LA Fitness is a high quality gym overall. This location wasn't very crowded for a Friday evening,…read morewhich made the whole experience feel relaxed and enjoyable. The pool, hot tub, and sauna were all at perfect temperatures, and there was plenty of space in each one. There's also a large cycling room and mirror room for dancing. I also appreciated the little touches too, like having shampoo, conditioner, and body wash available in all the showers, and the water in the shower was nice and hot also. It's also great that they offer a "Kids Klub" even though it appears to only be open one day a week based on the posted sign. The fresh fruit smoothies are also a great option particularly for morning workouts and the lockers are spacious and give you the option of bringing your own lock. There were a couple of things that felt a bit off. Fox News was playing in the bathroom, which came across as unprofessional, and one of the benches in the sauna felt unsafe since the wood gave way. I also couldn't locate the weight machines, although I didn't check everywhere so they may have been on another floor. Overall, it was a great gym experience and I look forward to coming back!

This gym could use new equipment, a cleaning crew, rules and wipe stations not just hand sanitizer…read moredispensers. If you have high or even basic standards avoid the S Dale Mabry LA Fitness location. Who cares if you have to drive a little out of the way! Cleanliness needs to be drastically improved and being a Signature club, it's beyond unacceptable. It is not an elevated experience in any way. I was visiting from Winter Park so I just picked the closest location to where I was staying. After I checked in, the front desk woman chased me down and said I had a standard membership and needed to come back to the desk to upgrade the a Signature membership or pay a $10 day pass to use this location. I paid the extra fee but the whole experience was very disappointing. Numerous machines are old and rusty and I attempted to use 3 different elliptical machines before I landed one that worked. The whole place lacked the basic standards like access to multiple wipe stations for to clean off your machines, no cleaning staff to be found and the women's shower area had a pool of muddy water that had accumulated. It lacked the basic etiquette of other gyms for instance, people use the sauna to dry their dirty wet towels! I should have taken pics of the shower area too but I hightailed it out of there! The WiFi is spotty and drops in the sauna and that was the final straw. Time to go! When I was leaving I let her know that for being a "Signature" location and to pay extra for access, the place was sub-par and she asked, "is that good or bad?" I said let me put this politely, it's bad. Very bad. Tomorrow I will try the one farther north or south in the Tampa area and hope for the best!

Very chill yoga studio. The classes are great and everyone there is really nice. Parking can…read moresometimes be a challenge but I always get a spot. Love this place!

Absolutely love this studio. I did the intro offer at $69 dollars for an unlimited 30 days which is…read moresuch a great deal. Other studios I have looked at in the area doesn't beat it. Everyone is so kind and welcoming the second you arrive, even the people who attend classes. My go to class is the hot yoga (heated at 95 degrees!)and the vibe of the room is so relaxing (especially with the meditative music they play during it) and the lights add that perfect touch for you to just focus on your movements. I have only attended twice so far and both instructors, Alicjia and Tina, are wonderful. You can just tell they have the knowledge with how things flow. I live in Carrollwood and I travel to south Tampa just because I enjoy it so much. If you are hesitating to try this place, don't :)

I love camp! I've been going for a few years since the pandemic. And I love the variety of classes…read morethey offer you truly never have to leave they have everything you want, sculpt, cycle, yoga, Pilates , circuit, weights! and all the coaches!! And they truly care about many social issues close to my heart! Love them!

I actually have been here a few times, but never joined. I had a great experience and I loved to…read morehave the classes were heated and the lights were very dim! The traffic just getting there even during off peak hours is the only reason I don't go as much, but I would definitely recommend it! It was a little confusing in the beginning because they have different buildings so I was not sure which one actually had the class I signed up for however, after going a few times I was familiar with it. The parking is not the best. The staff is very friendly! Most of the classes are always full so it's very hard to get a spot unless you join the waitlist and hope to get in.

I recently visited this fantastic gym, and I have to say, it's truly top-notch! From the moment I…read morewalked in, the atmosphere was incredibly welcoming and energizing. The equipment is state-of-the-art, with a wide variety of machines, free weights, and cardio options that cater to all fitness levels. Whether you're a beginner or a seasoned athlete, there's something for everyone. What really stood out, though, were the friendly workers--they greeted me with genuine smiles and were always ready to assist without being intrusive. They offered helpful tips on form and even recommended classes that matched my goals. The facility is spotless, with ample space to move around comfortably, even during peak hours. Lockers are secure, showers are clean, and there's plenty of natural light streaming in. Overall, it's a motivating environment that makes working out enjoyable rather than a chore. If you're looking for a gym that combines quality amenities with exceptional staff, this is the place to be! Highly recommended for anyone serious about their fitness journey.

