Had such a great workout here. I'm sore as heck today but it was worth it. They need to make more…read morelocations because it was a bit of a hike to get here with the AM traffic but I definitely got a great workout. It's pretty much the only workout you'll need. The instructor was patient and we got there early enough for her to explain everything. If it wasn't so far from me i would consider a membership but overall a great place to get right!

Ageism at its finest. Was booking my first session and was told by the rude young lady that this…read moremight not the right fit for someone who can't plank for 90 seconds. Oh well - I'll try one of the many places available to me.

I started at Body Aligned with Colette just over 6 months ago and I'm hooked. It's my first…read moreexperience with the wonders of the reformer and the "Cadillac" and all the other equipment and tools offered with Pilates. And I could not recommend Colette and the Body Aligned studio more. The studio is clean and quiet. Colette has a very calming presence and she is extremely knowledgable. Seeing her weekly is my one hour escape from whatever else is going on in life. I feel stronger, more flexible, and more aware of my body and posture. If you're looking for a Pilates/gyro studio in Tampa, this is it.

Best Pilates and Barre studio in South Tampa. The studio is so calming with tons of natural light…read moreand the classes are so effective in changing your body shape and posture. I love the size of the studio, so every class is essentially semi-private. Natalie is so professional and an excellent instructor who offers corrections to your form if you start slumping during a challenging series! It makes all the difference!

Flow is a community. Women supporting each other be their best self. The trainers are kind and…read moreknowledgeable. They push us to go the extra mile, while encouraging us to listen to our bodies. The first time Ive been there, i have the confidence that I can do hard things. I enjoyed the rush, the strength training, and endurance. I'd love to come back

Wonderful people and a great mixture of things to do. I love the group classes as well as the one…read moreon one personal training. I would definitely recommend them to family and friends.

Elite is a well equipped functional powerlifting gym. I lifted there as a drop in and found a…read morefriendly gym owner abs gym members who were extremely nice and helpful. The equipment they have is of the highest quality from rogue, elite fts, Texas strength systems, legend fitness and others. They have multiple bars of all types from squat, power abs deadlift bars to the kabuki strength transformer bar. This guy has made huge investments in equipment. Multiple power racks, platforms abs branches, a full compliment of bands chains, boxes, boards and even belts for your use. The place is organized and everything is where it belongs. I'll lift here every time I visit Tampa.

I worked with Scott for two PT sessions when I was back home in Tampa to get some help with my form…read moreand thought he offered great advice and cues that immediately improved my form. Excited by our sessions I hired Scott for online coaching. I repeatedly told him his workouts were taking me 90 minutes to 2 hours to complete and I only could spend 60 minutes. He eventually told me that I needed to spend 75 to 90 minutes doing strength 3x per week. This didn't make sense since lifting isn't my primary sport and I don't have that amount of time. He stated that the workouts may be taking so long because I wasn't conditioned to doing the level of work he was assigning. I would expect a custom training plan to be tailored for my needs then, but he refused and simply told me to remove 1 set from accessory lifts. I had to completely restructure his workouts to make them fit within an hour. He also responded to just 1 of the 4 form review videos I sent through, although he was very thorough when he did respond. I assume he's great for some people, but seems like he doesn't have the time to truly customize plans for every one of his online clients or respond to messages. If you can work with him in person I's say it's worth it, but not as an online coach.

The Sunday 10 am. All Levels Flow Yoga class is just what I needed for me to continue to improve…read moremyself. Roxana is great at with helping correct your form during class. I recommend trying this class to not only beginners but for all levels. she has modifications for all as the class flows along.

This studio is a hidden gem! Ignite offers great variety of workout options in one place. Barre…read moreclasses are a must if you're looking for a great strengthening low impact workout. Bounce and cycling are both fun alternative cardiovascular fitness options. Oh...and those eucalyptus cool towels post workouts are such a treat!!! The environment is welcoming and the owners are two amazing local business women!

