not at my best, everyone there assists me in making the best of my workout. Exercise is essential not just for the body but for the mind. They are Fantastic and always help me achieve the best I can be. read more

I started with smart fitness on a trial basis and years later I am still with them. I am amazed at how much you can get done in 20 minutes when you have an expert lining everything up for you and teaching you proper form. Andrew knows how to work around or completely eliminate some joint issues. I recommend Smart Fitness without hesitation!! read more

Smart Fitness is amazing and extremely easy to get to. Located on Ocoee, it's right next to the Publix off of Maguire. Andrew does one on one slow-style training that is perfect to avoid injury, train hard and really zero in on your specific fitness goals. As a busy parent himself, Andrew is so easy to relate to, polite, punctual and effective. This place is incredible. 20-minutes twice a week and I look and feel great! read more

Who knew slowing down would improve results and let you work out even if you have joint issues like me. A half hour lunch break can turn into a great workout and no need to change and shower to go back to work! I love it. Andrew and crew really know what they're doing. read more