This place is absolutely amazing--everyone is incredibly friendly, and the equipment is modern,…read moreclean, and top-quality. I couldn't ask for a better experience!

I would have rated it more stars, but I only had 5 This is a small, private Pilates studio. It's…read moregreat for private instruction versus those larger studios with 12+ reformers. As this was only my second Pilates experience, it was awesome to only be in class with one other person. My instructor was Melissa Ebanks & she was phenomenal. Melissa had this powerful, yet kind way of being that made me feel so safe and secure as I went from movement to movement. The flow of her class felt so seamless that I almost felt like I was dancing. Haha We stretched and strengthened our back, legs, arms, hips, abs - everything! And it was challenging without making me want to quit. Melissa adjusted all of the springs on the reformer and she handed me all of the weights and balls and gadgets that I needed for each move. She was like a Pilates concierge Her dedication to my proper body alignment was so comforting and reassuring. She even would assist my body to get into deeper stretches that were so therapeutic and relaxing. My body, back, spine and hips STILL feel super luxurious 24 hours later! If you're looking for a fantastic, supportive and rejuvenating workout experience, please do yourself a huge favor and request Melissa at Pilates by Dena. She's South Tampa's hidden secret. I cannot wait to go back!

I began taking Pilates at Dena Curtain's studio in January. I had pain in my shoulder and hip and…read moredecided I was too young (50) to feel so old! I signed up for one-on-one reformer sessions with Judy. To my surprise I've stuck with for 10 months-- I'm hooked. I've gotten stronger and more flexible. My shoulder and hip pain is gone. I find the work outs appropriately challenging. Judy and Dena are careful to tailor each session to any physical concerns I might have. Their instruction is clear, informed and personalized. They offer cues that remind me to incorporate all the aspects that make Pilates so effective-- engaging core muscles, correct technique, breathe work and focus. It feels like a mix of physical therapy, meditation and a thorough workout. They switch it up so I haven't become bored and 9 months later I still feel like I'm am improving and learning. All four of the instructors-- Dena, Lauren, Judy and Clint -- are highly trained and easy to work with. I like that each had a slightly different style. There is something for everyone, male or female, young or old, beginner to pro, out of shape or super fit. The studio is spa like and attractive. It is located next to Calta gym-- you'll find it by is red awning. I highly recommend this studio!

I am so happy I joined optimum!! If you're into the gym and enjoy working out around other…read morebodybuilders, this is the place to go. It's been clean and they carry the best equipment. They have 2 Locations of The Glute Station and they have Trim which is Pilates. Highly recommend

This place is a bikini or wellness competitors DREAM gym! It has the BEST equipment for glutes, and…read moreeverything else too actually. It's a very welcoming gym for females, and nobody cares if you're recording or taking selfies.

Absolutely the best stretching therapy ever. Prompt, professional and knowledgeable about how to…read morehandle senior citizen. Could not touch floor when I began & now working on putting palms flat on floor.

Suffering from chronic pain or want to increase your flexibility?…read more I suffer from back and knee pain so I wanted to learn more about StretchMed. Located in Urban Centre, this brand new business can be found on the sixth floor housed in the Regus Suite. This is especially important to know if you are not familiar with the Urban Centre. After I checked in with the front desk, Thomas was polite to meet me and escort me to the StretchMed office. Upon entering, I was pleased to see the quaint office with only one stretch table. Other "stretch centers" normally have several tables in a non-private room. It was nice to feel like I was not "just a number" and that Thomas could just focus on my stretching needs. After a brief explanation of StretchMed's process, Thomas performed several stretching exercises with me. I appreciated that he took his time to walk me through everything. After my session was over, Thomas performed percussion therapy with the HyperVolt. God, how I love that machine! No matter what age you are or what your fitness level is, stretching provides benefits for everyone. Stretching should also be performed consistently to maintain flexibility and mobility. To learn more, check the links in my bio or book an intro session online for ONLY $59 today through their website: https://stretchmedstudios.com/stretchmed-westshore/ Thank you to Thomas and StretchMed for a great session!

If your looking for a quality place to workout in South Tampa this is the place. This is a private…read morefitness studio with very highly qualified trainers. Great energy without egos. Come in for a free session.

Vitality Fitness is incredible. Talented trainers, friendly but super professional. Want results?…read moreWant a encouragement to push yourself? This is the place!