This is a very small, tightly packed Y. I go here most of the time because it's close to me but it…read morehad limited machines and weight areas. Unless there's a private small group fitness class going on, it doesn't get too crowded. There's no lockers but there is a place to put your belongings. I never have to worry about theft here since there's a camera in there. Only 2 bathrooms have showers in them and 1 bathroom without a shower. The bathrooms and shower stalls are clean though. Never taken a fitness class here. Overall, it is good for a workout. If you want a bigger space or a pool, go to the Y on W. waters. I wish they have better weekend hours though!

I am a new resident to this community and recently visited the YMCA Express to complete a guest…read moreform. As someone still learning English and without my reading glasses, I needed a small amount of patience and assistance filling out the form -- something I imagine is not an uncommon situation. Unfortunately, the attendant, Ed, made what should have been a simple process feel deeply unwelcoming. His demeanor was noticeably impatient and dismissive, and his attitude shifted in a way that felt directly tied to my difficulty with English and my status as a foreigner. I left feeling profiled, unwelcome, and frankly, like I did not belong there. The YMCA markets itself as an inclusive, community-centered organization. That mission means nothing if it isn't reflected in how staff treat members -- especially newcomers who are still finding their footing in a new country and a new community. I am raising this not to cause trouble, but because I believe this behavior should be addressed. No one should feel unwelcome at a community facility simply because they needed a little extra help. I would appreciate acknowledgment of this concern and information on any steps being taken to ensure this does not happen to others.

This was maybe my favorite gym in all of Tampa/St. Pete. I only lived in the Carrollwood area for…read moreabout six months, so I had to stop going here. The specific classes targeting the different muscle groups were excellent. Intense workouts (or you could take it easier if you wish) with wonderful targeted exercises. They also had a ton of classes throughout the day. I speak in the past tense only because I'm almost positive this place closed down, unfortunately.

Heart fitness is an amazing workout. Classes offered focus on a specific area so they have arm day,…read moreleg day, chest day, etc. There are 3 possible formats for class Circuit, Stations & Triple Threat. I love Circuit & Triple Threat ..stations is ok but I definitely don't burn as many calories as the other formats. You are given a heart rate monitor so you can track your progress and after class you get a breakdown of your heart rate throughout class. This really motivates you to push yourself!!! The instructors are great at providing demonstrations and pushing you to do your best. The only downside is it took a few weeks of going there before anyone explained the heart rate monitor and how to use it to achieve your goals. Other than that I really recommend coming here if you want a good sweat session!

This Review is for this location, if you want and overall review visit the site of Wesley chapel…read more Ok, there two locations for MCBJJ one in Wesley chapel and this one on Carrolwood this faculty is gorgeous and spacious it has it almost twice the size of the original facility, its a bit hidden on the back of that shopping center next to a Gym but its worth it, its out of the chaos of the front its very serene and there a lot of parking space which i prefer. also if you get out of there hungry there lot of places that you can eat by walking distance like a Hibachi place, Philly cheesesteak an Vietnamese Pho. It's very spacious it has two mat areas and a a smaller third in the back that i would love if the third one had punching bags, it has showers, and a spacious bathroom, its also very clean this dojo to me is a hidden gem. The one in charge of the Carrolwood Dojo Professor Rodrigo he very into his students and i was surprised by his humbleness and simplicity, he was very thoughtful and on hands which surprised me since i am a lowly White belt the norm in 90% of martial arts at least in my experience the Master stays the distance and his advanced students teach or the master explains a few times and then watches, but this master did the opposite, much respect to him. To me it makes no sense that the Gym next door people pay to run outside the gym to lose weight... why not take BJJ you lose weight, create muscle and can defend oneself, each to his own i guest. I love the location, its very serene and calm a this just needs a bit more promo or a sign and i think it will get more students. For people who dint view the overall review on Wesley chapel, if you join it includes the two locations(this one and Wesley chapel) unlimited which means if you want to go the 5 days and take conditioning,Yoga, BJJ and Muay Thai. for women there is a Woman only class on Saturday on the Wesley Chapel location i highly recommend it for women who are just starting out on BJJ the Coach Ariana Cruz is excellent instructor.